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Tue 4th Mar 2025 at 9:44am by nutnut

Run > General
  • Time
    2:45:50
  • Miles
    14.31
  • Min/mi
    11:35
  • Pacing
    34.8%
  • WAVA
    43.15
  • Stride(cm)
    82
  • Cals
    1910
  • Cadence
    169
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1593
  • Asc(m)
    1094
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

1) 1km - 12:36(12:36/km) 129/160bpm [1626b/km] 145cal
2) 1km - 9:15(9:15/km) 131/157bpm [1213b/km] 97cal
3) 1km - 10:46(10:46/km) 126/155bpm [1356b/km] 111cal
4) 1km - 5:20(5:20/km) 142/164bpm [757b/km] 65cal
5) 1km - 11:19(11:19/km) 117/153bpm [1324b/km] 113cal
6) 1km - 6:13(6:13/km) 147/164bpm [914b/km] 80cal
7) 1km - 7:26(7:26/km) 134/151bpm [995b/km] 88cal
8) 1km - 5:37(5:37/km) 154/166bpm [865b/km] 81cal
9) 1km - 5:10(5:10/km) 152/162bpm [785b/km] 71cal
10) 1km - 5:40(5:40/km) 148/166bpm [838b/km] 70cal
11) 1km - 4:30(4:30/km) 158/164bpm [712b/km] 65cal
12) 1km - 11:59(11:59/km) 117/161bpm [1401b/km] 66cal
13) 1km - 5:11(5:11/km) 154/163bpm [798b/km] 70cal
14) 1km - 4:59(4:59/km) 156/162bpm [778b/km] 71cal
15) 1km - 5:06(5:06/km) 156/165bpm [797b/km] 74cal
16) 1km - 6:05(6:05/km) 160/172bpm [974b/km] 87cal
17) 1km - 13:30(13:30/km) 108/151bpm [1458b/km] 122cal
18) 1km - 6:05(6:05/km) 149/159bpm [905b/km] 87cal
19) 1km - 6:04(6:04/km) 142/155bpm [862b/km] 88cal
20) 1km - 7:41(7:41/km) 141/161bpm [1083b/km] 92cal
21) 1km - 6:09(6:09/km) 141/155bpm [867b/km] 79cal
22) 1km - 4:13(4:13/km) 148/163bpm [624b/km] 47cal
23) 1km - 4:50(4:50/km) 137/153bpm [663b/km] 40cal
24) 0.02km - 7(4:38/km) 138/139bpm [640b/km] 1cal
12:36 9:15 10:46 5:20 11:19 6:13 7:26 5:37 5:10 5:40 4:30 11:59 5:11 4:59 5:06 6:05 13:30 6:05 6:04 7:41 6:09 4:13 4:50 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:10 9:10 18:20 138 106-160 2530 150 88-186 123/0
1.00 17:31 8:21 16:41 119 100-157 1986 143 82-190 111/1
1.50 24:48 7:17 14:35 136 122-155 1983 176 106-214 42/30
2.00 34:14 9:26 18:51 123 97-154 2319 129 82-210 0/180
2.50 38:05 3:52 7:43 151 131-164 1166 183 170-210 68/37
3.00 48:02 9:57 19:54 116 89-151 2309 150 82-220 57/53
3.50 52:38 4:36 9:12 136 101-155 1252 180 86-190 4/138
4.00 59:29 6:50 13:41 141 109-164 1929 169 84-190 96/0
4.50 1:04:16 4:47 9:33 140 120-161 1338 181 168-188 29/39
5.00 1:08:47 4:31 9:03 155 145-166 1402 183 172-188 41/16
5.50 1:12:55 4:09 8:17 152 141-162 1259 184 172-192 27/9
6.00 1:17:42 4:46 9:33 152 124-166 1451 178 82-190 27/23
6.50 1:21:34 3:53 7:45 151 140-162 1171 181 166-190 10/34
7.00 1:26:01 4:27 8:54 154 123-164 1371 185 152-210 7/40
7.50 1:36:09 10:08 20:15 115 90-146 2329 183 112-204 1/132
8.00 1:40:25 4:16 8:31 155 145-163 1321 185 176-190 5/92
8.50 1:44:20 3:55 7:50 156 152-160 1223 188 176-192 22/72
9.00 1:48:34 4:15 8:29 157 150-162 1333 189 184-192 19/17
9.50 1:52:28 3:54 7:47 158 147-170 1230 188 184-190 23/5
10.00 1:58:33 6:05 12:11 153 107-171 1863 159 84-192 24/18
10.50 2:10:04 11:30 23:01 106 84-134 2440 130 82-188 101/1
11.00 2:14:57 4:53 9:46 147 126-158 1436 181 162-188 84/0
11.50 2:19:58 5:02 10:03 141 120-159 1417 173 96-190 51/3
12.00 2:24:23 4:24 8:48 151 144-157 1330 183 168-192 50/1
12.50 2:31:12 6:49 13:38 141 113-161 1922 178 84-200 34/8
13.00 2:36:18 5:07 10:13 139 116-154 1420 169 80-194 53/1
13.50 2:39:34 3:16 6:33 151 140-161 989 185 180-194 28/88
14.00 2:43:19 3:45 7:30 137 126-151 1027 188 176-210 0/207
14.31 2:45:51 2:32 8:15 139 121-153 1147 183 126-200 3/89

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    391 8.4% 13:06
    235 22.7% 20:43
    126 24.2% 24:06
    119 22.0% 24:28
    41 9.8% 16:49
    39 8.0% 15:15

  • Cadence Distribution

    169 avge / 220 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 182 13.3 2:09:51 9:44
    Walk 15.9 95 1 26:20 27:19
    Still 5.8 - - 9:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.34% More
    800m 3:13 6:29 60.71% More
    1km 4:09 6:40 62.04% More
    Mile 6:59 6:59 63.33% More
    5k 27:09 8:44 54.23% More
    5 miles 48:04 9:37 49.92% More
    10k 1:01:00 9:49 49.11% More
    10 miles 1:43:11 10:19 47.67% More
    Half 2:24:20 11:01 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 44.74
    5km 32:51 10:34 44.82
    5M 54:24 10:53 44.12
    10km 1:08:30 11:01 43.74
    10M 1:53:25 11:21 43.37
    Half 2:31:01 11:32 42.98
    20M 3:56:29 11:49 42.92
    Mara 5:14:51 12:01 43.09
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