
marshallini
Last on at 2am, 15th May 2025
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Races
296 -
Miles
1637 -
WAVA
81.24% -
40k
1:08:07 -
112M
5:51:27 -
5k
17:25 -
5M
30:40 -
10k
36:27 -
10M
58:59 -
Half
1:19:49 -
Mara
2:55:55 -
2.4M
1:08:09
About Me | |
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serial quitter.
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
Planned Races | |
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COLSHAW HALL 10K | 15th Jun |
12 Month Benchmarks | ||
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 19:10 71.58 |
19:10
6:16/mi
|
71.58 | ||||||||||||||||||
5km | 229 | 17:25 78.24 | 18:04 75.43 | 18:05 75.92 | 17:52 77.43 | 17:50 78.16 | 17:50 79.00 | 18:06 78.20 | 17:45 80.36 | 18:14 78.85 | 21:08 69.11 | 19:03 77.29 | 19:02 77.36 | 19:35 75.79 | 21:12 70.58 | 19:55 76.38 | 18:55 80.42 | 18:53 81.24 | 19:11 80.64 |
17:25
5:36/mi
|
81.24 | |
5.4km | 1 | 19:31 74.98 |
19:31
5:49/mi
|
74.98 | ||||||||||||||||||
5.5km | 1 | 19:55 76.57 |
19:55
5:50/mi
|
76.57 | ||||||||||||||||||
4mi | 3 | 32:35 54.06 | 24:23 73.93 | 26:02 70.89 |
24:23
6:06/mi
|
73.93 | ||||||||||||||||
4.4mi | 1 | 25:54 77.18 |
25:54
5:54/mi
|
77.18 | ||||||||||||||||||
4.5mi | 2 | 30:35 66.51 | 27:27 74.69 |
27:27
6:06/mi
|
74.69 | |||||||||||||||||
4.7mi | 1 | 31:22 68.19 |
31:22
6:41/mi
|
68.19 | ||||||||||||||||||
4.9mi | 1 | 30:49 72.57 |
30:49
6:17/mi
|
72.57 | ||||||||||||||||||
5mi | 3 | 30:40 73.35 | 31:54 71.07 |
30:40
6:08/mi
|
73.35 | |||||||||||||||||
5.2mi | 1 | 32:27 73.61 |
32:27
6:16/mi
|
73.61 | ||||||||||||||||||
5.4mi | 5 | 36:05 67.97 |
36:05
6:41/mi
|
67.97 | ||||||||||||||||||
5.4mi | 1 | 47:48 53.06 |
47:48
8:46/mi
|
53.06 | ||||||||||||||||||
5.5mi | 2 | 31:11 80.13 | 37:44 67.29 |
31:11
5:40/mi
|
80.13 | |||||||||||||||||
5.5mi | 1 | 32:59 77.27 |
32:59
5:59/mi
|
77.27 | ||||||||||||||||||
9.1km | 1 | 34:17 74.63 |
34:17
6:05/mi
|
74.63 | ||||||||||||||||||
6mi | 2 | 37:07 72.95 | 39:02 71.06 |
37:07
6:11/mi
|
72.95 | |||||||||||||||||
9.8km | 2 | 38:31 71.93 |
38:31
6:20/mi
|
71.93 | ||||||||||||||||||
10km | 12 | 36:27 75.75 | 38:40 72.55 | 39:05 72.35 | 37:53 75.25 | 40:44 76.15 |
36:27
5:52/mi
|
76.15 | ||||||||||||||
6.7mi | 1 | 49:40 60.53 |
49:40
7:21/mi
|
60.53 | ||||||||||||||||||
10mi | 1 | 58:59 76.09 |
58:59
5:54/mi
|
76.09 | ||||||||||||||||||
13.1mi | 3 | 1:19:49 74.71 |
1:19:49
6:06/mi
|
74.71 | ||||||||||||||||||
17.1mi | 2 | 2:10:02 60.14 |
2:10:02
7:36/mi
|
60.14 | ||||||||||||||||||
26.2mi | 1 | 2:55:55 69.43 |
2:55:55
6:43/mi
|
69.43 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Jun | COLSHAW HALL 10K Confirmed | 10km | ||
2025 | Result | WAVA | Distance | |
10 May | Widnes parkrun SB | 19:11 | 80.64 | 5km |
26 Apr | Wepre parkrun | 21:34 | 71.73 | 5km |
19 Apr | Wepre parkrun | 21:29 | 72.01 | 5km |
