
TheDuke
Last on at 8pm, 27th Apr 2025
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Races
208 -
Miles
8547 -
Miles
3 -
Miles
2709 -
WAVA
73.00% -
5k
19:51 -
10k
41:40 -
10M
1:12:19 -
Half
1:31:49 -
Mara
3:27:56
About Me | |
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I've been running for over 17 years now...ever since deciding to enter the 2008 London Marathon. An amazing experience. I enjoy the freedom of running and the excitement of races!
I live in Shoreham-by-sea near Brighton and I'm a big sports fan...especially athletics, tennis and football (a Wolves fan!!). No PBs since 2015. It looks as though the days of setting PBs are well and truly behind me now....we'll see. It's not going to be easy now that I'm well past my half century!! Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Brighton & Hove parkrun |
Recent Training | |||
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26th Apr
|
General | 5.3mi | 44:58 |
23rd Apr
|
General | 6.3mi | 52:12 |
21st Apr
|
General | 3.6mi | 29:57 |
18th Apr
|
Long Run | 12.1mi | 1:44:21 |
15th Apr
|
General | 4mi | 33:12 |
Planned Races | |
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Worthing RunFest Half Marathon | 4th May |
Hove Prom 10k | 19th Oct |
12 Month Benchmarks | Run |
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Mile | 7:04 |
5k | 24:11 |
5mi | 41:14 |
10k | 51:32 |
10mi | 1:25:55 |
Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 151 | 20:44 67.23 | 20:33 68.35 | 20:12 69.96 | 20:04 71.09 | 19:53 72.12 | 19:51 73.00 | 20:12 72.31 | 20:35 71.53 | 21:07 70.29 | 22:14 67.30 | 23:39 64.32 | 24:18 63.13 | 23:34 65.64 | 24:18 63.66 |
19:51
6:23/mi
|
73.00 | ||
10km | 27 | 43:32 63.93 | 44:02 63.71 | 43:10 65.51 | 43:07 66.12 | 45:34 63.07 | 41:40 69.54 | 45:42 63.93 | 43:59 66.98 | 42:59 69.71 | 44:26 68.01 | 50:48 60.00 | 52:13 60.47 |
41:40
6:42/mi
|
69.71 | ||||
9mi | 2 | 1:13:22 58.62 | 1:08:02 63.21 |
1:08:02
7:34/mi
|
63.21 | ||||||||||||||
10mi | 5 | 1:16:03 61.98 | 1:12:19 66.85 | 1:19:48 61.11 | 1:16:53 63.98 | 1:17:00 64.44 |
1:12:19
7:14/mi
|
66.85 | |||||||||||
13.1mi | 14 | 1:41:02 59.99 | 1:44:24 58.53 | 1:35:51 64.29 | 1:31:49 67.68 | 1:35:57 65.31 | 1:35:17 66.33 | 1:31:54 69.36 | 1:35:11 67.56 | 1:39:57 64.90 | 1:45:57 61.77 | 1:44:59 63.46 |
1:31:49
7:01/mi
|
69.36 | |||||
26.2mi | 9 | 3:56:35 52.95 | 3:56:26 54.37 | 3:36:03 60.03 | 3:33:35 61.81 | 3:27:56 64.07 | 3:31:20 63.61 | 4:11:21 54.48 | 4:50:46 47.54 |
3:27:56
7:56/mi
|
64.07 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Oct | Hove Prom 10k Confirmed | 10km | ||
