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Sat 8th Feb 2025 at 1:30pm by TwolfIrl

Swim > Pool
  • Time
    22:51
  • Miles
    0.62
  • Lengths
    49 X 20m
  • per 100m
    2:17
  • Cals
    221
  • Cadence
    50
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    4103
  • Surface
    Pool
  • Temp
    31°C

Notes & Comments

1) 1km - 22:37(22:37/km) 112/134bpm [2533b/km] 221cal 25/rpm 2.65/3.02kmph
2) 0km - 14(0/km) 119/121bpm [INFb/km]
22:37 14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:39 2:39 2:39 82 59-90 3502 52 48-56
200 4:56 2:17 2:17 100 94-104 3674 52 48-54
300 7:12 2:16 2:16 107 104-109 3893 50 48-52
400 9:26 2:14 2:14 123 118-130 4437 51 48-54
500 11:44 2:18 2:18 120 118-123 4430 50 46-52
600 13:58 2:14 2:14 119 114-122 4292 47 44-50
700 16:12 2:14 2:14 109 106-112 3907 50 44-54
800 18:30 2:18 2:18 119 113-124 4406 49 44-54
900 20:44 2:14 2:14 119 113-122 4275 51 50-54
980 22:50 2:06 2:38 121 116-129 5125 51 50-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:57 35:59 More
    800m 18:00 36:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:07 32:39
    750m 16:32 35:29
    1km 22:54 36:51
    1500m 36:16 38:55
    1 mile 39:17 39:17
    1.9km 47:24 40:09
    3km 1:19:33 42:40
    3.8km 1:43:59 44:02
    5km 2:21:54 45:40
    10km 5:11:15 50:05

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