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Tue 14th Jan 2025 at 8:04pm by TwolfIrl

Swim > General
  • Time
    36:06
  • Miles
    1.04
  • Lengths
    83 X 20m
  • per 100m
    2:09
  • Cals
    324
  • Cadence
    53
  • BPM
    93
  • %MHR
    51.7
  • B/mi
    3228
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 1.6km - 33:17(20:48/km) 102/113bpm [2122b/km] 311cal 26/rpm 2.9/0kmph
2) 0km - 1:10(0/km) 106/115bpm [INFb/km]
3) 0km - 10(0/km) 118/118bpm [INFb/km]
4) 0km - 7(0/km) 118/118bpm [INFb/km]
5) 0.08km - 1:22(17:04/km) 121/135bpm [2065b/km] 13cal 32/rpm 3.37/0kmph
33:17 1:10 10 7 1:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
1600 34:41 34:41 2:10 1 93-NAN 35 50 0-66
1600 34:41 0 0 0 NAN-NAN NAN 70 70-70
1600 34:41 0 0 0 NAN-NAN NAN 70 70-70
1600 34:41 0 0 0 NAN-NAN NAN 70 70-70
1640 35:27 46 1:54 0 NAN-NAN 0 63 56-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 93 max Delete HR Trace

  • Cadence Distribution

    53 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:08 32:44 More
    800m 16:34 33:20 More
    1km 20:47 33:26 More
    Mile 34:47 34:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:08 28:42
    750m 14:32 31:11
    1km 20:08 32:24
    1500m 31:53 34:12
    1 mile 34:32 34:32
    1.9km 41:41 35:18
    3km 1:09:56 37:31
    3.8km 1:31:25 38:43
    5km 2:04:46 40:10
    10km 4:33:39 44:02

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