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Tue 15th Apr 2025 at 10:52am by TheDuke

Run > General
  • Time
    33:12
  • Miles
    4.01
  • Min/mi
    8:17
  • Pacing
    92.8%
  • WAVA
    61.68
  • Stride(cm)
    123
  • Cals
    413
  • Cadence
    159
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1188
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 131/143bpm [1104b/mi] 95cal
2) 1mi - 8:40(8:40/mi) 143/149bpm [1239b/mi] 106cal
3) 1mi - 8:17(8:17/mi) 149/156bpm [1235b/mi] 106cal
4) 1mi - 7:44(7:44/mi) 155/162bpm [1199b/mi] 105cal
5) 0.01mi - 5(6:23/mi) 161/162bpm [1027b/mi] 1cal

A fair paced 4 miler. Another fast last mile.
8:25 8:40 8:17 7:44 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 110 82-127 1029 161 154-172 2/3
0.25 2:10 1:00 7:57 129 126-134 1025 160 156-164 1/3
0.38 3:13 1:03 8:24 130 128-132 1091 157 154-160 0/1
0.50 4:15 1:02 8:15 133 129-139 1096 158 154-162 0/3
0.63 5:17 1:02 8:16 139 137-143 1149 160 156-162 2/1
0.75 6:21 1:04 8:32 135 133-138 1152 157 154-162 2/3
0.88 7:23 1:03 8:21 136 135-137 1135 159 154-162 1/1
1.00 8:24 1:01 8:10 138 136-140 1127 159 156-162 1/2
1.13 9:25 1:00 8:01 141 140-143 1132 158 156-160 2/2
1.25 10:31 1:06 8:49 136 132-140 1199 157 154-160 1/2
1.38 11:36 1:05 8:43 143 139-145 1247 158 156-162 2/1
1.50 12:41 1:05 8:38 145 143-148 1251 157 154-160 3/1
1.63 13:47 1:06 8:46 145 142-146 1271 157 154-162 2/1
1.75 14:55 1:08 9:08 142 138-145 1296 155 148-158 3/0
1.88 16:00 1:05 8:39 144 143-146 1247 157 154-158 1/1
2.00 17:04 1:05 8:36 145 144-149 1248 158 154-160 3/0
2.13 18:10 1:06 8:46 146 145-146 1279 156 152-160 2/1
2.25 19:13 1:03 8:24 145 144-146 1219 157 154-162 2/0
2.38 20:19 1:05 8:43 147 146-149 1282 156 154-158 1/1
2.50 21:18 59 7:52 149 148-149 1173 159 154-164 2/0
2.63 22:16 58 7:44 150 148-152 1160 160 156-164 0/2
2.75 23:21 1:06 8:44 151 147-156 1320 155 150-158 1/3
2.88 24:21 1:00 7:58 151 149-154 1203 159 156-164 2/0
3.00 25:22 1:01 8:05 152 149-154 1228 157 154-160 1/1
3.13 26:26 1:04 8:35 150 149-151 1286 157 154-160 1/1
3.25 27:27 1:01 8:08 150 147-152 1219 157 152-162 2/1
3.38 28:27 1:00 7:58 151 149-153 1202 159 156-162 2/3
3.50 29:25 59 7:49 156 151-162 1220 161 158-164 1/1
3.63 30:25 59 7:54 157 153-161 1240 159 156-162 1/1
3.75 31:23 59 7:51 159 158-161 1249 161 156-166 2/0
3.88 32:21 57 7:38 157 155-161 1199 160 156-164 0/4
4.00 33:07 46 6:07 160 158-162 978 175 162-198 2/3
4.01 33:13 6 7:45 161 160-162 1248 177 172-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    159 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 4 33:10 8:16
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.67% More
    800m 3:39 7:21 57.07% More
    1km 4:38 7:27 59.42% More
    Mile 7:44 7:44 61.73% More
    5k 25:34 8:14 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 62.64
    5km 25:20 8:09 62.11
    5M 41:57 8:23 61.32
    10km 52:49 8:30 60.87
    10M 1:27:28 8:45 60.46
    Half 1:56:27 8:53 59.99
    20M 3:02:21 9:07 60.02
    Mara 4:02:47 9:16 60.34
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