12 Apr | Wepre parkrun | 21:41 | 71.34 | 5km |
5 Apr | Wepre parkrun | 21:48 | 70.96 | 5km |
22 Mar | Wepre parkrun | 22:06 | 70.00 | 5km |
15 Mar | Wepre parkrun | 22:14 | 69.58 | 5km |
8 Mar | Wepre parkrun | 22:46 | 67.95 | 5km |
15 Feb | Wepre parkrun | 22:15 | 69.53 | 5km |
18 Jan | Birkenhead parkrun | 19:58 | 77.48 | 5km |
4 Jan | Phoenix parkrun | 21:09 | 73.14 | 5km |
1 Jan | Phoenix parkrun | 21:10 | 73.09 | 5km |
2024 | Result | WAVA | Distance | |
21 Dec | Widnes parkrun | 19:44 | 78.39 | 5km |
14 Dec | Widnes parkrun | 19:44 | 78.39 | 5km |
30 Nov | Birkenhead parkrun | 20:19 | 76.14 | 5km |
9 Nov | Phoenix parkrun | 20:39 | 74.29 | 5km |
26 Oct | Phoenix parkrun | 20:49 | 73.69 | 5km |
14 Sep | Widnes parkrun SB | 18:53 | 81.24 | 5km |
7 Sep | Widnes parkrun | 19:11 | 79.97 | 5km |
31 Aug | Birkenhead parkrun | 19:41 | 77.93 | 5km |
24 Aug | Birkenhead parkrun | 20:00 | 76.70 | 5km |
17 Aug | Ellesmere Port parkrun | 20:44 | 73.99 | 5km |
10 Aug | Ellesmere Port parkrun | 21:37 | 70.96 | 5km |
3 Aug | Ellesmere Port parkrun | 20:31 | 74.77 | 5km |
27 Jul | Ellesmere Port parkrun | 21:15 | 72.19 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Wepre parkrun | 22:13 | 69.05 | 5km |
30 Sep | Widnes parkrun SB | 18:55 | 80.42 | 5km |
24 Sep | Warrington Running Festival 10k SB | 40:44 | 76.15 | 10km |
9 Sep | Wepre parkrun | 21:46 | 69.89 | 5km |
2 Sep | Birkenhead parkrun | 19:25 | 78.35 | 5km |
12 Aug | Widnes parkrun | 19:18 | 78.82 | 5km |
24 Jun | Widnes parkrun | 19:21 | 78.62 | 5km |
17 Jun | Birkenhead parkrun | 19:40 | 77.35 | 5km |
4 Mar | Birkenhead parkrun | 19:48 | 76.83 | 5km |
4 Feb | Birkenhead parkrun | 19:42 | 77.22 | 5km |
28 Jan | Birkenhead parkrun | 20:05 | 75.75 | 5km |
21 Jan | Birkenhead parkrun | 20:28 | 74.33 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Widnes parkrun SB | 19:55 | 76.38 | 5km |
5 Nov | Widnes parkrun | 21:06 | 71.50 | 5km |
29 Oct | Widnes parkrun | 20:56 | 72.07 | 5km |
8 Oct | Birkenhead parkrun | 21:29 | 70.23 | 5km |
6 Aug | Ellesmere Port parkrun | 22:32 | 66.96 | 5km |
28 May | Ellesmere Port parkrun | 21:32 | 70.06 | 5km |
21 May | Widnes parkrun | 20:52 | 72.30 | 5km |
14 May | Birkenhead parkrun | 21:55 | 68.84 | 5km |
7 May | Birkenhead parkrun | 22:06 | 68.27 | 5km |
2021 | Result | WAVA | Distance | |
23 Oct | Ellesmere Port parkrun | 23:24 | 63.95 | 5km |
16 Oct | Birkenhead parkrun | 21:14 | 70.47 | 5km |
9 Oct | Phoenix parkrun | 21:44 | 68.85 | 5km |
2 Oct | Wepre parkrun | 23:51 | 62.74 | 5km |
25 Sep | Wepre parkrun | 23:21 | 64.09 | 5km |
18 Sep | Wepre parkrun | 23:28 | 63.77 | 5km |
11 Sep | Wepre parkrun | 23:18 | 64.22 | 5km |
4 Sep | Wepre parkrun | 23:15 | 64.36 | 5km |
28 Aug | Wepre parkrun | 23:45 | 63.01 | 5km |
21 Aug | Northwich parkrun SB | 21:12 | 70.58 | 5km |
7 Aug | Birkenhead parkrun | 21:25 | 69.87 | 5km |