4 May | Worthing RunFest Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
1 Jun | Brighton & Hove parkrun | 24:41 | 63.21 | 5km |
24 Feb | Brighton & Hove parkrun SB | 24:18 | 63.66 | 5km |
27 Jan | Brighton & Hove parkrun | 24:28 | 63.23 | 5km |
2023 | Result | WAVA | Distance | |
16 Sep | Brighton & Hove parkrun | 24:34 | 62.97 | 5km |
2 Sep | Worthing parkrun | 23:47 | 65.04 | 5km |
19 Aug | Hove Promenade parkrun | 24:50 | 62.29 | 5km |
4 Jun | Worthing 10K SB | 52:13 | 60.47 | 10km |
8 Apr | Worthing parkrun SB | 23:34 | 65.64 | 5km |
25 Mar | Brighton & Hove parkrun | 24:05 | 64.23 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Lancing Beach Green parkrun SB | 24:18 | 63.13 | 5km |
26 Nov | Brighton & Hove parkrun | 24:36 | 62.36 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | Brighton & Hove parkrun | 23:44 | 64.10 | 5km |
18 Sep | Hove Promenade parkrun SB | 23:39 | 64.32 | 5km |
4 Sep | Worthing parkrun | 24:08 | 63.04 | 5km |
28 Aug | Brighton & Hove parkrun | 24:54 | 61.10 | 5km |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon SB | 4:50:46 | 47.54 | 26.2mi |
11 Aug | South Coast Half SB | 1:44:59 | 63.46 | 13.1mi |
20 Jul | Worthing parkrun | 22:30 | 66.51 | 5km |
6 Jul | Brighton & Hove parkrun | 22:39 | 66.07 | 5km |
29 Jun | Hove Promenade parkrun SB | 22:14 | 67.30 | 5km |
22 Jun | Lancing Beach Green parkrun | 22:56 | 65.25 | 5km |
7 Apr | Lancing College 10K SB | 50:48 | 60.00 | 10km |
12 Jan | Worthing parkrun | 22:19 | 66.51 | 5km |
1 Jan | Brighton & Hove parkrun | 22:15 | 66.71 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Brighton & Hove parkrun | 22:16 | 66.66 | 5km |
20 Oct | Brighton & Hove parkrun | 21:36 | 68.72 | 5km |
7 Oct | Bright10 | Brighton 10 Mile SB | 1:17:00 | 64.44 | 10mi |
9 Sep | Littlehampton 10k Run (The Chestnut Tree House) | 45:18 | 66.71 | 10km |
11 Aug | Brighton & Hove parkrun | 21:44 | 68.29 | 5km |
21 Jul | Brighton & Hove parkrun | 22:19 | 66.51 | 5km |
30 Jun | Preston Park parkrun, Brighton | 21:51 | 67.93 | 5km |
16 Jun | Worthing parkrun | 21:51 | 67.93 | 5km |
3 Jun | Worthing 10k SB | 44:26 | 68.01 | 10km |
12 May | Hove Promenade parkrun SB | 21:07 | 70.29 | 5km |
15 Apr | Brighton Marathon SB | 4:11:21 | 54.48 | 26.2mi |
7 Apr | Worthing parkrun | 22:04 | 67.26 | 5km |
25 Mar | Lancing College 10K | 48:13 | 62.67 | 10km |
11 Mar | West Worthing 10K | 44:58 | 66.63 | 10km |
25 Feb | Brighton Half Marathon SB | 1:45:57 | 61.77 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Dec | Brighton & Hove parkrun | 21:35 | 68.22 | 5km |
