Tue 23rd Apr 2024 at 11:48am by nutnut
Run > General
-
Time
29:53
-
Miles
4.03
-
Min/mi
7:25
-
Pacing
81.8%
-
WAVA
63.91
-
Stride(cm)
116
-
Cals
407
-
Cadence
187
-
BPM
135
-
%MHR
72.9
-
B/mi
1001
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:25(5:25/km) 119/128bpm [645b/km] 66cal
2) 1km - 5:04(5:04/km) 132/141bpm [670b/km] 67cal
3) 0.03km - 10(4:44/km) 133/133bpm [630b/km] 2cal
4) 0.4km - 1:22(3:25/km) 130/134bpm [444b/km] 22cal
5) 0.2km - 1:07(5:37/km) 133/137bpm [748b/km] 15cal
6) 0.4km - 1:20(3:21/km) 144/149bpm [482b/km] 22cal
7) 0.2km - 1:05(5:23/km) 151/156bpm [812b/km] 15cal
8) 0.4km - 1:19(3:18/km) 150/154bpm [496b/km] 23cal
9) 0.2km - 1:10(5:51/km) 151/155bpm [883b/km] 15cal
10) 0.4km - 1:13(3:04/km) 145/149bpm [443b/km] 20cal
11) 1km - 4:47(4:47/km) 139/155bpm [665b/km] 59cal
12) 1km - 4:37(4:37/km) 135/141bpm [623b/km] 64cal
13) 0.26km - 1:13(4:43/km) 134/139bpm [633b/km] 17cal
5:25 5:04 10 1:22 1:07 1:20 1:05 1:19 1:10 1:13 4:47 4:37 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
103 93-118 |
946 |
176 124-184 |
1/2 |
0.25 |
2:10 |
1:01 |
8:08 |
123 118-126 |
1001 |
184 182-184 |
0/2 |
0.38 |
3:19 |
1:09 |
9:16 |
121 117-125 |
1121 |
182 176-186 |
8/6 |
0.50 |
4:28 |
1:09 |
9:09 |
124 120-127 |
1135 |
185 176-188 |
6/1 |
0.63 |
5:28 |
59 |
7:56 |
127 126-129 |
1007 |
188 186-188 |
0/6 |
0.75 |
6:27 |
1:00 |
7:57 |
131 129-132 |
1041 |
187 182-190 |
5/2 |
0.88 |
7:27 |
1:00 |
7:57 |
129 128-130 |
1026 |
189 188-190 |
3/3 |
1.00 |
8:28 |
1:02 |
8:13 |
129 127-132 |
1060 |
190 188-192 |
4/1 |
1.13 |
9:33 |
1:05 |
8:37 |
138 133-141 |
1190 |
191 190-194 |
15/0 |
1.25 |
10:33 |
1:00 |
8:00 |
135 133-137 |
1080 |
189 188-190 |
1/2 |
1.38 |
11:15 |
42 +2
|
5:33 |
130 126-133 |
722 |
196 190-200 |
2/1 |
1.50 |
11:59 |
44 |
5:51 |
129 124-134 |
754 |
194 190-196 |
3/2 |
1.63 |
13:05 |
1:06 |
8:48 |
133 131-135 |
1170 |
184 178-194 |
8/0 |
1.75 |
13:47 |
42 |
5:40 |
142 137-145 |
804 |
196 186-200 |
2/3 |
1.88 |
14:27 |
40 |
5:22 |
145 144-148 |
779 |
196 192-196 |
5/3 |
2.00 |
15:30 |
1:03 |
8:24 |
151 149-156 |
1269 |
182 170-194 |
4/2 |
2.13 |
16:13 |
42 |
5:37 |
147 144-149 |
826 |
194 184-200 |
2/1 |
2.25 |
16:52 |
40 |
5:16 |
152 150-154 |
801 |
194 192-198 |
3/3 |
2.38 |
18:02 |
1:10 |
9:17 |
150 146-154 |
1392 |
182 168-192 |
1/1 |
2.50 |
18:39 |
38 |
5:03 |
144 142-146 |
726 |
195 176-200 |
3/5 |
2.63 |
19:17 |
37 |
4:57 |
147 144-149 |
727 |
195 192-200 |
1/2 |
2.75 |
20:13 |
56 |
7:29 |
151 145-155 |
1131 |
164 94-186 |
1/3 |
2.88 |
21:13 |
1:00 |
8:03 |
142 135-151 |
1143 |
186 184-186 |
0/7 |
3.00 |
22:14 |
1:01 |
8:07 |
134 131-136 |
1087 |
185 184-186 |
1/3 |
3.13 |
23:09 |
55 |
7:16 |
132 128-134 |
960 |
185 184-186 |
0/5 |
3.25 |
24:04 |
56 |
7:27 |
135 130-138 |
1006 |
188 186-190 |
3/8 |
3.38 |
25:01 |
56 |
7:30 |
134 131-139 |
1006 |
188 188-190 |
1/3 |
3.50 |
25:57 |
57 |
7:32 |
135 132-137 |
1018 |
187 184-188 |
0/4 |
3.63 |
26:51 |
54 |
7:12 |
135 131-141 |
973 |
187 184-190 |
0/3 |
3.75 |
27:47 |
55 |
7:23 |
133 130-135 |
982 |
188 186-192 |
3/4 |
3.88 |
28:43 |
56 |
7:29 |
136 134-137 |
1018 |
188 186-188 |
3/0 |
4.00 |
29:41 |
58 |
7:42 |
134 129-139 |
1031 |
188 186-190 |
2/1 |
4.03 |
29:55 |
14 |
7:34 |
134 133-136 |
1015 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
188 |
4 |
29:35 |
7:23 |
Walk |
0.5 |
106 |
0 |
8 |
6:13 |
Still |
0.7 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
67.29% |
More |
800m |
3:03 |
6:07 |
63.70% |
More |
1km |
3:40 |
5:55 |
68.81% |
More |
Mile |
6:09 |
6:09 |
69.84% |
More |
5k |
22:05 |
7:06 |
66.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.98 |
5km |
22:41 |
7:18 |
64.40 |
5M |
37:34 |
7:31 |
63.33 |
10km |
47:17 |
7:37 |
62.83 |
10M |
1:18:18 |
7:50 |
62.72 |
Half |
1:44:16 |
7:58 |
61.84 |
20M |
2:43:16 |
8:10 |
62.58 |
Mara |
3:37:22 |
8:18 |
62.68 |
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