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Wed 2nd Apr 2025 at 1:08pm by Did

Walk > General
  • Time
    35:32
  • Miles
    1.61
  • Min/mi
    22:04
  • Stride(cm)
    68
  • Cals
    180
  • Cadence
    108
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2391
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 107/130bpm [2016b/mi] 99cal 52/57rpm
2) 0.61mi - 16:41(27:12/mi) 109/121bpm [2964b/mi] 81cal 36/108rpm
18:50 16:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:24 105 102-109 2457 106 94-108 1/1
0.13 2:39 1:11 18:58 102 99-105 1934 109 106-110 2/1
0.19 3:46 1:07 17:47 101 96-106 1796 109 106-112 2/1
0.25 4:52 1:07 17:50 101 95-104 1801 110 108-110 1/1
0.31 5:59 1:06 17:42 98 95-104 1735 109 108-110 1/1
0.38 7:05 1:07 17:45 104 101-109 1847 109 108-110 0/2
0.44 8:12 1:07 17:52 104 102-107 1858 108 106-110 2/1
0.50 9:25 1:13 19:21 110 100-120 2128 104 100-108 3/0
0.56 10:38 1:13 19:21 125 121-130 2419 105 102-108 5/0
0.63 11:44 1:07 17:45 120 118-122 2130 109 108-110 0/5
0.69 12:50 1:06 17:39 114 112-116 2013 109 108-110 0/2
0.75 13:58 1:07 17:59 111 108-114 1996 109 108-110 1/1
0.81 15:05 1:08 18:01 106 104-109 1909 108 108-110 1/2
0.88 16:29 1:24 22:18 105 103-108 2341 107 104-108 1/2
0.94 17:38 1:10 18:33 107 105-110 1985 109 108-110 2/1
1.00 18:49 1:11 18:54 104 101-106 1966 107 106-108 2/0
1.06 19:58 1:09 18:17 109 101-116 1993 106 104-108 3/0
1.13 21:06 1:09 18:16 114 113-116 2083 107 106-108 3/3
1.19 22:17 1:11 18:51 115 113-117 2167 107 106-110 1/2
1.25 23:28 1:11 18:54 118 115-121 2231 107 104-110 0/1
1.31 24:36 1:08 18:04 108 101-112 1951 108 104-110 0/2
1.38 25:43 1:07 17:55 110 107-112 1970 109 108-112 2/3
1.44 27:15 1:32 24:28 112 110-113 2740 109 106-112 1/1
1.50 28:27 1:13 19:25 110 107-113 2136 108 106-110 1/1
1.56 29:35 1:07 17:55 110 107-113 1971 108 106-110 1/1
1.61 35:22 5:47 1:53:15 104 87-116 11778 104 98-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 18:52

  • Cadence Distribution

    108 avge / 112 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:01 18:08 More
    1km 11:14 18:04 More
    Mile 18:26 18:26 More
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