TwolfIrl

About Me
Late Starter, ran first marathon last year basically for a bet and charity and really enjoyed it, Not the best Trainer in the world as have loads of other interests. still playing Gaa Football and Hurling for my Local Club but this is last Season as I am definately over the hill. The next oldest player must be 10 years younger than me, but I find it hard to give up the comradeship of team sport. This running lark is great and I will eventually sort out the training laziness. Dream is to run a sub 4 hr marathon. maybe Dublin 09 Show More...

About Me

Late Starter, ran first marathon last year basically for a bet and charity and really enjoyed it, Not the best Trainer in the world as have loads of other interests. still playing Gaa Football and Hurling for my Local Club but this is last Season as I am definately over the hill. The next oldest player must be 10 years younger than me, but I find it hard to give up the comradeship of team sport. This running lark is great and I will eventually sort out the training laziness. Dream is to run a sub 4 hr marathon. maybe Dublin 09

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Recent Blogs
Back on the road again	Jul 2009
My Cork City Marathon 2009 4:28	Jun 2009

My parkrun
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Recent Training
5th Jan	General	0.2mi	7:38
4th Jan	General	0.6mi	20:53
4th Jan	General	0.4mi	4:34
4th Jan	General	2.8mi	29:28
2nd Jan	General	0.6mi	20:37

12 Month Benchmarks	Run	Bike
Mile	8:36	2:01
5k	28:54	6:57
5mi	47:44	11:21

Recent Pictures
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Recent Threads
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	PB	WB
5km	4		22:35 61.28	20:22 68.46					25:43 56.81			20:22 6:33/mi	68.46
4mi	1			29:02 62.20								29:02 7:15/mi	62.20
5mi	4		37:04 60.66						43:29 54.71	40:23 59.40		37:04 7:25/mi	60.66
10km	5			45:38 61.97	51:06 55.79	49:00 58.65				48:45 61.46		45:38 7:21/mi	61.97
13.1mi	2								2:07:21 51.02	1:55:17 56.86		1:55:17 8:48/mi	56.86
15mi	1										2:24:38 52.82	2:24:38 9:39/mi	52.82
26.2mi	7	4:36:22 46.08	3:51:11 55.54	3:55:08 55.06			4:08:00 53.53	4:27:05 50.57			3:48:08 60.78	3:48:08 8:42/mi	60.78

