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Mon 27th Jan 2025 at 7:35am by Crum

Swim > General
  • Time
    23:08
  • Miles
    0.66
  • Lengths
    53 X 20m
  • per 100m
    2:11
  • Cals
    273
  • Cadence
    48
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    4035
  • Surface
    Road

Notes & Comments

1) 0.15mi - 5:58(39:59/mi) 102/115bpm [4078b/mi] 56cal 21/rpm
2) 0.02mi - 48(31:59/mi) 109/122bpm [3486b/mi] 15cal 26/rpm
3) 0.04mi - 2:20(1:02:37/mi) 115/138bpm [7201b/mi] 15cal 29/rpm
4) 0.02mi - 1:09(46:35/mi) 123/130bpm [5730b/mi] 13cal 25/rpm
5) 0.05mi - 1:23(27:43/mi) 115/133bpm [3188b/mi] 20cal 25/rpm
6) 0.05mi - 1:31(30:38/mi) 130/135bpm [3982b/mi] 20cal 24/rpm
7) 0.05mi - 1:37(32:29/mi) 135/145bpm [4386b/mi] 20cal 24/rpm
8) 0.05mi - 1:42(34:16/mi) 137/143bpm [4696b/mi] 20cal 25/rpm
9) 0.01mi - 16(21:23/mi) 99/106bpm [2116b/mi] 5cal 23/rpm
10) 0.01mi - 18(23:59/mi) 102/104bpm [2447b/mi] 5cal 23/rpm
11) 0.01mi - 19(25:24/mi) 134/140bpm [3403b/mi] 5cal 25/rpm
12) 0.01mi - 18(23:53/mi) 139/146bpm [3319b/mi] 5cal 27/rpm
13) 0.02mi - 44(29:20/mi) 101/113bpm [2962b/mi] 10cal 26/rpm
14) 0.02mi - 48(31:59/mi) 109/118bpm [3486b/mi] 10cal 24/rpm
15) 0.02mi - 47(31:41/mi) 110/117bpm [3486b/mi] 10cal 25/rpm
16) 0.02mi - 50(33:22/mi) 112/116bpm [3737b/mi] 10cal 25/rpm
17) 0.01mi - 18(23:51/mi) 98/105bpm [2337b/mi] 5cal 20/rpm
18) 0.01mi - 19(25:20/mi) 118/129bpm [2990b/mi] 5cal 25/rpm
19) 0.01mi - 20(26:13/mi) 120/129bpm [3145b/mi] 5cal 25/rpm
20) 0.01mi - 20(27:10/mi) 122/127bpm [3315b/mi] 5cal 27/rpm
21) 0.02mi - 1:04(42:54/mi) 111/125bpm [4762b/mi] 14cal 19/rpm
5:58 48 2:20 1:09 1:23 1:31 1:37 1:42 16 18 19 18 44 48 47 50 18 19 20 20 1:04

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
240 6:01 6:01 2:30 100 76-111 4036 43 36-52
260 6:33 32 2:38 104 88-120 4420 55 54-56
300 7:46 1:13 3:03 123 118-130 6021 59 58-60
320 8:17 32 2:38 123 120-126 5213 51 48-54
380 9:19 1:02 1:43 116 94-131 3211 50 48-52
440 10:28 1:08 1:54 130 123-133 3973 49 42-52
500 11:40 1:13 2:01 135 124-140 4389 49 44-54
560 12:55 1:14 2:04 136 132-140 4520 50 44-54
560 12:55 0 0 99 99-99 NAN 46 46-46
560 12:55 0 0 102 102-102 NAN 46 46-46
560 12:55 0 0 134 134-134 NAN 50 50-50
560 12:55 0 0 139 139-139 NAN 54 54-54
580 13:14 20 1:38 101 98-104 2648 52 50-54
600 13:37 22 1:51 110 104-116 3284 48 48-48
620 14:00 23 1:56 110 106-114 3431 51 50-52
640 14:23 23 1:54 113 111-114 3467 51 50-52
640 14:23 0 0 98 98-98 NAN 40 40-40
640 14:23 0 0 118 118-118 NAN 50 50-50
640 14:23 0 0 120 120-120 NAN 50 50-50
640 14:23 0 0 122 122-122 NAN 54 54-54
660 14:55 32 2:41 112 102-121 4831 38 38-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:18 29:21 More
    800m 16:06 32:23 More
    1km 21:21 34:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:13 33:04
    750m 16:00 34:20
    1km 21:42 34:55
    1500m 33:21 35:47
    1 mile 35:56 35:56
    1.9km 42:51 36:18
    3km 1:09:32 37:18
    3.8km 1:29:20 37:50
    5km 1:59:30 38:28
    10km 4:09:09 40:06
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