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Mon 7th Apr 2025 at 4:54pm by Dusty

Run > General
  • Time
    1:09:39
  • Miles
    8.00
  • Min/mi
    8:42
  • Pacing
    82.6%
  • WAVA
    63.13
  • Stride(cm)
    107
  • Cals
    976
  • Cadence
    172
  • BPM
    152
  • %MHR
    87.1
  • B/mi
    1327
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 137/147bpm [1146b/mi] 102cal 7.17/7.62mph
2) 1mi - 8:33(8:33/mi) 153/165bpm [1308b/mi] 121cal 7.02/7.72mph
3) 1mi - 8:35(8:35/mi) 151/160bpm [1297b/mi] 118cal 6.99/7.74mph
4) 1mi - 8:54(8:54/mi) 150/159bpm [1334b/mi] 122cal 6.75/7.64mph
5) 1mi - 8:39(8:39/mi) 149/154bpm [1288b/mi] 116cal 6.94/7.56mph
6) 1mi - 8:46(8:46/mi) 151/158bpm [1323b/mi] 121cal 6.85/8.14mph
7) 1mi - 9:10(9:10/mi) 164/172bpm [1505b/mi] 141cal 6.54/7.41mph
8) 1mi - 8:38(8:38/mi) 173/177bpm [1494b/mi] 135cal 6.95/7.45mph
9) 0mi - 2(6:55/mi) 167/168bpm [1155b/mi] 8.68/6.93mph
8:22 8:33 8:35 8:54 8:39 8:46 9:10 8:38 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +42 11:22 122 83-139 1387 176 170-182 15/3
0.50 4:53 2:02 8:08 138 127-144 1123 175 172-180 4/3
0.75 6:59 2:06 8:24 140 133-145 1176 174 170-176 1/4
1.00 9:04 2:05 8:21 144 140-147 1202 175 170-176 1/7
1.25 11:16 2:12 8:50 148 142-152 1307 174 170-176 1/4
1.50 13:27 2:11 +5 8:42 155 148-165 1349 174 170-176 0/7
1.75 16:28 3:01 +43 12:03 150 131-164 1808 177 172-186 1/6
2.00 18:25 1:57 7:50 160 157-163 1253 175 172-176 4/5
2.25 20:41 2:16 +7 9:03 155 149-159 1402 173 170-176 3/6
2.50 22:57 2:16 +10 9:06 150 143-156 1364 173 164-178 0/21
2.75 25:10 2:12 8:49 151 147-155 1332 173 170-176 0/19
3.00 27:17 2:08 8:31 147 139-157 1252 174 172-176 7/5
3.25 29:27 2:10 8:38 150 147-154 1296 174 168-176 3/1
3.50 31:39 2:12 8:47 152 149-157 1336 172 170-174 10/1
3.75 33:44 2:05 8:21 151 145-158 1262 173 170-176 0/10
4.00 36:11 2:27 9:48 147 143-152 1442 169 164-174 4/2
4.25 38:28 2:17 9:07 149 145-153 1357 170 168-172 11/2
4.50 40:27 1:59 7:56 148 143-153 1174 173 170-176 2/12
4.75 42:38 2:11 8:45 149 143-154 1304 170 168-172 7/5
5.00 44:49 2:11 8:45 151 147-154 1322 172 170-174 4/6
5.25 47:06 2:17 9:07 152 143-157 1385 170 168-174 7/4
5.50 49:22 2:16 9:04 147 140-156 1332 169 164-172 15/0
5.75 51:31 2:09 8:35 150 146-157 1287 171 170-172 4/6
6.00 53:35 2:05 8:19 154 150-157 1280 170 168-174 2/6
6.25 56:31 2:56 +20 11:43 155 148-158 1815 168 128-174 12/1
6.50 58:47 2:16 +3 9:05 164 156-169 1488 172 170-174 12/1
6.75 1:01:05 2:18 +11 9:12 168 165-169 1545 172 168-176 8/0
7.00 1:03:21 2:16 9:03 171 166-172 1548 171 168-172 7/3
7.25 1:05:33 2:12 8:47 172 172-172 1511 171 170-174 5/5
7.50 1:07:47 2:14 8:55 172 171-175 1535 172 168-176 3/1
7.75 1:09:57 2:10 +6 8:42 175 174-177 1522 172 170-174 6/1
8.00 1:12:05 2:09 8:34 173 166-176 1482 172 170-174 3/5
8.00 1:12:09 4 +1 14:55 168 167-168 2506 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 9:53
    21 3.4% 9:10
    12 3.0% 10:02
    11 1.3% 8:28
    11 3.9% 8:29

  • Cadence Distribution

    172 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 8 1:10:08 8:59
    Walk 0.3 122 0 14 56:30
    Still 0.0 - - 2 -
    Pause 2.4 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 47.22% More
    800m 4:06 8:15 52.96% More
    1km 5:09 8:17 55.79% More
    Mile 8:25 8:25 59.64% More
    5k 27:05 8:43 60.73% More
    5 miles 44:14 8:51 60.87% More
    10k 55:19 8:54 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 70.86
    5km 24:38 7:56 66.75
    5M 41:34 8:19 64.79
    10km 52:46 8:30 63.85
    10M 1:29:00 8:54 62.34
    Half 1:59:44 9:08 61.26
    20M 3:10:36 9:32 60.39
    Mara 4:16:26 9:47 60.12
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