2018		Result	WAVA	Distance
2 Dec	Valencia Marathon PB	3:48:08	60.78	26.2mi
30 Sep	Cork to Cobh PB	2:24:38	52.82	15mi
10 Mar	Quest Kenmare Expert Adventure Race			9km/55km/3km
1 Jan	Bandon AC 5 Mile Road Race			5mi
2017		Result	WAVA	Distance
9 Dec	Clonakilty Waterfront 10k SB	48:45	61.46	10km
11 Nov	Eyeries 5 KMile SB	40:23	59.40	5mi
14 May	Bay Run Half Marathon PB	1:55:17	56.86	13.1mi
2016		Result	WAVA	Distance
12 Nov	Eyeries 5 Mile	43:58	54.11	5mi
6 Sep	Run for Life 5k SB	25:43	56.81	5km
26 May	Ballyandreen 5Mile SB	43:29	54.71	5mi
15 May	Bay Run Half Marathon SB	2:07:21	51.02	13.1mi
2015		Result	WAVA	Distance
15 Mar	Barcelona Marathon SB	4:27:05	50.57	26.2mi
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	4:08:00	53.53	26.2mi
2012		Result	WAVA	Distance
30 Jun	Ballineen Enniskeane Roundtower 10k SB	49:00	58.65	10km
2011		Result	WAVA	Distance
30 Oct	Bandon 10k SB	51:06	55.79	10km
2010		Result	WAVA	Distance
24 Oct	Bandon 10k PB	45:38	61.97	10km
19 Sep	Cork BHAA Garda 5k	21:02	66.29	5km
1 Sep	BHAA Togher AC 5k PB	20:22	68.46	5km
20 Jun	Dunmanway 10k	46:22	60.99	10km
7 Jun	Cork City Marathon SB	3:55:08	55.06	26.2mi
20 May	Fota Cheetah Run Eagle A/c 4m PB	29:02	62.20	4mi
2009		Result	WAVA	Distance
15 Nov	Munster Intermediate Cross Country race	38:41	50.47	7km
26 Oct	Dublin Marathon SB	3:51:11	55.54	26.2mi
16 Jun	BHAA John Buckley Sports 5K SB	22:35	61.28	5km
10 Jun	BHAA Glanmire 5 Mile PB	37:04	60.66	5mi
1 Jun	Cork City Marathon	4:28:18	47.86	26.2mi
2008		Result	WAVA	Distance
2 Jun	Cork City Marathon SB	4:36:22	46.08	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	2.1	0	0	0	0	0	0	0	0	0	0	0	2.1
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	0	0	0	0	7	0	4	1	1	0	0	0	13
2024	4.2	3.3	4.3	10.2	8.1	5.3	1.7	5.2	3.7	4.8	0.9	2.6	54.3
2024	6	7	32	12	8	10	0	15	9	16	0	1	117
2024	61	115	111	249	246	176	378	105	283	95	43	16	1878
2023	1.3	3.8	2.3	2	5.9	1.6	0	4.2	5.2	3.3	4	3.5	37.1
2023	6	0	4	6	24	3	0	4	34	0	40	0	121
2023	22	125	88	192	308	178	160	62	147	195	150	60	1687
2022	7.7	9.8	9	13.2	13.8	16.1	7.2	2.7	1.7	0.5	2.2	2	85.8
2022	39	43	52	80	74	64	41	4	5	5	6	0	412
2022	130	175	281	405	402	384	217	96	16	21	0	0	2125
2021	0	0	0	0	0.2	6.4	8.7	7.2	4	8	4.1	1.4	40
2021	78	31	48	19	31	15	34	36	58	77	34	0	461
2021	274	298	408	460	365	493	469	256	87	47	102	59	3317
2020	4.7	6.3	8.7	1.2	0	1.1	1.4	0	0	1.7	0	8.1	33
2020	49	72	84	99	92	44	43	10	23	73	27	38	653
2020	222	64	183	293	480	424	266	289	182	295	292	169	3159
2019	3.4	3.2	3.1	6.5	3	7.5	3.4	1.1	0	1.9	3.2	8.5	44.7
2019	60	29	58	74	60	61	16	9	24	54	82	70	597
2019	48	133	174	250	68	150	0	200	36	146	143	257	1605
2018	5.6	1.3	1.7	0.8	3.7	1.6	2.2	0	1.2	4.4	1.1	2.7	26.2
2018	37	27	23	13	14	24	63	20	138	205	138	62	763
2018	64	53	112	41	178	87	47	0	0	0	0	0	581
2017	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	2.6	3.2	2	2.6	1.4	3.4	4	0.8	3.3	1.7	2.3	0	27.4
2017	45	11	22	115	81	81	76	56	46	39	105	41	717
2016	0.2	0	0	0.2	1.1	1	0	0	0	0	0.3	1.9	4.6
2016	16	54	73	95	64	51	78	83	70	23	9	22	639
2015	0	0	0	1.3	0	0	0	0	0	0	0	0	1.3
2015	102	108	43	19	21	24	21	21	8	27	18	0	413
2015	0	0	13	19	0	0	0	0	0	0	0	0	32
2014	0	0	1.2	2	0	0	0	0	0	0	0	0	3.2
2014	0	2	0	11	0	0	0	0	5	44	91	67	219
2014	0	0	24	0	0	0	0	0	0	0	0	0	24
2013	0	2	2	20	2	22	72	106	151	125	30	2	534
2013	0	6	30	4	32	0	0	0	0	0	0	0	72
2012	39	56	88	45	94	17	37	82	50	25	10	0	543
2012	18	0	25	14	67	28	42	12	0	0	14	0	220
2011	0	0	2	10	16	45	13	47	31	47	64	25	302
2011	0	0	0	0	65	62	43	17	12	0	0	0	199
2010	58	36	107	63	106	37	45	81	65	81	21	5	704
2010	0	0	0	57	49	18	12	0	0	0	0	0	136
2009	0	0	6	74	91	49	50	58	120	115	43	78	684

Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	-	0.1mi, 6:31 Swim - General 1) 0.2km - 6:31(32:34/km) 116/144bpm [3778b/km] 55cal 1.84/4.5kmph Add a comment	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	0.2mi, 6:06 Swim - General 1) 0.28km - 5:27(19:27/km) 112/125bpm [2178b/km] 49cal 29/rpm 3.1/0kmph 2) 0km - 39(0/km) 116/125bpm [INFb/km] Add a comment 0.2mi, 17:13 Swim - General 1) 0.12km - 2:09(17:52/km) 112/126bpm [2002b/km] 19cal 31/rpm 3.37/0kmph 2) 0km - 1:00(0/km) 125/126bpm [INFb/km] 3) 0.04km - 42(17:35/km) 123/126bpm [2163b/km] 6cal 31/rpm 3.43/0kmph 4) 0km - 1:36(0/km) 125/129bpm [INFb/km] 5) 0.04km - 40(16:46/km) 118/129bpm [1977b/km] 6cal 32/rpm 3.6/0kmph 6) 0km - 55(0/km) 110/129bpm [INFb/km] 7) 0.04km - 39(16:14/km) 108/129bpm [1752b/km] 6cal 34/rpm 3.71/0kmph 8) 0km - 1:25(0/km) 106/129bpm [INFb/km] 9) 0.04km - 41(17:14/km) 118/129bpm [2034b/km] 6cal 32/rpm 3.5/0kmph 10) 0km - 51(0/km) 108/129bpm [INFb/km] 11) 0.04km - 43(17:54/km) 102/129bpm [1825b/km] 6cal 31/rpm 3.37/0kmph 12) 0km - 1:09(0/km) 102/129bpm [INFb/km] 13) 0.02km - 25(21:09/km) 116/129bpm [2452b/km] 4cal 36/rpm 3.05/0kmph 14) 0km - 4:17(0/km) 119/129bpm [INFb/km] Add a comment 0.3mi, 13:43 Swim - General 1) 0.4km - 8:34(21:24/km) 104/132bpm [2226b/km] 77cal 27/rpm 2.83/0kmph 2) 0km - 1:11(0/km) 131/135bpm [INFb/km] 3) 0.08km - 1:29(18:36/km) 140/156bpm [2603b/km] 13cal 32/rpm 3.05/0kmph 4) 0km - 38(0/km) 152/156bpm [INFb/km] 5) 0.02km - 1:51(1:32:15/km) 136/156bpm [12545b/km] 4cal 30/rpm 2.93/0kmph Add a comment	-	-	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	0.5mi, 27:15 Swim - General 1) 0.44km - 8:54(20:13/km) 112/144bpm [2265b/km] 80cal 27/rpm 3/0kmph 2) 0km - 11:09(0/km) 99/144bpm [INFb/km] 3) 0.2km - 4:06(20:31/km) 129/158bpm [2647b/km] 37cal 27/rpm 2.93/0kmph 4) 0km - 1:32(0/km) 141/158bpm [INFb/km] 5) 0.08km - 1:35(19:48/km) 118/158bpm [2336b/km] 14cal 28/rpm 3.05/0kmph Add a comment 0mi, 23:32 Cross - General 1) 0km - 23:32(0/km) 114/138bpm [INFb/km] 191cal 87/rpm Add a comment 0mi, 7:28 Bike - General 1) 0km - 7:28(0/km) 109/115bpm [INFb/km] 53cal Add a comment 0mi, 1:24 Run - General 1) 0km - 1:24(0/km) 119/143bpm [INFb/km] 12cal 26/31rpm Add a comment 1mi, 11:30 Run - General 1) 1km - 7:28(7:28/km) 115/145bpm [859b/km] 62cal 8.04/10.53kmph 2) 0.49km - 2:53(5:54/km) 146/151bpm [862b/km] 35cal 10.16/10.53kmph 3) 0.16km - 1:09(7:19/km) 148/150bpm [1082b/km] 14cal 8.2/10.08kmph Add a comment	15.7mi, 1:13:24 Bike - General 1) 5km - 15:48(3:10/km) 140/178bpm [442b/km] 182cal 59/rpm 131/402W 18.99/35.31kmph 2) 5km - 15:48(3:10/km) 149/174bpm [471b/km] 199cal 74/rpm 125/285W 18.99/33.56kmph 3) 5km - 11:37(2:19/km) 140/153bpm [325b/km] 133cal 46/rpm 97/491W 25.83/49.45kmph 4) 5km - 15:03(3:01/km) 132/176bpm [397b/km] 156cal 60/rpm 104/378W 19.94/35.98kmph 5) 5km - 14:09(2:50/km) 125/178bpm [354b/km] 136cal 69/rpm 134/595W 21.2/39.49kmph 6) 0.18km - 59(5:21/km) 148/153bpm [793b/km] 12cal 72/rpm 163/247W 11.2/14.56kmph Add a