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Sat 15th Feb 2025 at 12:38pm by nutnut

Run > General
  • Time
    41:03
  • Miles
    4.95
  • Min/mi
    8:18
  • Pacing
    89.1%
  • WAVA
    57.28
  • Stride(cm)
    105
  • Cals
    545
  • Cadence
    185
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1178
  • Asc(m)
    174
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 122/136bpm [633b/km] 64cal
2) 1km - 5:34(5:34/km) 134/144bpm [746b/km] 70cal
3) 1km - 5:10(5:10/km) 139/145bpm [719b/km] 69cal
4) 1km - 5:38(5:38/km) 142/150bpm [799b/km] 78cal
5) 1km - 4:53(4:53/km) 148/155bpm [722b/km] 61cal
6) 1km - 5:04(5:04/km) 151/158bpm [765b/km] 68cal
7) 1km - 4:49(4:49/km) 152/162bpm [732b/km] 66cal
8) 0.96km - 4:45(4:56/km) 155/167bpm [766b/km] 69cal
5:11 5:34 5:10 5:38 4:53 5:04 4:49 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 107 80-129 875 176 120-186 12/2
0.50 4:12 2:09 8:37 129 123-133 1112 184 178-186 11/14
0.75 6:16 2:04 8:18 136 130-144 1128 186 184-188 11/12
1.00 8:29 2:13 8:51 136 126-142 1204 186 184-188 10/16
1.25 10:49 2:20 9:18 129 122-134 1201 188 178-190 11/5
1.50 12:53 2:05 8:18 137 129-143 1137 186 182-188 13/6
1.75 14:56 2:03 8:11 141 136-145 1153 188 184-190 11/11
2.00 17:12 2:16 9:05 144 140-149 1308 188 186-190 14/14
2.25 19:46 2:34 10:15 142 134-149 1456 186 172-188 35/0
2.50 21:40 1:54 7:36 140 137-148 1064 186 184-188 9/31
2.75 23:35 1:55 7:39 145 140-148 1110 187 182-188 1/18
3.00 25:35 2:00 7:59 150 146-155 1197 187 184-190 8/9
3.25 27:34 1:59 7:57 150 147-155 1193 185 182-186 5/7
3.50 29:42 2:08 8:33 152 147-158 1300 185 172-188 11/9
3.75 31:41 1:58 7:54 151 145-157 1192 184 180-186 3/10
4.00 33:38 1:58 7:50 150 147-154 1175 184 180-190 3/14
4.25 35:33 1:55 7:42 155 148-162 1192 182 176-186 3/16
4.50 37:29 1:56 7:44 153 145-159 1183 186 182-188 7/3
4.75 39:31 2:02 8:08 157 151-166 1276 184 178-188 13/2
4.94 41:04 1:33 7:56 154 150-157 1221 186 182-188 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.7% 9:10
    16 4.2% 8:19
    10 3.7% 8:05
    10 4.9% 8:12

  • Cadence Distribution

    185 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 4.9 40:45 8:16
    Walk 0.2 121 0 5 7:28
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.23% More
    800m 3:46 7:36 51.36% More
    1km 4:45 7:39 53.67% More
    Mile 7:46 7:46 56.37% More
    5k 25:23 8:10 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.17
    5km 25:03 8:04 58.31
    5M 41:29 8:18 57.38
    10km 52:14 8:24 56.88
    10M 1:26:30 8:39 56.38
    Half 1:55:10 8:47 55.87
    20M 3:00:21 9:01 55.78
    Mara 4:00:07 9:10 55.99
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