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Wed 22nd Jan 2025 at 6:42pm by TwolfIrl

Run > General
  • Time
    35:06
  • Miles
    3.11
  • Min/mi
    11:17
  • Pacing
    91.2%
  • WAVA
    44.93
  • Stride(cm)
    85
  • Cals
    496
  • Watts
    213
  • Cadence
    168
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1855
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 153/174bpm [954b/km] 80cal 251/W 9.62/25.71kmph
2) 1km - 7:23(7:23/km) 165/173bpm [1218b/km] 105cal 199/W 8.13/8.85kmph
3) 1km - 7:10(7:10/km) 171/175bpm [1224b/km] 107cal 200/W 8.38/8.78kmph
4) 1km - 6:58(6:58/km) 171/181bpm [1192b/km] 104cal 207/W 8.61/9.09kmph
5) 1km - 7:13(7:13/km) 161/174bpm [1162b/km] 99cal 211/W 8.31/9.4kmph
6) 0.01km - 8(12:26/km) 164/166bpm [2039b/km] 1cal 167/W 4.82/7.56kmph
6:14 7:23 7:10 6:58 7:13 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 99 89-108 781 168 166-170 328 233-620 2/2
0.25 2:16 1:17 10:16 147 109-167 1509 167 164-172 248 234-275 2/1
0.38 3:36 1:20 10:40 170 166-174 1814 167 166-168 254 232-268 5/0
0.50 4:53 1:17 10:18 169 167-172 1741 168 166-172 245 227-258 3/0
0.63 6:17 1:23 11:06 167 153-173 1853 170 166-172 224 208-248 2/0
0.75 7:46 1:29 11:53 152 136-162 1807 169 166-172 205 186-217 2/0
0.88 9:15 1:29 11:52 164 146-172 1945 169 164-170 204 185-228 2/0
1.00 10:42 1:28 11:41 170 166-173 1986 169 168-172 202 192-217 2/1
1.13 12:18 1:35 12:42 169 165-171 2147 168 166-170 196 182-219 1/1
1.25 13:42 1:24 11:16 169 167-173 1903 168 166-170 183 171-198 0/5
1.38 15:05 1:23 11:02 170 166-173 1875 168 166-172 201 178-211 0/3
1.50 16:33 1:28 11:41 170 167-172 1986 169 166-170 204 198-224 2/0
1.63 18:01 1:28 11:46 173 167-175 2037 171 168-174 208 196-224 2/0
1.75 19:28 1:27 11:39 171 166-175 1993 168 166-172 188 166-217 1/4
1.88 20:54 1:26 11:29 171 169-174 1963 169 168-172 199 183-211 0/2
2.00 22:20 1:26 11:27 171 168-176 1958 170 168-172 205 198-224 2/0
2.13 23:45 1:25 11:19 169 165-173 1912 168 166-170 204 180-222 1/2
2.25 25:11 1:26 11:25 174 168-181 1987 169 166-174 204 193-219 0/2
2.38 26:35 1:24 11:13 172 169-178 1930 169 168-170 206 192-226 2/0
2.50 27:55 1:20 10:39 169 167-173 1800 168 166-170 217 206-232 0/1
2.63 29:14 1:19 10:36 151 137-171 1600 167 162-174 216 203-226 2/2
2.75 30:38 1:24 11:12 148 140-161 1658 168 166-174 229 216-250 3/0
2.88 32:11 1:33 12:22 166 161-169 2052 165 160-168 220 200-245 6/0
3.00 33:44 1:33 12:21 168 165-172 2075 166 162-170 198 174-223 1/0
3.11 35:06 1:22 12:06 169 160-174 2046 168 162-174 190 159-210 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 11:27
    12 1.8% 11:56

  • Cadence Distribution

    168 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 35:02 11:15
    Still 0.2 - - 4 -

  • Power Distribution

    213W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.11% More
    800m 4:47 9:38 43.57% More
    1km 6:10 9:56 44.07% More
    Mile 10:38 10:38 43.40% More
    5k 34:54 11:14 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.61
    5km 35:04 11:17 44.87
    5M 1:00:07 12:01 42.76
    10km 1:16:54 12:23 41.81
    10M 2:11:51 13:11 40.38
    Half 2:59:03 13:40 39.08
    20M 4:49:12 14:28 38.34
    Mara 6:32:43 14:59 37.65

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