Dusty

Last on at 4pm, 21st Jan 2025

M60 Hertfordshire

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My parkrun
St Albans parkrun

Recent Training
21st Jan	General	5mi	41:12
19th Jan	General	8mi	1:10:39
16th Jan	General	5mi	41:05
14th Jan	General	8mi	1:09:22
8th Jan	General	8mi	1:10:07

12 Month Benchmarks	Run
Mile	7:25
5k	23:22
5mi	38:49
10k	52:08

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
10km	23		47:36 61.38	41:29 71.02	42:12 70.40	42:31 70.47	41:10 73.41	41:13 73.32	41:59 73.24	41:26 74.86	42:00 74.51	42:26 74.41	45:26 70.13	44:34 72.14	45:29 72.01	41:10 6:38/mi	74.86
10mi	3		1:12:12 66.87	1:09:16 70.30			1:08:17 73.18									1:08:17 6:50/mi	73.18
13.1mi	18	1:43:53 60.44	1:53:04 56.00	1:35:57 66.56	1:29:21 72.72	1:33:30 69.50	1:31:37 72.18	1:34:58 70.26	1:38:21 67.84		1:34:32 71.87		1:40:15 69.03	1:46:48 65.40	1:46:04 67.76	1:29:21 6:49/mi	72.72
26.2mi	5			3:33:37 62.68	3:23:17 66.44	3:21:36 67.58	3:13:55 71.50	3:27:03 67.57								3:13:55 7:24/mi	71.50

2022		Result	WAVA	Distance
11 Sep	Great North Run	1:51:16	65.22	13.1mi
21 Jun	St Albans Summer Solstice 10K SB	45:29	72.01	10km
12 Jun	St Albans Half Marathon SB	1:46:04	67.76	13.1mi
2019		Result	WAVA	Distance
13 Oct	Herts 10km	45:07	71.26	10km
6 Oct	Standalone 10k SB	44:34	72.14	10km
10 Mar	Harpenden Half Marathon SB	1:46:48	65.40	13.1mi
2018		Result	WAVA	Distance
7 Oct	Standalone 10k SB	45:26	70.13	10km
11 Mar	Harpenden half marathon SB	1:40:15	69.03	13.1mi
2017		Result	WAVA	Distance
1 Oct	Standalone 10k SB	42:26	74.41	10km
5 Mar	Milton Keynes Festival of Running 10k	42:50	73.06	10km
2016		Result	WAVA	Distance
9 Oct	Herts 10km SB	42:00	74.51	10km
2 Oct	Standalone 10k	42:08	74.27	10km
11 Sep	Great North Run	1:53:39	60.33	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:34:32	71.87	13.1mi
2015		Result	WAVA	Distance
4 Oct	Standalone 10K SB	41:26	74.86	10km
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k SB	41:59	73.24	10km
19 Oct	Medio Maraton Valencia Trinidad Alfonso	1:51:48	60.22	13.1mi
8 Jun	St Albans Half Marathon SB	1:38:21	67.84	13.1mi
9 Mar	Milton Keynes 10K	42:09	72.32	10km
2013		Result	WAVA	Distance
13 Oct	Munich Marathon SB	3:27:03	67.57	26.2mi
15 Sep	Great North Run SB	1:34:58	70.26	13.1mi
14 Jul	Lee Valley 10k	42:36	71.55	10km
