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Fri 4th Apr 2025 at 3:19pm by TheDuke

Run > General
  • Time
    38:55
  • Miles
    4.33
  • Min/mi
    8:59
  • Pacing
    89.5%
  • WAVA
    56.85
  • Stride(cm)
    116
  • Cals
    479
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1293
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 127/140bpm [1181b/mi] 100cal
2) 1mi - 9:06(9:06/mi) 143/148bpm [1301b/mi] 111cal
3) 1mi - 8:50(8:50/mi) 148/157bpm [1308b/mi] 112cal
4) 1mi - 9:00(9:00/mi) 154/163bpm [1387b/mi] 120cal
5) 0.33mi - 2:41(8:13/mi) 155/164bpm [1275b/mi] 36cal

Same distance as Tuesday but even slower. A strongish wind and end of the week tiredness didn't help. Long run Sunday I think.
9:18 9:06 8:50 9:00 2:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 97 67-119 931 156 154-158 6/8
0.25 2:35 1:23 11:06 124 120-128 1377 156 152-162 1/3
0.38 3:42 1:06 8:51 124 120-128 1096 156 152-160 3/1
0.50 4:47 1:05 8:40 131 128-134 1136 156 152-158 4/4
0.63 5:57 1:11 9:26 135 133-137 1273 154 152-156 3/1
0.75 7:03 1:06 8:49 136 132-138 1198 155 152-158 1/2
0.88 8:18 1:14 9:54 135 134-136 1336 154 142-158 2/2
1.00 9:18 1:00 8:02 138 136-140 1108 155 152-158 0/3
1.13 10:27 1:09 9:12 141 139-143 1296 154 150-156 2/3
1.25 11:32 1:05 8:38 140 139-142 1209 155 152-158 4/1
1.38 12:39 1:07 8:58 142 140-142 1273 154 150-156 2/4
1.50 13:45 1:06 8:49 144 143-145 1269 156 152-160 2/1
1.63 15:01 1:16 10:09 144 142-146 1462 153 150-156 2/1
1.75 16:10 1:09 9:15 143 142-145 1323 154 152-156 6/3
1.88 17:20 1:10 9:16 147 145-148 1362 155 152-158 3/2
2.00 18:24 1:04 8:31 144 143-146 1227 155 152-158 5/3
2.13 19:35 1:12 9:32 146 146-148 1393 154 152-158 3/2
2.25 20:41 1:06 8:47 146 146-148 1282 154 152-158 2/5
2.38 21:51 1:10 9:18 144 143-145 1338 155 150-160 2/1
2.50 23:00 1:09 9:14 145 143-146 1339 155 152-160 3/0
2.63 24:08 1:07 8:59 148 146-152 1328 154 152-158 3/1
2.75 25:10 1:02 8:19 151 149-152 1256 155 152-158 0/3
2.88 26:08 58 7:47 152 150-155 1184 157 154-166 1/3
3.00 27:14 1:06 8:45 155 151-157 1356 155 152-156 1/1
3.13 28:21 1:07 8:53 148 146-152 1314 155 150-160 1/1
3.25 29:28 1:08 9:01 155 150-159 1397 154 152-156 3/1
3.38 30:35 1:07 8:59 154 149-159 1382 155 152-156 6/0
3.50 31:57 1:21 10:49 152 149-160 1643 152 150-156 8/0
3.63 33:13 1:17 10:14 160 159-161 1636 153 150-158 5/1
3.75 34:13 1:00 7:58 157 152-161 1251 154 150-158 0/8
3.88 35:15 1:02 8:15 150 149-152 1238 154 150-160 1/3
4.00 36:14 59 7:55 154 152-156 1219 155 152-162 0/6
4.13 37:14 1:00 8:01 153 149-155 1227 156 152-160 0/4
4.25 38:17 1:03 8:23 154 150-157 1291 156 152-160 3/0
4.33 38:56 39 8:24 160 154-164 1345 158 154-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 9:38

  • Cadence Distribution

    155 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 154 4.3 38:51 8:59
    Walk 0.1 142 0 3 17:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.67% More
    800m 3:59 8:02 52.31% More
    1km 5:02 8:06 54.65% More
    Mile 8:43 8:43 54.76% More
    5k 27:38 8:54 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.95
    5km 27:22 8:49 57.50
    5M 45:20 9:04 56.74
    10km 57:04 9:11 56.34
    10M 1:34:30 9:27 55.96
    Half 2:05:49 9:36 55.52
    20M 3:17:02 9:51 55.55
    Mara 4:22:20 10:01 55.84
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