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Sun 19th Jan 2025 at 12:30pm by Crum

Run > General
  • Time
    1:05:25
  • Miles
    6.76
  • Min/mi
    9:41
  • Pacing
    91.3%
  • WAVA
    51.41
  • Stride(cm)
    106
  • Cals
    946
  • Watts
    385
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1282
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 126/134bpm [1211b/mi] 140cal 420/514W
2) 1mi - 10:37(10:37/mi) 134/146bpm [1424b/mi] 157cal 398/517W
3) 1mi - 10:32(10:32/mi) 132/147bpm [1390b/mi] 152cal 369/537W
4) 1mi - 9:36(9:36/mi) 135/142bpm [1295b/mi] 141cal 364/411W
5) 1mi - 9:00(9:00/mi) 131/140bpm [1178b/mi] 123cal 340/400W
6) 1mi - 9:21(9:21/mi) 135/142bpm [1262b/mi] 136cal 393/466W
7) 0.76mi - 6:43(8:51/mi) 133/140bpm [1176b/mi] 97cal 396/468W
9:37 10:37 10:32 9:36 9:00 9:21 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 114 74-128 1077 159 152-162 442 302-514 10/0
0.50 4:45 2:23 9:32 127 121-132 1210 160 156-164 433 330-514 10/3
0.75 7:11 2:26 9:43 132 129-134 1283 159 152-162 420 369-484 9/1
1.00 9:36 2:26 9:44 131 126-134 1274 158 156-164 414 346-505 7/4
1.25 12:30 2:53 11:34 140 128-144 1619 154 146-158 441 112-517 23/0
1.50 14:59 2:30 9:58 124 117-140 1236 155 152-158 328 271-483 1/20
1.75 17:43 2:44 10:55 140 128-146 1529 155 152-158 447 328-513 24/0
2.00 20:14 2:30 10:02 132 129-140 1324 155 152-158 371 335-428 5/2
2.25 22:45 2:31 10:05 127 126-130 1281 155 150-162 349 325-388 1/4
2.50 25:38 2:53 11:31 131 121-146 1508 154 146-160 406 17-537 1/7
2.75 28:16 2:38 10:32 139 132-147 1465 155 152-158 382 324-463 23/0
3.00 30:46 2:30 10:00 132 127-134 1319 155 142-160 349 319-370 4/1
3.25 33:18 2:32 10:10 132 129-134 1342 155 154-160 352 260-409 1/3
3.50 35:43 2:25 9:40 134 130-136 1295 156 150-160 369 328-411 2/3
3.75 38:05 2:22 9:29 134 131-137 1270 158 152-160 362 314-405 3/3
4.00 40:21 2:16 9:04 140 137-142 1270 159 154-162 392 374-411 0/4
4.25 42:39 2:18 9:12 135 129-140 1242 159 156-164 328 262-397 2/4
4.50 44:55 2:16 9:03 129 127-130 1167 159 156-162 336 296-378 0/24
4.75 47:08 2:13 8:52 130 127-134 1154 159 158-164 355 314-392 0/16
5.00 49:21 2:13 8:52 130 125-135 1152 159 156-162 344 317-400 0/17
5.25 51:41 2:20 9:20 134 125-142 1250 159 156-162 432 365-466 5/4
5.50 54:03 2:22 9:30 136 134-141 1292 159 158-160 395 358-434 4/2
5.75 56:24 2:21 9:24 138 134-139 1297 158 156-162 395 331-462 7/2
6.00 58:42 2:17 9:09 134 131-137 1227 159 158-162 351 336-374 0/11
6.25 1:00:58 2:17 9:07 132 128-134 1203 159 156-162 374 367-382 0/3
6.50 1:03:11 2:13 8:51 130 128-134 1151 160 154-164 406 367-468 2/4
6.75 1:05:21 2:10 8:38 136 133-140 1174 161 158-164 408 350-444 3/5
6.76 1:05:26 5 9:27 139 139-140 1315 163 162-164 421 420-423 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 10:31
    27 4.8% 11:02
    27 4.3% 10:51
    19 2.7% 9:39
    12 2.5% 9:22

  • Cadence Distribution

    157 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 157 6.7 1:04:48 9:39
    Walk 0.8 147 0 32 11:53
    Still 0.2 - - 6 -

  • Power Distribution

    385W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.52% More
    800m 4:21 8:45 46.13% More
    1km 5:29 8:50 47.57% More
    Mile 8:56 8:56 49.58% More
    5k 28:13 9:05 53.46% More
    5 miles 47:37 9:31 51.67% More
    10k 1:00:14 9:42 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.33
    5km 28:42 9:14 52.58
    5M 47:31 9:30 51.78
    10km 59:50 9:38 51.39
    10M 1:39:04 9:54 51.34
    Half 2:11:54 10:04 50.65
    20M 3:26:33 10:20 51.25
    Mara 4:35:00 10:30 51.33
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