31 Jul | Phoenix parkrun | 22:29 | 66.56 | 5km |
24 Jul | Ellesmere Port parkrun | 21:55 | 68.28 | 5km |
2020 | Result | WAVA | Distance | |
1 Feb | Birkenhead parkrun | 19:52 | 74.71 | 5km |
25 Jan | Birkenhead parkrun SB | 19:35 | 75.79 | 5km |
18 Jan | Birkenhead parkrun | 19:39 | 75.54 | 5km |
11 Jan | Birkenhead parkrun | 20:02 | 74.09 | 5km |
4 Jan | Lyndale Halewood 5k | 20:29 | 72.46 | 5km |
1 Jan | Widnes parkrun | 20:20 | 73.00 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ellesmere Port parkrun | 23:15 | 63.84 | 5km |
14 Dec | Widnes parkrun | 20:34 | 72.17 | 5km |
14 Sep | Birkenhead parkrun | 19:29 | 75.57 | 5km |
27 Apr | Wepre parkrun | 21:45 | 67.69 | 5km |
20 Apr | Ellesmere Port parkrun | 19:04 | 77.22 | 5km |
13 Apr | Northwich parkrun | 19:40 | 74.86 | 5km |
6 Apr | Birkenhead parkrun SB | 19:02 | 77.36 | 5km |
30 Mar | Wepre parkrun | 21:18 | 69.12 | 5km |
23 Mar | Wepre parkrun | 21:29 | 68.53 | 5km |
16 Mar | Wepre parkrun | 22:43 | 64.81 | 5km |
9 Mar | Northwich parkrun | 20:07 | 73.19 | 5km |
2 Mar | Delamere parkrun | 20:13 | 72.83 | 5km |
23 Feb | Wepre parkrun | 22:00 | 66.92 | 5km |
16 Feb | Wepre parkrun | 22:31 | 65.39 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Northwich parkrun | 19:23 | 75.96 | 5km |
8 Dec | Birkenhead parkrun SB | 19:03 | 77.29 | 5km |
1 Dec | Birkenhead parkrun | 19:13 | 76.62 | 5km |
24 Nov | Northwich parkrun | 19:21 | 76.09 | 5km |
17 Nov | Northwich parkrun | 20:14 | 72.19 | 5km |
10 Nov | Birkenhead parkrun | 20:18 | 71.95 | 5km |
20 Oct | Northwich parkrun | 19:32 | 74.77 | 5km |
13 Oct | Northwich parkrun | 21:42 | 67.31 | 5km |
6 Oct | Northwich parkrun | 20:05 | 72.73 | 5km |
29 Sep | Northwich parkrun | 19:36 | 74.52 | 5km |
22 Sep | Northwich parkrun | 20:04 | 72.79 | 5km |
15 Sep | Northwich parkrun | 20:25 | 71.54 | 5km |
8 Sep | Northwich parkrun | 20:33 | 71.07 | 5km |
1 Sep | Ellesmere Port parkrun | 20:50 | 70.11 | 5km |
25 Aug | Wepre parkrun | 22:03 | 66.24 | 5km |
18 Aug | Wepre parkrun | 22:03 | 66.24 | 5km |
4 Aug | Wepre parkrun | 22:57 | 63.64 | 5km |
30 Jun | Birkenhead parkrun | 19:25 | 75.22 | 5km |
23 Jun | South Manchester parkrun | 19:05 | 76.54 | 5km |
16 Jun | Phoenix parkrun | 19:58 | 73.15 | 5km |
9 Jun | Phoenix parkrun | 20:11 | 72.37 | 5km |
2 Jun | Phoenix parkrun | 20:28 | 71.36 | 5km |
26 May | Phoenix parkrun | 20:37 | 70.85 | 5km |
19 May | Phoenix parkrun | 21:01 | 69.50 | 5km |
5 May | Phoenix parkrun | 21:29 | 67.99 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Birkenhead parkrun SB | 21:08 | 69.11 | 5km |
2016 | Result | WAVA | Distance | |
4 Jun | Wepre parkrun | 20:21 | 70.65 | 5km |
28 May | Wepre parkrun | 20:16 | 70.94 | 5km |
7 May | Prostate Cancer Halewood 5k free monthly race Liverpool - MAY | 18:14 | 78.85 | 5km |
30 Apr | Widnes parkrun | 18:32 | 77.57 | 5km |