19 Nov | Brighton 10k | 43:52 | 68.30 | 10km |
4 Nov | Brighton & Hove parkrun | 21:23 | 68.85 | 5km |
28 Oct | Worthing parkrun | 21:10 | 69.56 | 5km |
15 Oct | Bright10 | Brighton & Hove 10 Mile SB | 1:16:53 | 63.98 | 10mi |
30 Sep | Hove Promenade parkrun | 20:46 | 70.90 | 5km |
23 Sep | Brighton & Hove parkrun | 21:06 | 69.78 | 5km |
10 Sep | Littlehampton 10k Run (The Chestnut Tree House) | 44:49 | 66.86 | 10km |
2 Sep | Worthing parkrun | 21:13 | 69.40 | 5km |
10 Jun | Brighton & Hove parkrun SB | 20:35 | 71.53 | 5km |
4 Jun | Worthing 10k SB | 42:59 | 69.71 | 10km |
27 May | Hove Promenade parkrun | 20:41 | 71.18 | 5km |
20 May | Brighton & Hove parkrun | 20:41 | 71.18 | 5km |
6 May | Brighton & Hove parkrun | 21:54 | 67.23 | 5km |
15 Apr | Brighton & Hove parkrun | 21:41 | 67.90 | 5km |
8 Apr | Brighton & Hove parkrun | 21:03 | 69.94 | 5km |
25 Mar | Brighton & Hove parkrun | 21:33 | 68.32 | 5km |
18 Mar | Horsham parkrun | 22:07 | 66.04 | 5km |
12 Mar | West Worthing 10K | 46:32 | 63.85 | 10km |
26 Feb | Brighton Half Marathon SB | 1:39:57 | 64.90 | 13.1mi |
11 Feb | Brighton & Hove parkrun | 20:55 | 69.83 | 5km |
21 Jan | Hove Promenade parkrun | 21:38 | 67.52 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Brighton & Hove parkrun | 20:48 | 70.22 | 5km |
17 Dec | Brighton & Hove parkrun | 21:30 | 67.93 | 5km |
10 Dec | Brighton & Hove parkrun | 20:52 | 70.00 | 5km |
3 Dec | Brighton & Hove parkrun | 21:27 | 68.09 | 5km |
26 Nov | Hove Promenade parkrun | 21:04 | 69.33 | 5km |
29 Oct | Brighton & Hove parkrun | 21:01 | 69.50 | 5km |
22 Oct | Hove Promenade parkrun | 21:12 | 68.90 | 5km |
16 Oct | Bright10 - Brighton & Hove 10 mile SB | 1:19:48 | 61.11 | 10mi |
15 Oct | Brighton & Hove parkrun | 21:47 | 67.05 | 5km |
1 Oct | Brighton & Hove parkrun | 21:43 | 67.26 | 5km |
24 Sep | Brighton & Hove parkrun | 22:26 | 65.11 | 5km |
28 May | Hove Promenade parkrun SB | 20:12 | 72.31 | 5km |
21 May | Brighton & Hove parkrun | 20:42 | 70.56 | 5km |
14 May | Brighton & Hove parkrun | 20:41 | 70.62 | 5km |
30 Apr | Brighton & Hove parkrun | 20:16 | 72.07 | 5km |
24 Apr | Shakespeare Marathon SB | 3:31:20 | 63.61 | 26.2mi |
26 Mar | Brighton & Hove parkrun | 21:19 | 68.52 | 5km |
12 Mar | Brighton & Hove parkrun | 20:40 | 70.11 | 5km |
28 Feb | Brighton Half Marathon SB | 1:35:11 | 67.56 | 13.1mi |
20 Feb | Brighton & Hove parkrun | 21:02 | 68.89 | 5km |
6 Feb | Brighton & Hove parkrun | 20:55 | 69.28 | 5km |
