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Fri 4th Apr 2025 at 1:11pm by Did

Walk > General
  • Time
    35:23
  • Miles
    1.62
  • Min/mi
    21:50
  • Stride(cm)
    69
  • Cals
    174
  • Cadence
    106
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    2318
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 104/123bpm [1995b/mi] 98cal 52/56rpm
2) 0.62mi - 16:11(26:17/mi) 108/120bpm [2839b/mi] 76cal 39/56rpm
19:11 16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:37 100 94-106 2661 108 106-110 1/1
0.13 2:54 1:14 19:46 96 93-99 1898 109 106-110 1/1
0.19 4:03 1:09 18:31 97 95-100 1796 107 106-108 1/1
0.25 5:10 1:07 17:52 99 94-103 1768 108 108-110 0/1
0.31 6:18 1:08 18:04 98 92-102 1771 107 104-110 0/0
0.38 7:27 1:09 18:17 99 97-101 1810 107 106-110 0/2
0.44 8:34 1:07 17:59 102 100-105 1834 108 104-110 2/1
0.50 9:47 1:13 19:23 114 103-120 2210 103 102-106 3/0
0.56 10:58 1:11 18:55 120 114-123 2269 106 102-110 4/0
0.63 12:05 1:08 18:04 112 106-117 2023 109 108-110 3/0
0.69 13:14 1:08 18:14 103 99-105 1878 108 106-110 1/2
0.75 14:24 1:10 18:43 102 100-103 1909 108 106-110 0/3
0.81 15:36 1:12 19:08 104 102-108 1990 108 106-108 0/1
0.88 16:47 1:11 18:56 108 105-110 2045 107 104-108 0/1
0.94 17:58 1:11 19:04 104 101-106 1982 106 104-106 1/2
1.00 19:10 1:12 19:09 105 100-110 2011 105 104-108 1/1
1.06 20:25 1:15 20:07 110 109-112 2212 104 104-106 2/0
1.13 21:37 1:12 19:10 113 108-116 2166 106 104-106 2/0
1.19 22:49 1:11 19:03 108 103-112 2057 105 102-108 1/1
1.25 24:01 1:12 19:13 112 108-115 2152 105 100-108 2/1
1.31 25:11 1:10 18:45 108 105-111 2025 106 102-108 0/2
1.38 26:26 1:15 19:58 107 105-109 2137 106 104-108 0/3
1.44 27:50 1:23 22:15 106 103-108 2359 105 104-108 0/1
1.50 29:10 1:20 21:22 110 107-111 2350 105 104-106 3/2
1.56 30:24 1:14 19:49 109 106-110 2160 104 102-106 1/1
1.62 34:56 4:32 1:24:59 108 95-118 9178 105 104-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 18:44

  • Cadence Distribution

    106 avge / 110 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:07 18:20 More
    1km 11:24 18:20 More
    Mile 18:40 18:40 More
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