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Tue 1st Apr 2025 at 12:17pm by Did

Walk > General
  • Time
    29:34
  • Miles
    1.49
  • Min/mi
    19:51
  • Stride(cm)
    75
  • Cals
    158
  • Cadence
    108
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2196
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 109/127bpm [2156b/mi] 104cal 52/57rpm
2) 0.49mi - 9:47(19:47/mi) 114/128bpm [2255b/mi] 54cal 49/108rpm
19:47 9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 106 98-112 2759 105 86-108 2/1
0.13 2:59 1:22 21:48 100 95-104 2179 104 102-106 1/0
0.19 4:15 1:15 20:05 104 101-107 2088 108 102-110 1/1
0.25 5:29 1:14 19:50 104 101-105 2063 108 106-110 1/1
0.31 6:41 1:12 19:18 106 102-109 2046 108 106-110 1/2
0.38 7:51 1:09 18:28 106 104-108 1958 109 108-110 1/1
0.44 9:02 1:11 18:56 108 101-117 2045 108 104-112 2/1
0.50 10:18 1:16 20:20 122 117-127 2480 105 102-110 8/0
0.56 11:30 1:12 19:12 117 109-127 2246 108 104-112 1/3
0.63 12:38 1:08 18:07 109 103-113 1974 111 110-114 0/4
0.69 13:47 1:09 18:23 106 102-110 1948 110 108-110 0/1
0.75 14:56 1:09 18:21 106 101-110 1946 109 108-112 1/1
0.81 16:06 1:10 18:40 105 104-107 1961 109 108-110 0/2
0.88 17:21 1:15 20:00 105 102-111 2100 106 104-108 1/1
0.94 18:35 1:14 19:43 117 111-122 2306 107 106-108 3/0
1.00 19:46 1:11 19:04 120 117-122 2287 108 108-110 2/1
1.06 20:53 1:07 17:50 118 116-121 2104 108 106-108 2/3
1.13 22:01 1:08 18:12 116 112-119 2112 110 108-112 1/1
1.19 23:08 1:07 17:51 119 109-126 2123 110 108-112 0/1
1.25 24:13 1:05 17:24 113 104-122 1966 111 110-112 0/3
1.31 25:18 1:05 17:15 106 104-108 1829 111 110-112 0/2
1.38 26:23 1:05 17:25 107 106-109 1863 110 110-112 1/0
1.44 27:41 1:18 20:44 113 107-118 2343 110 110-112 1/1
1.49 29:34 1:53 32:58 118 114-123 3891 109 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 19:51

  • Cadence Distribution

    108 avge / 114 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:56 17:58 More
    1km 11:22 18:18 More
    Mile 18:31 18:31 More
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