30 Jan | Brighton & Hove parkrun | 20:35 | 70.40 | 5km |
16 Jan | Brighton & Hove parkrun | 20:41 | 70.06 | 5km |
9 Jan | Brighton & Hove parkrun | 20:55 | 69.28 | 5km |
1 Jan | Hove Promenade parkrun | 21:01 | 68.95 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Brighton & Hove parkrun | 20:39 | 70.17 | 5km |
5 Dec | Brighton & Hove parkrun | 20:41 | 70.06 | 5km |
28 Nov | Brighton & Hove parkrun | 20:18 | 71.38 | 5km |
15 Nov | Brighton 10k SB | 43:59 | 66.98 | 10km |
7 Nov | Brighton & Hove parkrun | 21:26 | 67.61 | 5km |
31 Oct | Hove Promenade parkrun | 21:13 | 68.30 | 5km |
24 Oct | Brighton & Hove parkrun | 20:57 | 69.17 | 5km |
18 Oct | Bright10 - Brighton & Hove PB | 1:12:19 | 66.85 | 10mi |
3 Oct | Brighton & Hove parkrun | 20:56 | 69.22 | 5km |
26 Sep | Brighton & Hove parkrun | 21:59 | 65.91 | 5km |
30 Aug | Arundel Castle 10k | 46:19 | 63.61 | 10km |
22 Aug | Brighton & Hove parkrun | 21:15 | 68.19 | 5km |
25 Jul | Brighton & Hove parkrun | 21:46 | 66.57 | 5km |
23 May | Brighton & Hove parkrun | 20:59 | 69.06 | 5km |
4 May | Burgess Hill 10K | 47:06 | 62.55 | 10km |
18 Apr | Brighton & Hove parkrun | 20:52 | 69.44 | 5km |
12 Apr | Brighton Marathon PB | 3:27:56 | 64.07 | 26.2mi |
28 Mar | Brighton & Hove parkrun PB | 19:51 | 73.00 | 5km |
21 Mar | Brighton & Hove parkrun | 21:09 | 67.97 | 5km |
8 Mar | Henfield 9 PB | 1:08:02 | 63.21 | 9mi |
7 Mar | Brighton & Hove parkrun | 19:59 | 71.94 | 5km |
22 Feb | Brighton Half Marathon SB | 1:31:54 | 69.36 | 13.1mi |
14 Feb | Brighton & Hove parkrun | 20:11 | 71.23 | 5km |
17 Jan | Brighton & Hove parkrun | 22:11 | 64.81 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Brighton & Hove parkrun | 20:30 | 70.13 | 5km |
7 Dec | Downland Devil SB | 1:13:22 | 58.62 | 9mi |
29 Nov | Walsall Arboretum parkrun | 20:18 | 70.82 | 5km |
22 Nov | Brighton & Hove parkrun | 20:15 | 71.00 | 5km |
15 Nov | Brighton & Hove parkrun | 20:28 | 70.24 | 5km |
1 Nov | Brighton & Hove parkrun | 20:08 | 71.41 | 5km |
11 Oct | Brighton & Hove parkrun | 19:56 | 72.12 | 5km |
4 Oct | Brighton & Hove parkrun | 20:40 | 69.56 | 5km |
27 Sep | Preston Park parkrun, Brighton | 20:36 | 69.79 | 5km |
20 Sep | Brighton & Hove parkrun | 20:46 | 69.23 | 5km |
30 Aug | Brighton & Hove parkrun | 20:33 | 69.96 | 5km |
24 Aug | Arundel Castle 10k SB | 45:42 | 63.93 | 10km |
23 Aug | Brighton & Hove parkrun | 21:09 | 67.97 | 5km |
2 Aug | Brighton & Hove Parkrun | 20:27 | 70.30 | 5km |
28 Jun | Brighton & Hove Parkrun | 20:45 | 69.28 | 5km |
8 Jun | Seaford Half Marathon | 1:52:57 | 56.44 | 13.1mi |
