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Sun 5th May 2024 at 12:30pm by nutnut

Run > General

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Time
28:19
Miles
3.63
Min/mi
7:48
Pacing
84.1%
WAVA
60.58
Stride(cm)
111
Cals
373
Cadence
186
BPM
143
%MHR
77.2
B/mi
1114
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 139/154bpm [694b/km] 64cal
2) 1km - 4:55(4:55/km) 137/156bpm [673b/km] 66cal
3) 1km - 5:35(5:35/km) 137/146bpm [766b/km] 74cal
4) 1km - 4:26(4:26/km) 139/156bpm [616b/km] 56cal
5) 1km - 4:28(4:28/km) 152/162bpm [679b/km] 59cal
6) 0.84km - 3:55(4:42/km) 161/166bpm [755b/km] 54cal

5:00 4:55 5:35 4:26 4:28 3:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	112 91-128	945	174 114-186	2/5
0.25	1:59	56	7:27	135 125-144	1005	183 182-186	4/18
0.38	2:57	58	7:41	147 145-150	1130	184 180-188	0/5
0.50	3:56	59	7:53	150 145-154	1182	187 186-188	7/1
0.63	5:01	1:05	8:42	152 150-154	1323	188 186-190	15/0
0.75	6:00	58	7:47	143 128-155	1113	187 182-190	6/0
0.88	6:57	57	7:39	132 128-136	1009	188 186-188	3/4
1.00	7:53	57	7:32	131 127-136	988	189 188-190	3/1
1.13	8:55	1:02	8:14	137 130-141	1128	188 186-190	8/0
1.25	9:56	1:01	8:08	140 139-141	1139	188 186-190	11/0
1.38	10:55	58	7:48	138 136-141	1076	187 186-188	3/3
1.50	11:55	1:00	7:59	140 138-141	1118	186 180-188	8/0
1.63	12:50	55	7:21	137 132-143	1007	187 180-192	1/5
1.75	13:59	1:09	9:12	143 133-146	1315	187 184-188	11/1
1.88	15:34	1:36	12:44	129 113-145	1643	181 116-188	6/0
2.00	16:27	53	7:02	123 117-132	864	186 184-188	3/2
2.13	17:20	53	7:05	135 131-139	956	190 186-194	1/8
2.25	18:16	56	7:31	141 136-146	1061	189 186-192	1/9
2.38	19:09	53	7:01	151 146-155	1060	190 188-190	7/0
2.50	20:01	52	6:55	152 147-156	1052	187 182-190	0/10
2.63	20:56	55	7:18	155 150-161	1131	188 184-190	1/5
2.75	21:49	53	7:04	153 150-156	1081	190 188-192	0/12
2.88	22:43	54	7:15	150 146-154	1088	189 188-192	4/8
3.00	23:39	56	7:29	150 148-152	1123	188 184-190	2/2
3.13	24:32	53	7:01	150 147-153	1053	186 184-186	3/9
3.25	25:24	53	7:00	159 150-166	1113	188 184-190	0/15
3.38	26:21	57	7:33	163 159-165	1232	188 184-190	2/2
3.50	27:20	58	7:48	161 158-165	1255	189 188-190	6/0
3.63	28:20	1:00	8:03	162 159-165	1304	183 176-190	5/6

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.8%	8:18
23 3.9%	8:01
20 3.8%	10:14
13 4.9%	8:02
11 3.5%	7:55
See your biggest climbs

Cadence

186 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	3.6	27:59	7:43
Walk	0.2	114	0	3	20:36
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.63%	More
800m	3:30	7:02	55.44%	More
1km	4:24	7:05	57.44%	More
Mile	7:07	7:07	60.35%	More
5k	24:12	7:47	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:01	7:44	60.83
5M	39:46	7:57	59.83
10km	50:04	8:03	59.34
10M	1:22:54	8:17	59.24
Half	1:50:22	8:25	58.42
20M	2:52:50	8:39	59.12
Mara	3:50:07	8:47	59.21

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