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Sat 25th Jan 2025 at 1:54pm by Crum

Run > General
  • Time
    1:06:23
  • Miles
    7.76
  • Min/mi
    8:33
  • Pacing
    92.6%
  • WAVA
    58.58
  • Stride(cm)
    116
  • Cals
    1072
  • Watts
    421
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1232
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 120/133bpm [1098b/mi] 130cal 380/454W
2) 1mi - 8:33(8:33/mi) 134/140bpm [1145b/mi] 132cal 413/517W
3) 1mi - 8:37(8:37/mi) 145/153bpm [1250b/mi] 140cal 449/536W
4) 1mi - 8:29(8:29/mi) 144/151bpm [1223b/mi] 136cal 396/451W
5) 1mi - 8:42(8:42/mi) 151/154bpm [1313b/mi] 144cal 421/495W
6) 1mi - 8:21(8:21/mi) 152/154bpm [1269b/mi] 140cal 434/497W
7) 1mi - 8:17(8:17/mi) 153/157bpm [1268b/mi] 140cal 428/539W
8) 0.76mi - 6:15(8:16/mi) 159/167bpm [1315b/mi] 110cal 442/496W
9:09 8:33 8:37 8:29 8:42 8:21 8:17 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:22 110 85-118 1031 156 116-162 368 104-438 2/3
0.50 4:46 2:26 9:43 120 117-122 1166 157 150-160 385 125-454 4/1
0.75 6:56 2:10 8:38 123 120-127 1062 159 158-162 391 332-423 1/6
1.00 9:08 2:12 8:49 130 127-133 1147 160 158-162 404 376-416 1/3
1.25 11:21 2:12 8:49 132 130-133 1164 160 146-162 403 114-457 1/4
1.50 13:32 2:12 8:46 132 129-134 1157 160 158-162 403 361-454 2/4
1.75 15:51 2:19 +14 9:15 134 128-139 1240 161 158-164 439 380-517 1/5
2.00 17:55 2:04 8:15 137 134-140 1129 161 152-162 430 419-458 2/4
2.25 20:00 2:06 8:23 141 138-143 1181 161 156-162 450 414-509 3/3
2.50 22:05 2:05 8:19 142 133-147 1182 161 160-164 448 389-536 2/5
2.75 24:15 2:10 8:41 145 143-149 1259 161 160-164 429 350-524 7/4
3.00 26:32 2:16 9:05 150 146-153 1363 161 160-164 470 381-506 15/0
3.25 28:37 2:05 8:20 144 137-151 1201 161 160-164 359 336-386 1/11
3.50 30:41 2:04 8:17 141 135-146 1168 163 160-168 405 338-451 1/9
3.75 32:49 2:08 8:32 146 144-148 1246 162 148-166 408 315-449 0/6
4.00 35:01 2:12 8:48 147 144-149 1294 161 152-166 410 371-445 3/2
4.25 37:09 2:08 8:34 150 148-151 1285 162 158-164 428 384-472 4/2
4.50 39:20 2:11 8:44 152 149-154 1326 162 158-166 427 387-495 6/1
4.75 41:33 2:13 8:52 150 149-152 1331 162 152-166 411 380-430 3/1
5.00 43:42 2:09 8:36 151 150-152 1299 163 160-166 419 408-436 3/1
5.25 45:50 2:08 8:30 152 151-154 1292 163 162-166 449 415-491 6/0
5.50 47:56 2:06 8:24 152 150-154 1276 164 160-168 437 408-497 5/1
5.75 49:58 2:02 8:08 152 150-154 1236 165 164-168 424 415-433 1/3
6.00 52:03 2:06 8:22 151 150-153 1264 165 162-166 424 382-444 2/4
6.25 54:11 2:08 8:31 151 150-151 1285 164 156-166 411 380-450 1/5
6.50 56:19 2:08 8:32 153 151-154 1305 165 160-168 416 396-438 1/2
6.75 58:21 2:02 8:07 154 153-155 1250 166 162-168 432 396-472 2/4
7.00 1:00:20 2:00 7:59 156 154-157 1245 167 160-172 454 390-539 4/2
7.25 1:02:26 2:06 8:23 161 157-167 1350 167 164-168 456 427-496 4/0
7.50 1:04:33 2:07 8:26 158 157-160 1334 166 156-170 438 389-495 5/1
7.75 1:06:33 2:00 8:01 158 156-159 1267 167 164-170 430 379-493 2/2
7.76 1:06:36 3 8:19 159 159-159 1321 170 170-170 475 474-476 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 9:00

  • Cadence Distribution

    162 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 7.8 1:06:15 8:35
    Walk 0.1 117 0 3 14:24
    Still 0.1 - - 4 -
    Pause 0.3 - - 14 -

  • Power Distribution

    421W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.31% More
    800m 3:59 8:00 50.36% More
    1km 5:01 8:05 51.97% More
    Mile 8:12 8:12 54.07% More
    5k 25:55 8:20 58.24% More
    5 miles 42:18 8:28 58.17% More
    10k 52:43 8:29 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.57
    5km 25:09 8:06 60.00
    5M 41:40 8:20 59.05
    10km 52:27 8:26 58.62
    10M 1:26:51 8:41 58.56
    Half 1:55:38 8:50 57.78
    20M 3:01:05 9:03 58.46
    Mara 4:01:06 9:12 58.55
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