31 May | Brighton and Hove Parkrun | 20:21 | 70.65 | 5km |
18 May | Heroes Run Brighton 10K | 47:35 | 61.40 | 10km |
19 Apr | Brighton & Hove parkrun | 20:31 | 70.07 | 5km |
6 Apr | Brighton Marathon SB | 3:33:35 | 61.81 | 26.2mi |
29 Mar | Hove Park Parkrun | 20:05 | 71.58 | 5km |
15 Mar | Hove Park Parkrun SB | 19:53 | 71.74 | 5km |
23 Feb | Portsmouth Coastal Half Marathon SB | 1:35:17 | 66.33 | 13.1mi |
1 Feb | Brighton & Hove Parkrun | 20:02 | 71.20 | 5km |
11 Jan | Brighton & Hove Parkrun | 20:45 | 68.74 | 5km |
2013 | Result | WAVA | Distance | |
23 Nov | Brighton & Hove parkrun | 21:41 | 65.79 | 5km |
12 Oct | Brighton & Hove parkrun | 20:34 | 69.36 | 5km |
21 Sep | Hove Park ParkRun | 20:31 | 69.53 | 5km |
7 Sep | Hove Park ParkRun | 20:26 | 69.81 | 5km |
31 Aug | Brighton and Hove parkrun | 20:32 | 69.47 | 5km |
17 Aug | Brighton and Hove parkrun | 20:21 | 70.10 | 5km |
10 Aug | Brighton and Hove parkrun | 20:29 | 69.64 | 5km |
3 Aug | Brighton and Hove parkrun | 20:34 | 69.36 | 5km |
6 Jul | Brighton and Hove parkrun | 20:49 | 68.52 | 5km |
15 Jun | Brighton and Hove parkrun | 24:39 | 57.87 | 5km |
9 Jun | Seaford Half Marathon | 1:51:54 | 56.48 | 13.1mi |
5 Jun | Worthing 10K PB | 41:40 | 69.54 | 10km |
25 May | Brighton & Hove parkrun SB | 20:04 | 71.09 | 5km |
4 May | Brighton & Hove parkrun | 20:39 | 69.08 | 5km |
13 Apr | Brighton and Hove parkrun | 20:07 | 70.91 | 5km |
6 Apr | Brighton and Hove parkrun | 20:31 | 69.53 | 5km |
3 Mar | Eastbourne Half Marathon SB | 1:35:57 | 65.31 | 13.1mi |
2 Mar | Brighton & Hove Parkrun | 20:54 | 67.72 | 5km |
9 Feb | Brighton & Hove Parkrun | 20:43 | 68.32 | 5km |
2 Feb | Brighton & Hove Parkrun | 21:53 | 64.68 | 5km |
2012 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 4:20:01 | 49.88 | 26.2mi |
20 Oct | Brighton & Hove Parkrun | 20:23 | 69.44 | 5km |
29 Sep | Brighton & Hove Parkrun | 20:20 | 69.61 | 5km |
26 Aug | Arundel Castle 10K SB | 45:34 | 63.07 | 10km |
18 Aug | Brighton & Hove parkrun | 22:19 | 63.42 | 5km |
4 Aug | Brighton & Hove parkrun | 20:46 | 68.16 | 5km |
7 Jul | Brighton & Hove Parkrun | 20:14 | 69.96 | 5km |
30 Jun | Brighton & Hove Parkrun | 20:29 | 69.10 | 5km |
26 May | Brighton & Hove parkrun | 21:41 | 65.28 | 5km |
12 May | Brighton & Hove Parkrun | 21:03 | 67.24 | 5km |
22 Apr | Bluebell Trail 10M SB | 1:16:03 | 61.98 | 10mi |
15 Apr | Brighton Marathon SB | 3:36:03 | 60.03 | 26.2mi |
14 Apr | Brighton & Hove Parkrun | 24:25 | 57.97 | 5km |
24 Mar | Brighton & Hove Parkrun | 20:24 | 69.38 | 5km |
