Crum

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Recent Training
5th Nov	General	5.5mi	48:13
26th Oct	General	5.9mi	1:03:46
23rd Oct	General	0.5mi	18:38
21st Oct	General	5.5mi	56:21
20th Oct	General	7.7mi	1:22:11

12 Month Benchmarks	Run	Bike
Mile	7:18	4:43
5k	23:37	16:35
5mi	38:40	27:08
10k	53:31	34:17
10mi	1:29:20	57:21
Half	2:00:55	1:33:47

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2009	2011	2014	2018	PB	WB
13.1mi	5	2:33:18 38.03	2:09:42 44.95		1:39:57 59.82	1:40:37 60.86		1:39:57 7:38/mi	60.86
26.2mi	4		4:44:32 42.96	3:42:43 55.91	4:37:05 45.59		3:48:19 58.15	3:42:43 8:30/mi	58.15

2018		Result	WAVA	Distance
29 Apr	Newport Marathon SB	3:48:19	58.15	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
2014		Result	WAVA	Distance
13 Apr	London Marathon			26.2mi
23 Mar	Hastings Half Marathon SB	1:40:37	60.86	13.1mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon SB	4:37:05	45.59	26.2mi
18 Sep	Great North Run Half Marathon	1:41:36	59.30	13.1mi
26 Mar	Endurancelife Coastal Trail Series Sussex Marathon	5:18:04	39.97	26.5mi
20 Mar	Hastings Half Marathon			13.1mi
6 Mar	Eastbourne Half Marathon PB	1:39:57	59.82	13.1mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon PB	3:42:43	55.91	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:44:32	42.96	26.2mi
19 Mar	Sussex Beacon Half Marathon SB	2:09:42	44.95	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:33:18	38.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	11	8	0	0	0	19
2024	0.8	0	0	1	3.1	0	0.7	2	2.9	2.2	0	0	12.7
2024	6	5	32	36	41	29	48	48	18	38	5	0	306
2024	0	0	0	0	0	0	0	0	26	0	0	0	26
2023	0	8	0	0	0	0	24	23	0	0	0	0	56
2023	1	1.3	0	1.5	1.6	0	0	0	0	0.8	0.8	0.8	7.8
2023	48	36	10	41	35	28	36	43	40	35	14	20	387
2023	0	0	0	4	0	0	23	27	0	12	0	0	66
2022	1.7	0	0.5	0	0	1	1.6	4.4	1.9	0.5	0	0	11.6
2022	64	12	48	30	41	20	55	46	73	40	34	8	472
2022	0	0	0	0	0	11	19	81	0	0	0	0	111
2021	0	0	0	0	0	0	0.6	0	0	0	0	0.5	1.1
2021	66	29	49	53	61	74	18	61	25	13	27	29	504
2021	14	6	14	16	14	0	51	16	26	0	0	0	158
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	52	24	17	84	89	99	31	14	45	44	17	41	556
2020	0	0	0	0	0	0	22	17	0	0	0	0	39
2019	0.2	0	0	0	0	0	0	2.4	0	0	0	0	2.6
2019	116	70	141	44	76	34	63	60	37	68	26	15	750
2019	0	0	0	0	0	0	25	0	0	14	0	0	39
2018	0	0	0	0	0	0	0	0	0.7	0.6	0.7	0.9	2.9
2018	73	111	151	128	85	81	50	93	124	120	41	34	1092
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2017	39	24	23	33	86	55	42	21	61	67	56	30	537
2016	78	77	65	58	28	7	36	16	69	39	47	25	544
2014	82	110	128	89	110	99	55	0	0	0	0	0	672
2013	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2013	79	107	98	105	75	77	62	89	80	80	65	77	995
2013	0	0	0	0	42	0	0	0	17	0	0	0	59
2012	1.2	0	0.7	0	0	0	0	0	0	0	0	0	1.8
2012	87	99	88	92	66	60	98	64	95	84	97	43	973
2012	0	0	10	0	9	0	0	17	45	24	48	0	153
2011	1.9	0	0	0	9	2.3	0.6	0	2.8	0	0.6	0	17.2
2011	77	79	88	19	82	76	38	73	62	125	64	59	841
2011	0	0	0	16	35	0	21	0	0	0	0	0	72
2010	0	0	0	0	0	0	0	0	117	134	62	27	339