12 May	St Albans 10k SB	41:13	73.32	10km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:08:17	73.18	10mi
25 Nov	XXIX Firenze Marathon PB	3:13:55	71.50	26.2mi
16 Sep	Great North Run Half Marathon SB	1:31:37	72.18	13.1mi
2 Sep	Bedford Harriers 10K PB	41:10	73.41	10km
13 May	St Albans 10k	41:40	71.91	10km
4 Mar	MK Festival of Running - 10K	41:13	72.70	10km
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes	43:06	69.52	10km
9 Oct	Herts 10K	43:10	69.41	10km
2 Oct	Standalone 10K SB	42:31	70.47	10km
13 Mar	Nike Milton Keynes Half Marathon SB	1:33:30	69.50	13.1mi
23 Jan	Gloucester Marathon SB	3:21:36	67.58	26.2mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon PB	1:29:21	72.72	13.1mi
3 Oct	Standalone 10K SB	42:12	70.40	10km
18 Apr	Bungay Black Dog Marathon SB	3:23:17	66.44	26.2mi
7 Mar	Nike Milton Keynes Half Marathon	1:30:25	71.24	13.1mi
7 Feb	Watford Half Marathon	1:31:34	70.35	13.1mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:09:16	70.30	10mi
11 Oct	Herts 10K	42:04	70.03	10km
4 Oct	Standalone 10k SB	41:29	71.02	10km
14 Jun	St Albans Half Marathon	1:37:33	65.47	13.1mi
19 Apr	Bungay Black Dog Marathon SB	3:33:37	62.68	26.2mi
1 Feb	Watford Half Marathon SB	1:35:57	66.56	13.1mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:12:12	66.87	10mi
5 Oct	Standalone 10k SB	47:36	61.38	10km
8 Jun	St Albans Half Marathon SB	1:53:04	56.00	13.1mi
2007		Result	WAVA	Distance
10 Jun	St Albans Half Marathon SB	1:43:53	60.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	34	0	0	0	0	0	0	0	0	0	0	0	34
2024	8	0	0	0	0	0	0	0	74	0	0	0	83
2024	70	63	34	19	72	39	20	63	36	60	77	18	571
2023	0	0	0	0	0	0	0	0	0	0	0	3	3
2023	48	70	83	68	79	75	70	61	55	83	73	53	819
2022	80	78	50	75	51	77	45	52	70	95	85	38	796
2021	83	78	83	80	69	69	65	84	53	80	58	73	875
2020	77	32	78	88	106	81	61	9	69	74	84	71	829
2019	58	63	80	76	58	70	44	56	76	51	76	58	766
2018	79	73	63	60	68	47	33	25	76	57	61	57	698
2017	73	73	63	75	79	70	83	79	83	85	9	24	795
2016	73	74	85	66	74	83	68	61	64	79	86	70	882
2015	81	75	71	67	92	71	60	98	83	25	50	21	793
2014	77	75	90	81	75	68	86	67	64	83	71	57	894
2013	75	66	80	79	79	114	79	83	113	90	66	70	994
2012	89	85	77	89	75	86	87	102	109	100	91	54	1044
2011	91	50	84	82	30	71	83	68	24	76	87	56	803
2010	18	100	20	0	0	9	88	69	102	114	68	71	658