23 Apr | Widnes parkrun SB | 18:14 | 78.85 | 5km |
16 Apr | Widnes parkrun | 18:43 | 76.81 | 5km |
9 Apr | Widnes parkrun | 18:42 | 76.88 | 5km |
2 Apr | Widnes parkrun | 18:59 | 75.73 | 5km |
26 Mar | Widnes parkrun | 20:26 | 70.36 | 5km |
19 Mar | Widnes parkrun | 18:59 | 75.73 | 5km |
2 Jan | Widnes parkrun | 18:57 | 75.87 | 5km |
1 Jan | Princes parkrun, Liverpool | 18:57 | 75.87 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Widnes parkrun | 18:46 | 76.61 | 5km |
25 Dec | Delamere parkrun | 19:29 | 73.79 | 5km |
12 Dec | Widnes parkrun | 19:29 | 73.79 | 5km |
14 Nov | Birkenhead parkrun | 18:35 | 76.76 | 5km |
24 Oct | Widnes parkrun | 18:18 | 77.95 | 5km |
17 Oct | Ellesmere Port parkrun | 18:44 | 76.15 | 5km |
10 Oct | Ellesmere Port parkrun | 18:50 | 75.74 | 5km |
3 Oct | Delamere parkrun | 19:17 | 73.97 | 5km |
26 Sep | Ellesmere Port parkrun | 18:57 | 75.27 | 5km |
19 Sep | King John's Castle | 45:58 | 53.63 | 5.3mi |
12 Sep | South Manchester parkrun | 18:09 | 78.59 | 5km |
5 Sep | Halewood 5k Liverpool free monthly race - Sep | 18:00 | 79.25 | 5km |
3 Sep | Wavertree Mystery Park 5km | 18:21 | 77.74 | 5km |
29 Aug | Princes parkrun, Liverpool | 18:26 | 77.38 | 5km |
22 Aug | Birkenhead parkrun SB | 17:45 | 80.36 | 5km |
15 Aug | Widnes parkrun | 18:33 | 76.90 | 5km |
8 Aug | Ellesmere Port parkrun | 18:51 | 75.67 | 5km |
1 Aug | Halewood 5k free monthly race August | 18:15 | 78.16 | 5km |
25 Jul | Birkenhead parkrun | 18:07 | 78.74 | 5km |
22 Jul | Green Green Grass of Home | 46:58 | 50.46 | 5.1mi |
18 Jul | Birkenhead parkrun | 18:06 | 78.81 | 5km |
11 Jul | South Manchester parkrun | 18:27 | 77.31 | 5km |
4 Jul | Halewood free monthly 5k race Liverpool - July | 18:32 | 76.97 | 5km |
27 Jun | Ellesmere Port parkrun | 19:10 | 74.42 | 5km |
20 Jun | Ellesmere Port parkrun | 19:50 | 71.92 | 5km |
16 May | Ellesmere Port parkrun | 19:39 | 72.59 | 5km |
9 May | Bollington Festival 3 Peaks PB | 47:48 | 53.06 | 5.45mi |
2 May | Halewood 5k free monthly race Liverpool - May | 19:12 | 74.29 | 5km |
25 Apr | Ellesmere Port parkrun | 20:19 | 70.21 | 5km |
18 Apr | Ellesmere Port parkrun | 19:58 | 71.44 | 5km |
11 Apr | Ellesmere Port parkrun | 20:50 | 68.47 | 5km |
4 Apr | Ellesmere Port parkrun | 21:55 | 65.09 | 5km |
28 Mar | Ellesmere Port parkrun | 22:13 | 64.21 | 5km |
21 Mar | Ellesmere Port parkrun | 21:21 | 66.81 | 5km |
3 Jan | Halewood 5k free monthly race Liverpool - JANUARY | 20:04 | 71.09 | 5km |
1 Jan | Princes parkrun #198 NYD, Liverpool | 20:17 | 70.33 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | Knowsley Harriers Merseyvend Festive 4 Miler SB | 26:02 | 70.89 | 4mi |
6 Dec | Merseyvend Halewood 5k Liverpool free monthly race - DEC | 20:32 | 69.47 | 5km |
13 May | Thurstaston Multi-Terrain Challenge SB | 39:02 | 71.06 | 6mi |
10 May | Delamere parkrun #61 | 20:10 | 70.19 | 5km |
