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Sun 23rd Mar 2025 at 3:41pm by Dusty

Run > General
  • Time
    1:08:19
  • Miles
    8.00
  • Min/mi
    8:32
  • Pacing
    84.7%
  • WAVA
    64.36
  • Stride(cm)
    109
  • Cals
    928
  • Cadence
    173
  • BPM
    149
  • %MHR
    85.1
  • B/mi
    1272
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 137/146bpm [1139b/mi] 100cal 7.21/7.58mph
2) 1mi - 8:29(8:29/mi) 142/150bpm [1205b/mi] 107cal 7.07/7.35mph
3) 1mi - 8:51(8:51/mi) 147/155bpm [1301b/mi] 117cal 6.78/7.66mph
4) 1mi - 8:44(8:44/mi) 147/154bpm [1283b/mi] 115cal 6.87/7.66mph
5) 1mi - 8:11(8:11/mi) 149/155bpm [1218b/mi] 108cal 7.34/7.72mph
6) 1mi - 8:52(8:52/mi) 154/162bpm [1366b/mi] 128cal 6.76/7.31mph
7) 1mi - 8:24(8:24/mi) 158/166bpm [1328b/mi] 124cal 7.14/7.39mph
8) 1mi - 8:29(8:29/mi) 159/169bpm [1348b/mi] 129cal 7.08/7.45mph
9) 0mi - 0(2:23/mi) 159/159bpm [378b/mi] 25.23/7.16mph
8:19 8:29 8:51 8:44 8:11 8:52 8:24 8:29 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 129 97-140 1112 175 172-180 10/2
0.50 4:12 2:03 8:13 139 132-146 1142 176 174-184 1/9
0.75 6:10 1:57 7:48 138 133-146 1077 178 174-180 0/11
1.00 8:19 2:09 8:37 138 133-141 1189 177 174-182 0/7
1.25 10:27 2:08 8:32 143 136-148 1221 176 170-178 1/4
1.50 12:31 2:05 8:18 141 139-143 1170 177 174-178 0/10
1.75 14:42 2:11 8:42 145 141-147 1262 175 174-178 4/5
2.00 16:47 2:05 8:21 140 136-145 1169 176 174-180 0/10
2.25 18:52 2:05 8:18 141 137-146 1171 176 172-180 0/9
2.50 21:26 2:34 +24 10:17 147 137-155 1511 173 168-180 15/1
2.75 24:00 2:34 +9 10:14 150 146-154 1536 169 166-174 13/0
3.00 26:10 2:10 8:41 149 147-151 1294 171 166-172 4/1
3.25 28:23 2:13 +7 8:52 149 143-153 1322 173 170-178 0/4
3.50 30:32 2:09 8:38 145 143-149 1252 172 172-174 0/10
3.75 32:40 2:08 8:32 145 142-149 1238 172 168-176 3/6
4.00 35:01 2:20 9:21 150 146-154 1402 170 168-174 6/0
4.25 37:10 2:09 8:37 148 145-152 1275 172 170-174 1/4
4.50 39:55 2:45 +48 11:00 150 147-155 1651 172 166-176 0/12
4.75 42:00 2:05 8:22 149 143-153 1245 173 172-176 1/9
5.00 43:59 1:59 7:56 149 144-152 1183 172 168-176 2/5
5.25 46:22 2:23 9:32 150 144-157 1430 168 164-174 17/0
5.50 48:37 2:15 8:58 155 152-160 1391 169 166-172 10/0
5.75 50:46 2:09 8:37 155 152-160 1337 170 168-172 3/2
6.00 52:52 2:05 8:21 155 150-159 1294 172 170-174 1/3
6.25 54:58 2:07 8:26 155 152-159 1307 172 170-174 1/6
6.50 57:08 2:10 8:40 157 154-160 1362 171 168-172 3/6
6.75 59:10 2:02 8:07 160 157-162 1299 171 170-174 0/13
7.00 1:01:16 2:06 8:24 161 157-166 1352 172 170-174 0/6
7.25 1:03:33 2:17 +12 9:08 158 155-162 1443 172 168-178 2/9
7.50 1:05:39 2:06 8:26 161 156-164 1357 171 168-174 4/1
7.75 1:07:52 2:12 8:50 162 156-168 1430 169 166-174 9/0
8.00 1:09:57 2:05 8:22 158 155-161 1321 171 168-174 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 9:08
    33 3.5% 10:01
    21 1.9% 8:38

  • Cadence Distribution

    173 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 8 1:09:27 8:45
    Pause 0.7 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 48.40% More
    800m 3:49 7:40 56.89% More
    1km 4:56 7:57 58.11% More
    Mile 8:13 8:13 61.10% More
    5k 26:27 8:31 62.16% More
    5 miles 43:47 8:45 61.52% More
    10k 54:32 8:47 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 72.22
    5km 24:10 7:47 68.04
    5M 40:46 8:09 66.06
    10km 51:45 8:20 65.10
    10M 1:27:18 8:44 63.56
    Half 1:57:27 8:58 62.45
    20M 3:06:57 9:21 61.57
    Mara 4:11:31 9:36 61.30
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