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Tue 23rd Apr 2024 at 11:48am by nutnut

Run > General

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Time
29:53
Miles
4.03
Min/mi
7:25
Pacing
81.8%
WAVA
63.91
Stride(cm)
116
Cals
407
Cadence
187
BPM
135
%MHR
72.9
B/mi
1001
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 119/128bpm [645b/km] 66cal
2) 1km - 5:04(5:04/km) 132/141bpm [670b/km] 67cal
3) 0.03km - 10(4:44/km) 133/133bpm [630b/km] 2cal
4) 0.4km - 1:22(3:25/km) 130/134bpm [444b/km] 22cal
5) 0.2km - 1:07(5:37/km) 133/137bpm [748b/km] 15cal
6) 0.4km - 1:20(3:21/km) 144/149bpm [482b/km] 22cal
7) 0.2km - 1:05(5:23/km) 151/156bpm [812b/km] 15cal
8) 0.4km - 1:19(3:18/km) 150/154bpm [496b/km] 23cal
9) 0.2km - 1:10(5:51/km) 151/155bpm [883b/km] 15cal
10) 0.4km - 1:13(3:04/km) 145/149bpm [443b/km] 20cal
11) 1km - 4:47(4:47/km) 139/155bpm [665b/km] 59cal
12) 1km - 4:37(4:37/km) 135/141bpm [623b/km] 64cal
13) 0.26km - 1:13(4:43/km) 134/139bpm [633b/km] 17cal

5:25 5:04 10 1:22 1:07 1:20 1:05 1:19 1:10 1:13 4:47 4:37 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	124 93-141	1050	185 124-194	43/25
2.72	20:00	10:00 +2	6:28	143 124-156	926	189 94-200	38/27
4.03	29:55	9:55	7:35	135 128-153	1024	187 184-192	14/44

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 40m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	8:28
12 4.5%	7:07
See your biggest climbs

Cadence

187 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	188	4	29:35	7:23
Walk	0.5	106	0	8	6:13
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	67.29%	More
800m	3:03	6:07	63.70%	More
1km	3:40	5:55	68.81%	More
Mile	6:09	6:09	69.84%	More
5k	22:05	7:06	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	22:41	7:18	64.40
5M	37:34	7:31	63.33
10km	47:17	7:37	62.83
10M	1:18:18	7:50	62.72
Half	1:44:16	7:58	61.84
20M	2:43:16	8:10	62.58
Mara	3:37:22	8:18	62.68

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