7 May | Dinas Brân Hill Race | 35:17 | 55.77 | 4.29mi |
3 May | Merseyvend Halewood 5k Liverpool free monthly race - MAY SB | 18:06 | 78.20 | 5km |
23 Apr | Border League Race 7 Deestriders. PB | 32:59 | 77.27 | 5.52mi |
12 Apr | Burnage parkrun #90 | 19:23 | 73.02 | 5km |
6 Apr | Borders League - New Brighton PB | 32:27 | 73.61 | 5.18mi |
5 Apr | Merseyvend Halewood 5k Liverpool free monthly race - APR | 18:38 | 75.96 | 5km |
23 Mar | Border League - Deeside | 27:35 | 73.21 | 4.4mi |
2 Mar | Border League Birkenhead Park | 35:52 | 69.48 | 5.4mi |
1 Mar | Merseyvend Halewood 5k Liverpool free monthly race - MAR | 18:59 | 74.56 | 5km |
1 Feb | Merseyvend Halewood 5k Liverpool free monthly race - FEB | 19:05 | 74.17 | 5km |
18 Jan | Delamere parkrun #46 | 20:53 | 67.78 | 5km |
11 Jan | Delamere parkrun #45 | 19:52 | 71.25 | 5km |
4 Jan | Merseyvend Halewood 5k Liverpool free monthly race - JAN | 19:05 | 74.17 | 5km |
1 Jan | Princes parkrun #146 NYD | 19:44 | 71.73 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | L&D XC Stadt Moers SB | 37:44 | 67.29 | 5.5mi |
7 Dec | Merseyvend Halewood 5k | 17:55 | 79.00 | 5km |
1 Dec | SNWCCL race 3 Arrowe Park | 30:27 | 69.41 | 4.6mi |
23 Nov | British Athletics Cross Challenge - Liverpool (L&D #2) | 38:23 | 73.36 | 9.8km |
17 Nov | Borders League - Tattenhall SB | 37:53 | 75.25 | 10km |
10 Nov | SNWCCL race 2 Beacon Park | 33:51 | 61.12 | 4.54mi |
27 Oct | SNWCCL race 1 Clarke Gardens | 33:17 | 65.38 | 4.77mi |
26 Oct | L&D Cross Country 1 - Arrowe Park. | 38:07 | 70.48 | 5.86mi |
28 Sep | Princes parkrun #132 | 19:17 | 72.84 | 5km |
24 Sep | Wirral Multi Terrain Series race 4 - Arrowe Park PB | 27:27 | 74.69 | 4.5mi |
21 Sep | South Manchester parkrun #188 | 18:12 | 77.17 | 5km |
17 Sep | Wirral Multi Terrain Series race 3 - Harrison Drive PB | 25:54 | 77.18 | 4.39mi |
14 Sep | Princes parkrun #130 | 18:30 | 75.92 | 5km |
10 Sep | Wirral Multi Terrain Series race 2 - Thurstaston PB | 30:49 | 72.57 | 4.9mi |
7 Sep | Halewood Merseyvend 5k Liverpool free monthly race - SEPTEMBER | 18:12 | 77.17 | 5km |
3 Sep | Wirral Multi Terrain Series race 1 - Royden Park PB | 31:22 | 68.19 | 4.69mi |
31 Aug | Princes parkrun #128 | 18:33 | 75.72 | 5km |
13 Jul | Wythenshawe parkrun | 19:18 | 72.78 | 5km |
9 Jul | Mystery Park 5km | 18:27 | 76.13 | 5km |
6 Jul | Halewood Merseyvend 5k Liverpool free monthly race - July | 18:12 | 77.17 | 5km |
29 Jun | Woodbank parkrun#200 | 19:18 | 72.78 | 5km |
15 Jun | Delamere parkrun #15 | 19:56 | 70.46 | 5km |
1 Jun | Halewood Merseyvend 5k Liverpool free monthly race - June SB | 17:50 | 78.76 | 5km |
25 May | Princes parkrun #115 | 18:23 | 76.40 | 5km |
18 May | Burnage parkrun #43 | 18:49 | 74.64 | 5km |
11 May | Delamere parkrun #10 | 18:55 | 74.25 | 5km |
20 Apr | Wythenshawe parkrun | 18:54 | 74.32 | 5km |
13 Apr | Delamere parkrun #7 | 19:19 | 72.71 | 5km |
