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Thu 10th Apr 2025 at 10:25am by Dusty

Run > General
  • Time
    41:59
  • Miles
    5.00
  • Min/mi
    8:24
  • Pacing
    92.8%
  • WAVA
    64.17
  • Stride(cm)
    110
  • Cals
    540
  • Cadence
    175
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1191
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 129/147bpm [1068b/mi] 94cal 7.25/7.74mph
2) 1mi - 8:40(8:40/mi) 145/152bpm [1257b/mi] 113cal 6.92/7.51mph
3) 1mi - 8:45(8:45/mi) 144/157bpm [1260b/mi] 113cal 6.86/7.37mph
4) 1mi - 8:32(8:32/mi) 147/158bpm [1255b/mi] 114cal 7.03/7.45mph
5) 1mi - 7:44(7:44/mi) 150/158bpm [1161b/mi] 106cal 7.75/8.41mph
8:17 8:40 8:45 8:32 7:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 +8 8:51 110 84-123 973 176 172-180 12/1
0.50 4:11 1:58 7:52 129 121-138 1016 177 174-180 1/10
0.75 6:17 2:06 8:23 136 122-147 1141 177 176-180 0/10
1.00 8:25 2:08 8:32 139 129-145 1186 177 174-180 3/2
1.25 10:30 2:06 8:22 140 135-144 1171 176 174-180 3/7
1.50 12:33 2:03 8:12 143 137-148 1173 175 172-178 1/9
1.75 14:52 2:19 9:14 148 145-150 1367 174 170-176 12/1
2.00 17:05 2:14 8:55 149 147-151 1328 174 172-176 8/1
2.25 19:09 2:04 8:15 151 149-154 1246 175 174-178 0/8
2.50 21:20 2:11 8:44 146 139-156 1274 175 174-176 4/1
2.75 23:29 2:09 8:37 143 136-156 1232 174 172-178 5/3
3.00 25:50 2:21 9:22 135 131-143 1265 170 166-172 8/5
3.25 28:02 2:12 8:50 142 135-146 1254 171 170-174 10/1
3.50 30:11 2:09 8:37 148 141-157 1275 174 172-176 4/2
3.75 32:18 2:06 8:25 151 149-154 1270 173 170-176 4/3
4.00 34:22 2:04 8:18 146 138-152 1212 175 172-176 0/6
4.25 36:20 1:57 7:50 146 140-153 1143 176 174-180 0/7
4.50 38:21 2:01 8:05 147 143-152 1189 176 174-178 4/3
4.75 40:15 1:54 7:37 153 149-157 1167 177 172-182 3/3
5.00 42:07 1:52 7:28 153 147-157 1141 180 176-184 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 9:03
    18 1.9% 9:00

  • Cadence Distribution

    175 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 5 41:59 8:25
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.87% More
    800m 3:45 7:32 57.89% More
    1km 4:48 7:44 59.71% More
    Mile 7:45 7:45 64.76% More
    5k 25:58 8:22 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 70.03
    5km 24:53 8:01 66.08
    5M 41:59 8:24 64.14
    10km 53:18 8:35 63.21
    10M 1:29:55 9:00 61.71
    Half 2:00:58 9:14 60.64
    20M 3:12:33 9:38 59.77
    Mara 4:19:03 9:53 59.52

Fetch Miles

8:10 Newcastle parkrun
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