comment	0.6mi, 20:32 Swim - General 1) 1km - 20:32(20:32/km) 108/117bpm [2217b/km] 185cal 2.92/3.64kmph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0.7mi, 25:58 Swim - General 1) 0.36km - 7:27(20:41/km) 101/116bpm [2090b/km] 67cal 26/rpm 2.9/0kmph 2) 0km - 1:15(0/km) 104/116bpm [INFb/km] 3) 0.6km - 12:50(21:23/km) 104/116bpm [2224b/km] 115cal 26/rpm 2.81/0kmph 4) 0km - 27(0/km) 107/116bpm [INFb/km] 5) 0.12km - 2:10(18:02/km) 121/142bpm [2182b/km] 19cal 33/rpm 3.3/0kmph 6) 0km - 39(0/km) 135/142bpm [INFb/km] 7) 0.02km - 1:11(58:47/km) 130/142bpm [7641b/km] 9cal 31/rpm 1.22/0kmph Add a comment 0mi, 17:09 Cross - Strength Add a comment 0mi, 23:00 Bike - General 1) 0km - 23:00(0/km) 99/110bpm [INFb/km] 141cal Add a comment 0mi, 7:12 Cross - Skiing 1) 0km - 7:12(33:08:05/km) 107/122bpm [212724b/km] 51cal 51/67rpm 0.03/0.47kmph Add a comment	0.7mi, 27:47 Swim - General 1) 0.4km - 8:00(20:00/km) 104/121bpm [2079b/km] 75cal 28/rpm 3/0kmph 2) 0km - 1:04(0/km) 110/121bpm [INFb/km] 3) 0.2km - 4:09(20:44/km) 133/150bpm [2757b/km] 39cal 27/rpm 2.97/0kmph 4) 0km - 1:34(0/km) 128/150bpm [INFb/km] 5) 0.2km - 3:59(19:53/km) 121/150bpm [2406b/km] 37cal 30/rpm 3.02/0kmph 6) 0km - 1:46(0/km) 113/150bpm [INFb/km] 7) 0.24km - 4:46(19:51/km) 114/150bpm [2264b/km] 45cal 30/rpm 3/0kmph 8) 0km - 39(0/km) 130/150bpm [INFb/km] 9) 0.02km - 1:50(1:31:46/km) 116/150bpm [10644b/km] 8cal 39/rpm 1.39/0kmph Add a comment 2.1mi, 53:00 Walk - General 1) 1km - 15:01(15:01/km) 107/121bpm [1607b/km] 115cal 47/85rpm 4/7.42kmph 2) 1km - 16:05(16:05/km) 108/123bpm [1737b/km] 125cal 42/58rpm 3.73/4.69kmph 3) 1km - 15:55(15:55/km) 110/120bpm [1751b/km] 128cal 45/60rpm 3.77/4.94kmph 4) 0.44km - 5:59(13:28/km) 112/119bpm [1509b/km] 50cal 53/69rpm 4.45/5.14kmph Add a comment	0.6mi, 20:37 Swim - General 1) 1km - 20:37(20:37/km) 130/163bpm [2680b/km] 193cal 2.91/3.39kmph Add a comment 2.1mi, 23:37 Run - General 1) 1km - 6:40(6:40/km) 134/164bpm [894b/km] 67cal 236/W 8.99/14.75kmph 2) 1km - 7:17(7:17/km) 127/148bpm [925b/km] 64cal 207/W 8.23/8.93kmph 3) 1km - 6:57(6:57/km) 125/139bpm [869b/km] 64cal 202/W 8.63/9.3kmph 4) 0.4km - 2:43(6:45/km) 131/141bpm [885b/km] 26cal 225/W 8.88/9.21kmph Add a comment	-	0.6mi, 20:53 Swim - General 1) 1km - 20:53(20:53/km) 117/144bpm [2444b/km] 195cal 2.87/3.37kmph Add a comment 0.4mi, 4:34 Run - General 1) 0.68km - 4:34(6:41/km) 133/149bpm [890b/km] 42cal 315/W 8.97/13.79kmph Add a comment 2.8mi, 29:28 Run - General 1) 1km - 7:00(7:00/km) 123/140bpm [861b/km] 65cal 217/W 8.58/10.23kmph 2) 1km - 6:43(6:43/km) 128/139bpm [859b/km] 63cal 209/W 8.94/10kmph 3) 1km - 7:02(7:02/km) 126/140bpm [886b/km] 64cal 188/W 8.53/10.08kmph 4) 1km - 6:10(6:10/km) 137/157bpm [845b/km] 65cal 289/W 9.73/10.75kmph 5) 0.42km - 2:34(6:06/km) 137/143bpm [836b/km] 28cal 231/W 9.84/10.47kmph Add a comment	0.2mi, 7:38 Swim - General 1) 0.28km - 7:38(27:15/km) 109/133bpm [2971b/km] 57cal 2.2/3.91kmph Add a comment	-

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