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Sat 1st Mar 2025 at 7:29am by nutnut

Run > General
  • Time
    1:31:07
  • Miles
    9.77
  • Min/mi
    9:20
  • Pacing
    58.8%
  • WAVA
    52.25
  • Stride(cm)
    95
  • Cals
    1130
  • Cadence
    181
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1281
  • Asc(m)
    631
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1km - 8:50(8:50/km) 115/130bpm [1017b/km] 96cal
2) 1km - 5:45(5:45/km) 133/152bpm [765b/km] 78cal
3) 1km - 5:19(5:19/km) 138/149bpm [735b/km] 64cal
4) 1km - 5:52(5:52/km) 136/153bpm [797b/km] 73cal
5) 1km - 5:50(5:50/km) 149/157bpm [870b/km] 85cal
6) 1km - 5:42(5:42/km) 139/147bpm [791b/km] 76cal
7) 1km - 5:11(5:11/km) 139/146bpm [722b/km] 64cal
8) 1km - 8:28(8:28/km) 125/160bpm [1058b/km] 68cal
9) 1km - 5:09(5:09/km) 145/156bpm [748b/km] 72cal
10) 1km - 4:41(4:41/km) 153/160bpm [717b/km] 70cal
11) 1km - 4:07(4:07/km) 154/165bpm [634b/km] 58cal
12) 1km - 6:00(6:00/km) 142/162bpm [852b/km] 82cal
13) 1km - 4:57(4:57/km) 136/145bpm [673b/km] 57cal
14) 1km - 5:23(5:23/km) 142/151bpm [766b/km] 78cal
15) 1km - 6:12(6:12/km) 134/154bpm [830b/km] 60cal
16) 0.72km - 3:40(5:05/km) 133/143bpm [677b/km] 49cal
8:50 5:45 5:19 5:52 5:50 5:42 5:11 8:28 5:09 4:41 4:07 6:00 4:57 5:23 6:12 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 13:52 114 81-129 1580 175 90-188 50/21
1.00 12:15 5:19 10:38 122 103-146 1297 177 96-188 59/7
1.50 16:49 4:34 9:08 142 133-152 1296 180 146-190 22/35
2.00 21:51 5:02 10:04 136 126-151 1370 177 82-190 28/48
2.50 25:55 4:04 8:08 137 120-157 1114 182 170-188 36/14
3.00 30:25 4:30 9:01 150 140-157 1352 183 166-190 11/57
3.50 35:07 4:42 9:24 143 137-151 1345 183 174-190 75/3
4.00 39:43 4:35 9:11 136 122-146 1248 179 124-190 31/32
4.50 43:35 3:53 7:45 141 131-154 1093 184 170-190 29/60
5.00 51:10 7:34 15:09 129 90-160 1954 170 98-194 45/25
5.50 55:22 4:12 8:25 144 138-154 1211 185 172-192 10/64
6.00 59:26 4:04 8:07 154 147-160 1251 185 158-194 73/28
6.50 1:02:49 3:23 6:46 150 144-156 1014 187 172-192 20/39
7.00 1:06:30 3:42 7:23 155 137-165 1145 186 164-194 16/48
7.50 1:11:24 4:53 9:47 139 131-147 1360 181 158-190 63/10
8.00 1:15:15 3:51 7:42 136 125-144 1048 184 168-194 10/56
8.50 1:19:42 4:27 8:55 139 126-150 1239 183 176-190 52/24
9.00 1:24:18 4:35 9:11 145 126-154 1331 179 110-190 38/24
9.50 1:28:57 4:39 9:18 125 109-139 1163 182 120-200 18/93
9.77 1:31:10 2:13 8:15 136 129-143 1123 184 166-192 7/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 8.5% 9:27
    57 9.5% 14:23
    50 8.2% 9:40
    44 13.6% 11:38
    41 14.5% 14:06
    40 18.1% 9:16

  • Cadence Distribution

    181 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 182 9.7 1:26:14 8:55
    Walk 2.7 105 0.1 2:30 25:50
    Still 2.7 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.21% More
    800m 3:11 6:25 60.82% More
    1km 4:06 6:36 62.21% More
    Mile 6:46 6:46 64.73% More
    5k 24:42 7:57 59.12% More
    5 miles 41:42 8:20 57.09% More
    10k 55:07 8:52 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.88
    5km 27:03 8:42 54.00
    5M 44:48 8:58 53.13
    10km 56:24 9:05 52.68
    10M 1:33:24 9:20 52.21
    Half 2:04:21 9:30 51.74
    20M 3:14:43 9:44 51.66
    Mara 4:19:15 9:54 51.85
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