10 Mar | Brighton & Hove Parkrun | 20:47 | 67.58 | 5km |
25 Feb | Brighton & Hove Parkrun | 20:35 | 68.24 | 5km |
19 Feb | Brighton Half Marathon PB | 1:31:49 | 67.68 | 13.1mi |
4 Feb | Brighton & Hove Parkrun SB | 20:12 | 69.53 | 5km |
28 Jan | Brighton & Hove Parkrun | 21:05 | 66.62 | 5km |
21 Jan | Brighton & Hove Parkrun | 20:21 | 69.02 | 5km |
14 Jan | Brighton & Hove Parkrun | 21:03 | 66.73 | 5km |
7 Jan | Brighton & Hove Parkrun | 20:28 | 68.63 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Brighton & Hove Parkrun | 20:40 | 67.96 | 5km |
24 Dec | Brighton & Hove parkrun | 21:15 | 66.10 | 5km |
20 Nov | Brighton 10k SB | 43:07 | 66.12 | 10km |
29 Oct | Brighton & Hove Parkrun | 20:42 | 67.85 | 5km |
24 Sep | Brighton & Hove Parkrun SB | 20:33 | 68.35 | 5km |
18 Sep | Hove Prom | 43:43 | 65.21 | 10km |
20 Aug | Brighton & Hove Parkrun | 21:10 | 66.36 | 5km |
14 Aug | South Coast Half Marathon | 1:37:36 | 63.67 | 13.1mi |
23 Jul | Brighton & Hove Parkrun | 20:37 | 68.13 | 5km |
8 Jun | Worthing 10k | 44:31 | 64.04 | 10km |
21 May | Brighton & Hove Parkrun | 20:49 | 67.47 | 5km |
10 Apr | Brighton Marathon SB | 3:56:26 | 54.37 | 26.2mi |
20 Feb | Brighton Half Marathon SB | 1:35:51 | 64.29 | 13.1mi |
1 Jan | Brighton & Hove Parkrun | 21:20 | 65.34 | 5km |
2010 | Result | WAVA | Distance | |
13 Nov | Brighton & Hove parkrun | 21:21 | 65.29 | 5km |
9 Oct | Brighton & Hove parkrun | 21:02 | 66.27 | 5km |
25 Sep | Brighton & Hove parkrun | 21:16 | 65.54 | 5km |
11 Jul | ASICS British London 10K Run | 51:42 | 54.70 | 10km |
9 Jun | Worthing 10K SB | 43:10 | 65.51 | 10km |
29 May | Brighton & Hove parkrun | 21:01 | 66.32 | 5km |
1 May | Brighton & Hove parkrun SB | 20:44 | 67.23 | 5km |
10 Apr | Brighton & Hove parkrun | 22:02 | 63.26 | 5km |
21 Feb | Sussex Beacon Half Marathon SB | 1:44:24 | 58.53 | 13.1mi |
13 Feb | Brighton & Hove parkrun | 22:02 | 62.78 | 5km |
2009 | Result | WAVA | Distance | |
20 Sep | Brooks Hove Prom 10k | 44:26 | 63.13 | 10km |
10 Jun | Worthing 10k SB | 44:02 | 63.71 | 10km |
22 Feb | Sussex Beacon Half Marathon SB | 1:41:02 | 59.99 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k SB | 43:32 | 63.93 | 10km |
21 Sep | HOVE PROM | 43:34 | 63.88 | 10km |
4 Jun | Worthing 10k | 44:36 | 62.40 | 10km |
13 Apr | London Marathon SB | 3:56:35 | 52.95 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 51 | 56 | 64 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2024 | 22 | 38 | 0 | 3 | 20 | 7 | 24 | 13 | 11 | 0 | 8 | 31 | 176 |
