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Sun 19th Jan 2025 at 5:06pm by TwolfIrl

Swim > General
  • Time
    42:08
  • Miles
    0.22
  • Lengths
    17 X 20m
  • per 100m
    11:42
  • Cals
    60
  • Cadence
    64
  • BPM
    106
  • %MHR
    58.9
  • B/mi
    20301
  • Surface
    Road
  • Temp
    32°C

Notes & Comments

1) 0.06km - 1:07(18:35/km) 109/118bpm [2026b/km] 10cal 29/rpm 3.24/0kmph
2) 0km - 34(0/km) 114/118bpm [INFb/km]
3) 0.04km - 43(18:04/km) 114/121bpm [2059b/km] 7cal 31/rpm 3.33/0kmph
4) 0km - 1:37(0/km) 114/121bpm [INFb/km]
5) 0.04km - 38(16:01/km) 108/121bpm [1730b/km] 6cal 34/rpm 3.6/0kmph
6) 0km - 51(0/km) 111/121bpm [INFb/km]
7) 0.22km - 3:59(18:08/km) 101/121bpm [1831b/km] 37cal 33/rpm 3.39/0kmph
8) 0km - 32:39(0/km) 101/121bpm [INFb/km]
1:07 34 43 1:37 38 51 3:59 32:39

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
60 1:40 1:40 2:47 21 106-NAN 939 47 0-62
60 1:40 0 0 0 NAN-NAN NAN 62 62-62
80 3:37 1:57 9:45 0 NAN-NAN 0 41 0-62
80 3:37 0 0 0 NAN-NAN NAN 72 72-72
100 4:52 1:15 6:15 0 NAN-NAN 0 46 0-72
100 4:52 0 0 0 NAN-NAN NAN 64 64-64
280 40:45 35:53 19:56 0 NAN-NAN 0 54 0-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 106 max Delete HR Trace

  • Cadence Distribution

    64 avge / 72 max

  • Predictions

     
    Dist Time Per Mile
    400m 48:23 3:14:40
    750m 1:38:38 3:31:39
    1km 2:16:39 3:39:55
    1500m 3:36:20 3:52:06
    1 mile 3:54:17 3:54:17
    1.9km 4:42:47 3:59:31
    3km 7:54:30 4:14:33
    3.8km 10:20:15 4:22:41
    5km 14:06:30 4:32:28
    10km 30:56:41 4:58:48

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