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Sat 12th Apr 2025 at 11:47am by Did

Walk > General
  • Time
    44:10
  • Miles
    2.49
  • Min/mi
    17:44
  • Stride(cm)
    86
  • Cals
    281
  • Cadence
    106
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1997
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 116/131bpm [1773b/mi] 111cal 47/56rpm
2) 1mi - 18:25(18:25/mi) 109/121bpm [2007b/mi] 111cal 50/66rpm
3) 0.49mi - 10:28(21:34/mi) 110/117bpm [2372b/mi] 59cal 46/60rpm
15:17 18:25 10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:11 116 111-119 1994 106 102-110 3/2
0.25 3:15 1:06 8:47 117 111-123 1028 103 98-104 8/0
0.38 5:01 1:47 14:13 127 122-131 1805 105 102-110 3/1
0.50 7:21 2:20 18:38 116 108-126 2162 104 94-108 6/1
0.63 8:58 1:37 12:55 118 113-126 1525 109 104-112 1/4
0.75 11:15 2:17 18:16 115 105-119 2101 108 104-112 0/11
0.88 13:19 2:03 16:28 112 108-115 1844 103 100-106 3/2
1.00 15:14 1:56 15:27 112 109-116 1730 106 102-110 1/1
1.13 17:14 1:59 15:54 106 98-112 1685 105 102-108 1/3
1.25 19:34 2:20 18:43 106 102-112 1985 106 104-110 1/2
1.38 21:49 2:15 17:59 110 101-115 1979 107 102-132 2/2
1.50 24:02 2:13 17:42 111 107-114 1964 106 104-110 4/2
1.63 26:16 2:14 17:55 112 109-115 2006 107 104-116 3/1
1.75 28:29 2:13 17:44 109 102-113 1933 107 104-114 2/2
1.88 30:50 2:21 18:49 110 107-114 2070 105 102-110 5/2
2.00 33:41 2:51 22:46 112 104-120 2550 105 102-108 2/2
2.13 36:10 2:29 19:50 111 106-117 2202 106 104-108 2/1
2.25 38:33 2:23 19:05 108 104-112 2061 104 102-106 2/1
2.38 41:02 2:30 19:58 111 105-115 2216 104 102-108 2/1
2.49 44:10 3:08 28:17 110 100-115 3111 106 94-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 14:44

  • Cadence Distribution

    106 avge / 132 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:36 10:26 More
    800m 6:41 13:26 More
    1km 8:18 13:21 More
    Mile 14:53 14:53 More
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