2023 | 41 | 38 | 25 | 24 | 32 | 18 | 22 | 30 | 24 | 6 | 3 | 2 | 266 |
2022 | 6 | 0 | 0 | 0 | 0 | 2 | 5 | 20 | 23 | 21 | 17 | 16 | 108 |
2021 | 15 | 23 | 15 | 18 | 17 | 19 | 13 | 23 | 24 | 23 | 4 | 2 | 197 |
2020 | 27 | 0 | 21 | 33 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2019 | 101 | 39 | 16 | 22 | 13 | 47 | 59 | 62 | 82 | 50 | 3 | 10 | 503 |
2018 | 25 | 56 | 58 | 61 | 68 | 56 | 35 | 31 | 22 | 24 | 45 | 6 | 488 |
2017 | 86 | 45 | 65 | 85 | 89 | 58 | 42 | 55 | 68 | 57 | 65 | 31 | 746 |
2016 | 102 | 95 | 103 | 100 | 69 | 37 | 5 | 17 | 26 | 45 | 49 | 37 | 684 |
2016 | 61 | 70 | 39 | 43 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2015 | 0 | 0 | 0 | 0 | 1.6 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2015 | 108 | 107 | 137 | 65 | 45 | 38 | 41 | 37 | 42 | 46 | 33 | 28 | 728 |
2015 | 60 | 39 | 42 | 42 | 79 | 37 | 91 | 28 | 31 | 102 | 111 | 37 | 699 |
2014 | 119 | 119 | 116 | 52 | 52 | 47 | 98 | 36 | 49 | 66 | 69 | 33 | 857 |
2014 | 58 | 37 | 51 | 43 | 88 | 51 | 70 | 78 | 140 | 107 | 39 | 38 | 800 |
2013 | 63 | 81 | 74 | 69 | 77 | 58 | 93 | 48 | 57 | 35 | 58 | 38 | 752 |
2013 | 38 | 42 | 36 | 42 | 37 | 60 | 100 | 91 | 66 | 118 | 45 | 82 | 756 |
2012 | 83 | 96 | 111 | 77 | 69 | 41 | 74 | 89 | 66 | 96 | 22 | 4 | 827 |
2012 | 0 | 0 | 0 | 6 | 42 | 6 | 13 | 31 | 45 | 13 | 6 | 36 | 197 |
2011 | 93 | 82 | 120 | 64 | 76 | 65 | 78 | 84 | 74 | 100 | 71 | 95 | 1003 |
2010 | 82 | 47 | 37 | 53 | 30 | 29 | 6 | 28 | 71 | 36 | 31 | 17 | 466 |
2009 | 0 | 13 | 64 | 42 | 45 | 17 | 33 | 101 | 43 | 24 | 19 | 0 | 401 |
Wed 2nd Apr
Apr 2
|
Thu 3rd Apr
Apr 3
|
Fri 4th Apr
Apr 4
|
Sat 5th Apr
Apr 5
|
Sun 6th Apr
Apr 6
|
Mon 7th Apr
Apr 7
|
Tue 8th Apr
Apr 8
|
-
|
-
|
4.3mi,
38:55
Run - General |
-
|
10.5mi,
1:31:19
Run - Medium Long Run |
-
|
6.6mi,
55:44
Run - General |
Wed 9th Apr
Apr 9
|
Thu 10th Apr
Apr 10
|
Fri 11th Apr
Apr 11
|
Sat 12th Apr
Apr 12
|
Sun 13th Apr
Apr 13
|
Mon 14th Apr
Apr 14
|
Tue 15th Apr
Apr 15
|
-
|
4mi,
33:38
Run - General |
-
|
5.3mi,
44:32
Run - General |
10.9mi,
1:39:12
Run - Medium Long Run |
-
|
4mi,
33:12
Run - General |
Wed 16th Apr
Apr 16
|
Thu 17th Apr
Apr 17
|
Fri 18th Apr
Apr 18
|
Sat 19th Apr
Apr 19
|
Sun 20th Apr
Apr 20
|
Mon 21st Apr
Apr 21
|
Tue 22nd Apr
Apr 22
|
-
|
-
|
12.1mi,
1:44:21
Run - Long Run |
-
|
-
|
3.6mi,
29:57
Run - General |
-
|
Wed 23rd Apr
Apr 23
|
Thu 24th Apr
Apr 24
|
Fri 25th Apr
Apr 25
|
Sat 26th Apr
Apr 26
|
Sun 27th Apr
Apr 27
|
Mon 28th Apr
Apr 28
|
Tue 29th Apr
Apr 29
|
6.3mi,
52:12
Run - General |
-
|
-
|
5.3mi,
44:58
Run - General |
-
|
-
|
-
|