6 Apr | Halewood Merseyvend 5k Liverpool free monthly race - APR | 18:19 | 76.68 | 5km |
30 Mar | Burnage parkrun #36 | 19:33 | 71.84 | 5km |
23 Mar | Delamere parkrun #4 | 20:16 | 69.30 | 5km |
16 Mar | Delamere parkrun #3 | 20:05 | 69.94 | 5km |
9 Mar | Delamere parkrun #2 | 19:32 | 71.91 | 5km |
2 Mar | Delamere parkrun #1 | 19:21 | 72.59 | 5km |
2 Feb | Halewood Merseyvend 5k Liverpool free monthly race - FEB | 20:16 | 69.30 | 5km |
13 Jan | Border League Birkenhead Park | 36:23 | 67.95 | 5.4mi |
5 Jan | Halewood Merseyvend 5k Liverpool free monthly race - Jan | 20:25 | 68.80 | 5km |
2012 | Result | WAVA | Distance | |
17 Nov | South Manchester parkrun | 19:36 | 71.12 | 5km |
11 Nov | Border League - Capenhurst (Ellesmere Port) PB | 36:05 | 67.97 | 5.4mi |
3 Nov | Halewood 5k free monthly race - Nov | 19:21 | 72.03 | 5km |
25 Sep | Wirral Multi Terrain Arrowe Park. SB | 30:35 | 66.51 | 4.5mi |
23 Sep | Wirral Seaside Run PB | 19:10 | 71.58 | 3.06mi |
18 Aug | Burnage parkrun | 18:54 | 73.75 | 5km |
12 Aug | Nike Running Challenge 10k, Cheshire Oaks. SB | 39:05 | 72.35 | 10km |
12 Aug | Nike Running Challenge 2.5k, Cheshire Oaks. | 9:16 | 72.34 | 2.5km |
11 Aug | Burnage parkrun | 18:51 | 73.95 | 5km |
4 Aug | Burnage parkrun | 18:58 | 73.49 | 5km |
28 Jul | Burnage parkrun | 19:08 | 72.85 | 5km |
1 Jul | Outlaw (Iron distance) Triathlon | 10:36:59 | 2.4mi/112mi/26.2mi | |
5 May | Halewood 5K SB | 17:50 | 78.16 | 5km |
25 Apr | Deestriders Final Border League Race PB | 24:23 | 73.93 | 4mi |
14 Apr | Princes parkrun | 18:13 | 76.52 | 5km |
1 Apr | Border League - Christleton (Chester Tri) PB | 34:17 | 74.63 | 9.06km |
24 Mar | Halewood 5K | 18:51 | 73.95 | 5km |
17 Mar | Halewood 5K | 18:48 | 74.14 | 5km |
26 Feb | Borders League - Mold PB | 31:11 | 80.13 | 5.5mi |
18 Feb | South Manchester parkrun | 18:35 | 75.01 | 5km |
28 Jan | Halewood 5K | 18:28 | 75.48 | 5km |
8 Jan | Border League Abergele SB | 31:54 | 71.07 | 5mi |
2011 | Result | WAVA | Distance | |
26 Nov | MCCAIN uk CROSS CHALLENGE - liverpool PB | 38:31 | 71.93 | 9.8km |
26 Nov | L&D XC match 2 Sefton Park | 38:30 | 72.09 | 6.1mi |
13 Nov | Border League Birkenhead Park | 33:10 | 73.36 | 5.4mi |
29 Oct | L&D XC match 1 Beacon Park | 36:43 | 61.27 | 5mi |
22 Oct | Wythenshawe parkrun | 19:23 | 71.37 | 5km |
16 Oct | Border League Prestatyn PB | 30:40 | 73.35 | 5mi |
8 Oct | Wythenshawe parkrun | 19:49 | 69.81 | 5km |
17 Sep | North West Road Relays Championship PB | 19:55 | 76.57 | 5.5km |
11 Sep | Bala standard distance triathlon | 2:21:51 | 1.5km/40km/10km | |
28 Aug | National Club Relays Championships | 53:27 | 500m/15km/5km | |
21 Aug | Birchwood 10k | 42:24 | 66.16 | 10km |
13 Aug | South Manchester parkrun SB | 17:52 | 77.43 | 5km |
10 Aug | Frank Hodson Saddleworth 6 PB | 37:07 | 72.95 | 6mi |
