Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 2:15pm by Dusty

Run > General
  • Time
    1:09:24
  • Miles
    8.00
  • Min/mi
    8:41
  • Pacing
    60.6%
  • WAVA
    63.36
  • Stride(cm)
    109
  • Cals
    934
  • Cadence
    171
  • BPM
    150
  • %MHR
    85.5
  • B/mi
    1297
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 140/153bpm [1181b/mi] 102cal 7.11/7.49mph
2) 1mi - 8:39(8:39/mi) 145/156bpm [1255b/mi] 113cal 6.93/7.33mph
3) 1mi - 9:19(9:19/mi) 142/150bpm [1323b/mi] 117cal 6.44/7.06mph
4) 1mi - 8:43(8:43/mi) 146/160bpm [1272b/mi] 114cal 6.89/7.31mph
5) 1mi - 8:06(8:06/mi) 145/157bpm [1175b/mi] 103cal 7.4/7.76mph
6) 1mi - 8:57(8:57/mi) 149/170bpm [1333b/mi] 120cal 6.71/7.24mph
7) 1mi - 8:39(8:39/mi) 170/174bpm [1470b/mi] 133cal 6.94/7.95mph
8) 1mi - 8:34(8:33/mi) 167/175bpm [1429b/mi] 132cal 7.01/7.47mph
8:26 8:39 9:19 8:43 8:06 8:57 8:39 8:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 119 80-139 1038 173 170-180 19/17
0.50 4:14 2:03 8:12 142 139-147 1166 174 170-180 1/10
0.75 6:19 2:05 8:21 146 143-148 1220 174 170-178 6/30
1.00 8:26 2:06 8:26 149 146-152 1256 174 170-176 0/11
1.25 10:49 2:23 +12 9:31 150 146-154 1428 173 160-186 1/3
1.50 12:55 2:07 8:27 148 136-156 1250 174 170-176 1/4
1.75 15:09 2:14 8:55 140 136-144 1249 171 170-174 8/1
2.00 17:17 2:08 8:33 140 136-142 1196 173 170-174 2/6
2.25 19:25 2:07 8:30 135 130-139 1147 172 168-176 2/7
2.50 21:55 2:31 10:03 140 133-148 1406 165 162-172 14/2
2.75 24:25 2:30 9:59 146 143-150 1459 166 162-168 16/0
3.00 26:36 2:11 8:42 146 143-149 1271 170 166-174 21/2
3.25 28:45 2:09 8:36 143 140-147 1230 172 170-174 3/0
3.50 30:55 2:10 8:41 148 143-153 1284 171 170-172 0/1
3.75 33:08 2:13 8:54 141 138-144 1254 171 168-174 0/5
4.00 35:18 2:10 8:41 152 142-160 1319 170 168-172 4/4
4.25 37:25 2:07 8:27 150 145-156 1267 171 168-174 2/5
4.50 41:57 4:32 +2:36 18:08 136 109-149 2467 173 170-176 4/8
4.75 44:03 2:06 8:22 149 142-156 1248 173 170-174 0/8
5.00 46:00 1:57 7:50 142 130-150 1112 172 168-176 0/11
5.25 48:22 2:22 9:27 136 132-141 1285 168 164-172 7/0
5.50 50:37 2:15 8:59 145 140-153 1302 168 166-170 12/0
5.75 52:48 2:12 8:46 153 146-157 1342 170 168-172 4/3
6.00 54:57 2:09 8:34 160 152-170 1371 171 170-172 3/3
6.25 57:05 2:08 8:32 170 166-171 1451 170 166-174 8/4
6.50 59:18 2:13 8:52 170 168-171 1507 171 168-176 3/14
6.75 1:01:28 2:11 8:42 171 167-173 1488 170 168-172 6/5
7.00 1:03:36 2:07 8:30 171 170-172 1453 170 168-172 1/7
7.25 1:05:41 2:05 +5 8:20 169 165-174 1409 169 86-174 0/15
7.50 1:07:49 2:08 8:31 165 159-170 1406 170 168-172 6/4
7.75 1:10:06 2:17 9:09 168 162-174 1536 170 166-172 16/0
8.00 1:12:14 2:08 8:33 165 160-171 1410 170 166-176 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.3% 9:14
    23 2.3% 9:06
    17 4.3% 9:10
    10 1.6% 8:44

  • Cadence Distribution

    171 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 170 8 1:09:32 9:01
    Walk 0.2 86 0 7 34:51
    Pause 3.5 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.92% More
    800m 3:55 7:53 55.35% More
    1km 4:55 7:55 58.36% More
    Mile 8:24 8:24 59.70% More
    5k 26:35 8:34 61.84% More
    5 miles 45:37 9:07 59.03% More
    10k 56:40 9:07 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 71.02
    5km 24:33 7:54 66.97
    5M 41:25 8:17 65.02
    10km 52:35 8:28 64.07
    10M 1:28:41 8:52 62.56
    Half 1:59:19 9:06 61.47
    20M 3:09:55 9:30 60.60
    Mara 4:15:31 9:45 60.34
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here