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	0.8mi, 27:00 Swim - General 1) 0.25mi - 8:47(35:20/mi) 144/158bpm [5089b/mi] 137cal 24/rpm 2) 0.25mi - 9:04(36:28/mi) 122/137bpm [4450b/mi] 97cal 24/rpm 3) 0.25mi - 9:09(36:49/mi) 130/139bpm [4787b/mi] 107cal 24/rpm Add a comment 5.6mi, 55:28 Run - General 1) 1mi - 10:52(10:52/mi) 104/126bpm [1130b/mi] 129cal 378/491W 2) 1mi - 9:55(9:55/mi) 120/124bpm [1189b/mi] 131cal 348/423W 3) 1mi - 9:22(9:22/mi) 129/136bpm [1209b/mi] 135cal 375/462W 4) 1mi - 9:47(9:47/mi) 127/134bpm [1243b/mi] 133cal 359/474W 5) 1mi - 9:57(9:57/mi) 131/135bpm [1304b/mi] 139cal 361/414W 6) 0.56mi - 5:35(9:55/mi) 133/139bpm [1318b/mi] 79cal 371/603W Add a comment	-	-	-	0.5mi, 17:23 Swim - General 1) 0.09mi - 4:35(52:41/mi) 104/118bpm [5479b/mi] 45cal 19/rpm 2) 0.02mi - 56(37:50/mi) 106/109bpm [4011b/mi] 14cal 23/rpm 3) 0.02mi - 44(29:42/mi) 103/120bpm [3059b/mi] 10cal 26/rpm 4) 0.02mi - 42(28:29/mi) 107/123bpm [3048b/mi] 10cal 25/rpm 5) 0.02mi - 44(29:33/mi) 117/122bpm [3458b/mi] 10cal 25/rpm 6) 0.02mi - 46(31:01/mi) 125/132bpm [3877b/mi] 10cal 26/rpm 7) 0.06mi - 1:53(30:26/mi) 120/128bpm [3652b/mi] 25cal 26/rpm 8) 0.06mi - 2:02(32:44/mi) 127/131bpm [4158b/mi] 25cal 26/rpm 9) 0.06mi - 2:05(33:29/mi) 132/137bpm [4419b/mi] 25cal 25/rpm 10) 0.06mi - 1:59(31:56/mi) 131/135bpm [4184b/mi] 25cal 25/rpm 11) 0.02mi - 55(37:08/mi) 107/123bpm [3974b/mi] 13cal 23/rpm Add a comment	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	7.7mi, 1:22:11 Run - General 1) 1mi - 10:27(10:27/mi) 110/117bpm [1149b/mi] 132cal 330/430W 2) 1mi - 10:23(10:23/mi) 117/122bpm [1214b/mi] 135cal 343/461W 3) 1mi - 10:53(10:53/mi) 124/134bpm [1349b/mi] 145cal 376/497W 4) 1mi - 10:28(10:28/mi) 121/129bpm [1267b/mi] 130cal 319/451W 5) 1mi - 11:18(11:18/mi) 126/131bpm [1425b/mi] 141cal 336/403W 6) 1mi - 10:29(10:29/mi) 126/129bpm [1321b/mi] 138cal 354/450W 7) 1mi - 10:51(10:51/mi) 128/136bpm [1389b/mi] 140cal 348/450W 8) 0.71mi - 7:22(10:18/mi) 132/135bpm [1361b/mi] 102cal 375/453W Add a comment	5.5mi, 56:21 Run - General 1) 1mi - 10:18(10:18/mi) 111/121bpm [1144b/mi] 129cal 335/469W 2) 1mi - 10:20(10:20/mi) 125/131bpm [1293b/mi] 142cal 350/422W 3) 1mi - 10:25(10:25/mi) 131/139bpm [1364b/mi] 146cal 352/434W 4) 1mi - 10:24(10:24/mi) 133/138bpm [1384b/mi] 146cal 367/451W 5) 0.57mi - 5:39(9:53/mi) 137/140bpm [1355b/mi] 82cal 380/461W 6) 0.92mi - 9:15(10:00/mi) 138/140bpm [1380b/mi] 133cal 341/477W Add a comment	-	0.5mi, 18:38 Swim - General 1) 0.17mi - 6:35(37:48/mi) 131/154bpm [4952b/mi] 92cal 23/rpm 2) 0.07mi - 2:27(32:46/mi) 124/133bpm [4064b/mi] 30cal 25/rpm 3) 0.02mi - 4:26(2:58:23/mi) 121/166bpm [21585b/mi] 23cal 44/rpm 4) 0.07mi - 2:29(33:21/mi) 115/129bpm [3836b/mi] 30cal 18/rpm 5) 0.07mi - 1:53(25:17/mi) 125/139bpm [3160b/mi] 30cal 22/rpm 6) 0.02mi - 49(32:35/mi) 117/122bpm [3813b/mi] 12cal 16/rpm Add a comment	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	5.9mi, 1:03:46 Run - General 1) 1mi - 13:42(13:42/mi) 132/148bpm [1809b/mi] 192cal 323/687W 2) 1mi - 8:58(8:58/mi) 133/139bpm [1193b/mi] 129cal 353/407W 3) 1mi - 9:08(9:08/mi) 133/139bpm [1214b/mi] 130cal 363/505W 4) 1mi - 12:37(12:37/mi) 141/151bpm [1778b/mi] 174cal 307/577W 5) 1mi - 11:01(11:01/mi) 146/153bpm [1608b/mi] 163cal 359/544W 6) 0.89mi - 8:20(9:25/mi) 140/153bpm [1318b/mi] 117cal 300/376W Add a comment	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	5.5mi, 48:13 Run - General 1) 1mi - 9:33(9:33/mi) 129/136bpm [1232b/mi] 140cal 396/623W 2) 1mi - 9:05(9:05/mi) 136/143bpm [1235b/mi] 139cal 403/499W 3) 1mi - 8:52(8:52/mi) 139/144bpm [1232b/mi] 136cal 399/493W 4) 1mi - 8:45(8:45/mi) 143/151bpm [1252b/mi] 137cal 414/507W 5) 1mi - 8:16(8:16/mi) 148/158bpm [1224b/mi] 134cal 446/740W 6) 0.47mi - 3:42(7:50/mi) 149/154bpm [1166b/mi] 61cal 491/1019W Add a comment	-	-

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