6 Aug | Heaton parkrun #97 | 18:30 | 74.78 | 5km |
30 Jul | Woodbank Parkrun | 18:59 | 72.87 | 5km |
23 Jul | Bramhall parkrun | 18:36 | 74.37 | 5km |
9 Jul | Sale Sizzler parkrun | 18:17 | 75.66 | 5km |
3 Jul | Penny Lane Striders 10k Road Race | 39:30 | 71.02 | 10km |
23 Jun | Warrington Road Runners 10k SB | 38:40 | 72.55 | 10km |
7 May | South Manchester parkrun | 19:01 | 72.74 | 5km |
30 Apr | South Manchester parkrun | 18:35 | 74.44 | 5km |
23 Apr | South Manchester parkrun | 18:49 | 73.52 | 5km |
5 Mar | South Manchester parkrun | 19:44 | 70.10 | 5km |
2010 | Result | WAVA | Distance | |
14 Nov | Border League - Capenhurst (Ellesmere Port) | 35:45 | 67.53 | 5.4mi |
6 Nov | Woodbank parkrun | 19:12 | 71.51 | 5km |
24 Oct | Border League - Caernarfon | 37:36 | 74.02 | 10km |
16 Oct | Woodbank parkrun | 19:05 | 71.95 | 5km |
9 Oct | Woodbank parkrun | 19:12 | 71.51 | 5km |
2 Oct | Woodbank parkrun | 19:13 | 71.45 | 5km |
25 Sep | South Manchester parkrun | 18:05 | 75.92 | 5km |
18 Sep | South Manchester parkrun SB | 18:05 | 75.92 | 5km |
11 Sep | South Manchester parkrun | 18:39 | 73.62 | 5km |
2009 | Result | WAVA | Distance | |
4 Oct | Sandstone Trail A race | 2:15:22 | 58.25 | 17.1mi |
12 Aug | Ponderosa Fell Race SB | 32:35 | 54.06 | 4mi |
11 Jul | Heaton parkrun | 19:31 | 69.82 | 5km |
4 Jul | Heaton parkrun | 19:52 | 68.59 | 5km |
27 Jun | Heaton parkrun | 20:24 | 66.80 | 5km |
20 Jun | Heaton parkrun SB | 18:04 | 75.43 | 5km |
13 Jun | Bramhall parkrun | 21:11 | 64.33 | 5km |
1 Mar | Cloud 9 Hill Race | 1:06:13 | 61.32 | 9mi |
22 Feb | Border League - Capenhurst (Ellesmere Port) | 35:11 | 68.47 | 5.43mi |
14 Feb | Parbold Hill Race PB | 49:40 | 60.53 | 6.75mi |
4 Jan | Border League - Caernarfon | 42:57 | 64.29 | 10km |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k | 38:49 | 71.13 | 10km |
17 Dec | Derby Midweek 5k PB | 17:25 | 78.24 | 5km |
14 Dec | Border League - Mold | 29:13 | 76.11 | 5.02mi |
7 Dec | Helena Tipping Memorial 10K PB | 36:27 | 75.75 | 10km |
29 Nov | Cheddleton 10k | 37:34 | 73.50 | 10km |
22 Nov | Bramhall parkrun | 18:13 | 74.26 | 5km |
16 Nov | Preston 10 PB | 58:59 | 76.09 | 10mi |
9 Nov | Border League - Hoylake | 35:37 | 73.13 | 5.91mi |
2 Nov | Alexandra Park 5km | 17:26 | 77.59 | 5km |
25 Oct | Bramhall parkrun | 18:18 | 73.92 | 5km |
19 Oct | Leicester Half Marathon PB | 1:19:49 | 74.71 | 13.1mi |
12 Oct | Border League - Christleton (Chester Tri) | 35:29 | 73.65 | 5.93mi |
5 Oct | Sandstone Trail A race PB | 2:10:02 | 60.14 | 17.1mi |
28 Sep | 30th Royal Manchester Children's Hospital Half Marathon | 1:22:00 | 72.72 | 13.1mi |
21 Sep | Garstang Half Marathon | 1:24:11 | 70.84 | 13.1mi |
13 Sep | NW Counties Road Relays PB | 19:31 | 74.98 | 5.4km |
7 Sep | Trafford 10K | 36:47 | 74.48 | 10km |
30 Aug | Bramhall parkrun | 18:33 | 72.92 | 5km |
23 Aug | Bramhall parkrun | 18:40 | 72.47 | 5km |
