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Recent Training
23rd Mar	General	6.7mi	2:01:31
21st Mar	General	0.8mi	22:07
20th Mar	General	1.8mi	36:18
17th Mar	General	1.7mi	33:41
16th Mar	General	0.6mi	20:49

12 Month Benchmarks	Run
Mile	9:11
5k	30:36

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2017	2018	2019	PB	WB
5km	5					23:11			26:43		23:11 7:28/mi	56.27
5mi	2		44:22			37:59					37:59 7:36/mi	55.89
6mi	1				47:23						47:23 7:54/mi	54.06
10km	19	59:23	51:14	47:09	45:50	48:08		53:24			45:50 7:23/mi	57.79
10mi	1					1:22:27					1:22:27 8:15/mi	52.87
12mi	1					1:52:34					1:52:34 9:23/mi	46.88
13.1mi	12		2:02:16	1:47:52	1:46:42	1:46:38				1:59:46	1:46:38 8:08/mi	54.11
15mi	1					2:20:59					2:20:59 9:24/mi	47.14
30km	1						2:57:34				2:57:34 9:32/mi	46.91

2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon SB	1:59:46	50.20	13.1mi
2018		Result	WAVA	Distance
19 May	Shipley Country parkrun			5km
12 May	Brierley Forest parkrun SB	26:43	50.26	5km
14 Apr	Brierley Forest parkrun	27:21	49.10	5km
7 Apr	Poolsbrook parkrun	26:58	49.79	5km
2017		Result	WAVA	Distance
3 Sep	Wilne 10k SB	53:24	50.94	10km
2014		Result	WAVA	Distance
16 Feb	Stamford 30k PB	2:57:34	46.91	30km
2013		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:49:50	52.71	13.1mi
27 Oct	Worksop Half Marathon	1:57:03	49.46	13.1mi
29 Sep	Robin Hood Half Marathon	1:54:28	50.57	13.1mi
1 Sep	Wilne 10k SB	48:08	55.35	10km
11 Aug	Southwell Swine PB	1:52:34	46.88	12mi
21 Jul	Sherwood Pines 10k Trail Race	49:05	54.28	10km
6 Jul	No walk in the park 5K PB	23:11	56.27	5km
15 Jun	Killamarsh Kestrels 3 Lakes Classic PB	2:20:59	47.14	15mi
7 Jun	Notts 10 PB	1:22:27	52.87	10mi
1 Jun	No walk in the park 5K	24:18	53.69	5km
12 May	Sheffield Half Marathon	1:50:47	52.09	13.1mi
7 Apr	Belvoir Half Marathon	1:52:34	51.26	13.1mi
10 Mar	East Retford Rugby Club Half Marathon PB	1:46:38	54.11	13.1mi
24 Feb	Weston 5 PB	37:59	55.89	5mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	47:50	55.51	10km
28 Oct	Worksop Half Marathon SB	1:46:42	54.08	13.1mi
30 Sep	Robin Hood Half Marathon	1:50:39	52.15	13.1mi
2 Sep	Wilne 10K	48:19	54.96	10km
28 Jul	Thunder Run 24hr			10km
12 Jul	Hardwick Hall 6 PB	47:23	54.06	6mi
1 Jul	Run in the Park	51:05	51.98	10km
22 Apr	Sheffield Lord Mayor's 10k	48:15	54.90	10km
8 Apr	Belvoir Half Marathon	1:47:20	53.64	13.1mi
24 Mar	Rother Valley 10K PB	45:50	57.79	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	49:18	53.73	10km
30 Oct	Worksop Half Marathon SB	1:47:52	53.38	13.1mi
25 Sep	Clumber Park 10K SB	47:09	56.18	10km
21 Aug	Stockport 10K Legacy Event	48:17	54.86	10km
30 Jul	Thunder Run 24hr	2:35:13	17.06	10km
17 Jul	Sherwood Pines 10km	48:34	54.54	10km
2 Apr	Rother Valley 10K	49:44	53.16	10km
23 Jan	Bolsover Castle 10k	52:14	50.62	10km
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	2:02:16	47.03	13.1mi
26 Sep	Clumber Park 10K SB	51:14	51.61	10km
28 Aug	Double Or Quit Race SB	44:22	47.58	5mi
18 Jul	Sherwood Pines 10k	54:59	48.09	10km
23 May	Chatsworth 10K	57:03	46.29	10km
2009		Result	WAVA	Distance
22 Nov	PDS10K SB	59:23	44.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	41	29	0	0	0	0	0	0	0	0	0	103
2025	9	19	3	0	0	0	0	0	0	0	0	0	31
2024	46	37	50	44	42	13	39	48	48	49	37	41	493
2024	3	2	12	4	3	6	10	12	17	3	5	3	81
2023	44	52	24	40	34	26	32	52	43	45	13	15	420
2023	22	13	17	24	41	14	24	26	9	19	0	0	210
2022	0	0	0	0	28	61	53	43	27	3	18	4	237
2022	26	18	32	37	56	32	36	25	28	23	13	11	338
2021	0	0	0	0	0	0	0	0	31	0	0	0	31
2021	74	75	80	57	41	28	19	33	44	31	16	12	509
2021	0	0	0	0	0	0	0	20	0	0	0	0	20
2020	0	0	0	20	0	3	0	0	0	0	7	0	30
2020	36	27	50	95	88	65	51	44	75	70	78	84	764
2019	5	0	4	8	8	0	0	5	0	5	0	0	35
2019	15	12	6	42	34	19	37	26	45	57	60	40	394
2018	0	0	0	0	15	2	0	0	22	9	0	26	74
2018	16	20	31	55	31	46	22	36	19	49	48	35	407
2017	0	6	19	5	26	33	0	10	0	11	0	0	111
2017	16	36	37	8	28	9	46	77	18	39	11	0	326
2016	34	16	0	42	20	21	34	42	15	25	57	19	325
2015	57	57	29	76	61	56	39	20	29	43	0	28	496
2014	117	70	68	54	69	73	61	50	60	46	30	31	731
2013	77	90	84	94	90	96	81	88	62	99	71	60	993
2012	91	98	61	99	95	82	103	58	96	86	68	61	1000
2011	88	99	84	90	59	54	101	87	68	94	55	35	915
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2010	18	36	56	53	34	22	44	41	60	85	19	0	467
2009	0	0	0	0	0	0	0	0	2	22	41	9	74

Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5
3.2mi, 31:54 Run - General 1.6mi, 35:58 Walk - General	0.8mi, 17:24 Walk - General 0.9mi, 21:53 Walk - General 1.7mi, 36:51 Walk - General	0.9mi, 18:12 Walk - General 0.5mi, 12:37 Walk - General 3mi, 30:08 Run - General	-	1.7mi, 33:31 Walk - General	1.8mi, 38:16 Walk - General	-
Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
1.7mi, 35:15 Walk - General	1.2mi, 22:09 Walk - General 1mi, 23:44 Walk - General	1.3mi, 32:52 Walk - General 1mi, 20:46 Walk - General 0.9mi, 27:59 Walk - General	-	-	1.4mi, 30:48 Walk - General	1.5mi, 39:42 Walk - General
Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
1.2mi, 30:36 Walk - General	1.4mi, 39:58 Walk - General	-	0.6mi, 20:49 Walk - General 0.6mi, 17:02 Walk - General	1.7mi, 33:41 Walk - General	-	-
Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
1.8mi, 36:18 Walk - General	0.8mi, 22:07 Walk - General	-	6.7mi, 2:01:31 Walk - General	-	-	-

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