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	5mi, 42:55 Run - General 1) 1mi - 8:12(8:12/mi) 126/146bpm [1034b/mi] 94cal 7.31/16.47mph 2) 1mi - 8:52(8:52/mi) 146/152bpm [1294b/mi] 121cal 6.77/7.37mph 3) 1mi - 8:55(8:55/mi) 150/158bpm [1337b/mi] 129cal 6.73/7.41mph 4) 1mi - 8:42(8:42/mi) 156/162bpm [1357b/mi] 135cal 6.89/7.08mph 5) 1mi - 8:14(8:13/mi) 159/163bpm [1307b/mi] 132cal 7.3/7.81mph Add a comment	-	5mi, 43:24 Run - General 1) 1mi - 8:18(8:18/mi) 141/153bpm [1170b/mi] 104cal 7.23/7.74mph 2) 1mi - 9:10(9:10/mi) 153/157bpm [1403b/mi] 131cal 6.55/8.08mph 3) 1mi - 9:09(9:09/mi) 155/164bpm [1419b/mi] 135cal 6.55/7.06mph 4) 1mi - 8:35(8:35/mi) 159/169bpm [1364b/mi] 131cal 6.99/7.41mph 5) 1mi - 8:12(8:12/mi) 159/170bpm [1303b/mi] 126cal 7.32/7.66mph Add a comment	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	8mi, 1:10:07 Run - General 1) 1mi - 8:05(8:05/mi) 141/153bpm [1140b/mi] 101cal 7.42/7.85mph 2) 1mi - 8:28(8:28/mi) 153/162bpm [1294b/mi] 117cal 7.09/7.26mph 3) 1mi - 9:19(9:19/mi) 157/163bpm [1462b/mi] 140cal 6.44/7.64mph 4) 1mi - 8:56(8:56/mi) 155/163bpm [1383b/mi] 130cal 6.72/7.22mph 5) 1mi - 8:28(8:28/mi) 157/165bpm [1329b/mi] 125cal 7.09/7.41mph 6) 1mi - 9:09(9:09/mi) 162/171bpm [1484b/mi] 142cal 6.55/6.99mph 7) 1mi - 8:53(8:53/mi) 155/166bpm [1377b/mi] 127cal 6.76/7.35mph 8) 1mi - 8:50(8:49/mi) 154/163bpm [1358b/mi] 125cal 6.8/7.51mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	8mi, 1:09:22 Run - General 1) 1mi - 8:06(8:06/mi) 131/146bpm [1061b/mi] 94cal 7.41/7.95mph 2) 1mi - 8:28(8:28/mi) 153/163bpm [1297b/mi] 122cal 7.08/7.28mph 3) 1mi - 9:26(9:26/mi) 161/167bpm [1519b/mi] 145cal 6.36/6.93mph 4) 1mi - 8:33(8:33/mi) 160/165bpm [1367b/mi] 131cal 7.02/7.18mph 5) 1mi - 8:20(8:20/mi) 154/164bpm [1283b/mi] 118cal 7.2/7.31mph 6) 1mi - 9:05(9:05/mi) 158/165bpm [1435b/mi] 137cal 6.61/7.53mph 7) 1mi - 8:35(8:35/mi) 168/181bpm [1443b/mi] 132cal 6.99/7.28mph 8) 1mi - 8:49(8:48/mi) 171/181bpm [1506b/mi] 137cal 6.81/8.33mph Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
5mi, 41:05 Run - General 1) 1mi - 7:55(7:55/mi) 135/143bpm [1068b/mi] 95cal 7.58/7.83mph 2) 1mi - 8:35(8:35/mi) 148/160bpm [1270b/mi] 117cal 6.99/7.72mph 3) 1mi - 8:21(8:21/mi) 156/163bpm [1302b/mi] 125cal 7.19/7.6mph 4) 1mi - 7:58(7:58/mi) 156/164bpm [1242b/mi] 118cal 7.53/7.91mph 5) 1mi - 8:17(8:17/mi) 154/165bpm [1275b/mi] 121cal 7.25/7.89mph Add a comment	-	-	8mi, 1:10:39 Run - General 1) 1mi - 8:19(8:19/mi) 144/152bpm [1198b/mi] 107cal 7.21/7.56mph 2) 1mi - 8:52(8:52/mi) 148/157bpm [1313b/mi] 120cal 6.76/7.1mph 3) 1mi - 9:00(9:00/mi) 148/154bpm [1331b/mi] 122cal 6.67/7.06mph 4) 1mi - 9:07(9:07/mi) 150/170bpm [1367b/mi] 125cal 6.58/7.08mph 5) 1mi - 8:28(8:28/mi) 157/167bpm [1331b/mi] 127cal 7.08/7.39mph 6) 1mi - 8:47(8:47/mi) 154/160bpm [1352b/mi] 126cal 6.83/7.16mph 7) 1mi - 9:03(9:03/mi) 156/173bpm [1412b/mi] 132cal 6.63/7.01mph 8) 1mi - 9:03(9:04/mi) 166/174bpm [1504b/mi] 141cal 6.62/6.85mph Add a comment	-	5mi, 41:12 Run - General 1) 1mi - 7:57(7:57/mi) 144/154bpm [1144b/mi] 102cal 7.55/8.2mph 2) 1mi - 8:33(8:33/mi) 154/162bpm [1317b/mi] 123cal 7.02/7.62mph 3) 1mi - 8:13(8:13/mi) 158/164bpm [1297b/mi] 125cal 7.31/7.74mph 4) 1mi - 8:21(8:21/mi) 162/169bpm [1352b/mi] 130cal 7.19/7.62mph 5) 1mi - 8:07(8:07/mi) 158/165bpm [1282b/mi] 123cal 7.39/7.93mph 6) 0mi - 2(5:16/mi) 153/154bpm [805b/mi] 11.4/7.1mph Add a comment	-

Dusty

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