16 Aug | Bramhall parkrun | 19:09 | 70.64 | 5km |
9 Aug | Bramhall parkrun | 19:19 | 70.03 | 5km |
2 Aug | Bramhall parkrun | 19:56 | 67.86 | 5km |
2007 | Result | WAVA | Distance | |
2 Sep | Wolverhampton Marathon PB | 2:55:55 | 69.43 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 71 | 46 | 96 | 185 | 142 | 49 | 2 | 1 | 0 | 0 | 0 | 0 | 594 |
2015 | 0 | 0 | 0 | 0 | 28 | 190 | 159 | 171 | 131 | 155 | 100 | 108 | 1043 |
Fri 18th Apr
Apr 18
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Sat 19th Apr
Apr 19
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Sun 20th Apr
Apr 20
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Mon 21st Apr
Apr 21
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Tue 22nd Apr
Apr 22
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Wed 23rd Apr
Apr 23
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Thu 24th Apr
Apr 24
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-
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-
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-
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Fri 25th Apr
Apr 25
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Sat 26th Apr
Apr 26
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Sun 27th Apr
Apr 27
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Mon 28th Apr
Apr 28
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Tue 29th Apr
Apr 29
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Wed 30th Apr
Apr 30
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Thu 1st May
May 1
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-
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-
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-
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Fri 2nd May
May 2
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Sat 3rd May
May 3
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Sun 4th May
May 4
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Mon 5th May
May 5
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Tue 6th May
May 6
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Wed 7th May
May 7
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Thu 8th May
May 8
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-
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Fri 9th May
May 9
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Sat 10th May
May 10
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Sun 11th May
May 11
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Mon 12th May
May 12
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Tue 13th May
May 13
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Wed 14th May
May 14
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Thu 15th May
May 15
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