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solo88

Last on at 1pm, 13th Oct 2016

M80

About
Bests
All Races
Mileage
Training

Action Heart RC

Races
118
Miles
4531
Miles
220
Miles
11
WAVA
68.46%
5k
24:55
5M
41:10
10k
50:38
10M
1:25:00
Half
1:56:55
Mara
4:43:47

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Best Times
Best WAVA

Dist	Races	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
2mi	1		17:57 53.66																	17:57 8:58/mi	53.66
5km	21							25:35 62.04			26:12 62.20		25:52 64.73	25:22 66.61	27:31 61.41	24:55 68.46	26:08 66.11	27:02 64.48	29:00 60.84	24:55 8:01/mi	68.46
5mi	15		41:48 59.92	46:53 53.42					43:41 60.51			46:27 58.52	44:20 61.91	41:35 66.63	42:45 64.81	41:10 67.97				41:10 8:14/mi	67.97
5.6mi	2													50:50 60.71	55:43 55.93					50:50 9:05/mi	60.71
6mi	3						57:27 54.00								53:31 62.52	59:50 56.48				53:31 8:55/mi	62.52
10km	44	56:12 55.19	51:50 59.84	54:33 57.37	57:12 55.20	55:39 57.25		55:09 58.84	55:58 59.07				54:17 62.66	50:38 67.84	51:51 67.56		57:59 61.02			50:38 8:09/mi	67.84
7mi	8		1:07:00 52.83	1:11:21 50.05					1:10:15 53.24				1:04:57 59.27	1:08:39 57.19		1:01:44 64.23				1:01:44 8:49/mi	64.23
7.3mi	1		1:07:00 54.77																	1:07:00 9:11/mi	54.77
12km	1		1:07:08 56.43																	1:07:08 9:00/mi	56.43
9mi	1		1:24:05 54.37																	1:24:05 9:21/mi	54.37
10mi	6		1:25:00 60.51		1:26:37 60.49										1:31:07 62.75					1:25:00 8:30/mi	62.75
11mi	1		1:44:00 54.21																	1:44:00 9:27/mi	54.21
13.1mi	9	2:20:00 48.46	2:03:52 55.28	1:56:55 59.11					1:58:23 60.65											1:56:55 8:55/mi	60.65
26.2mi	4				5:05:59 46.94	5:14:00 46.19			4:43:47 52.67	4:50:00 52.07										4:43:47 10:50/mi	52.67

2016		Result	WAVA	Distance
30 Apr	Wolverhampton parkrun			5km
2015		Result	WAVA	Distance
11 Oct	Bells of Pattingham	1:27:36	47.24	7mi
6 Aug	Baggeridge 5k	34:02	51.84	5km
4 Jun	The Gavin Tipper 5 K SB	29:00	60.84	5km
2014		Result	WAVA	Distance
11 Jun	The Gavin Tipper 5 K SB	27:02	64.48	5km
2013		Result	WAVA	Distance
9 Nov	Wolverhampton parkrun	28:57	60.21	5km
8 Sep	Blackpool Wyre and Fylde AC	26:22	66.11	5km
27 Jul	Wolverhampton Parkrun	26:17	65.58	5km
20 Jul	Wolverhampton Parkrun	26:54	64.07	5km
14 Jul	Worcester Pitchcroft 10k SB	57:59	61.02	10km
27 Jun	Baggeridge 5K	32:04	53.75	5km
6 Jun	The Gavin Tipper 5 K SB	26:08	65.95	5km
26 Apr	Fordhouses Fast 5k	28:54	59.64	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	27:38	62.37	5km
2012		Result	WAVA	Distance
24 Jun	The Midsummer 6 SB	59:50	56.48	6mi
12 Jun	The Gavin Tipper 5K PB	24:55	68.46	5km
27 Apr	Fordhouses 5K	25:56	65.77	5km
15 Apr	Ennstone 7 Miler PB	1:01:44	64.23	7mi
31 Mar	The National Lottery - Olympic Park Run PB	41:10	67.97	5mi
25 Mar	March Hair Raiser	54:04	64.79	10km
17 Mar	Worcester parkrun	26:14	65.02	5km
26 Feb	Action Heart 5 Mile	45:57	60.89	5mi
2011		Result	WAVA	Distance
18 Dec	Telford 10k	53:58	64.91	10km
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot	43:17	64.65	5mi
11 Sep	The Goodrich 10K Road Race SB	51:51	67.56	10km
13 Aug	Stourbridge Stumble 10K	56:24	61.50	10km
17 Jul	Worcester pitchcroft 10k	52:37	65.92	10km
10 Jul	Midsummer 6	55:42	62.27	10km
23 Jun	Baggeridge 5K	29:23	57.51	5km
12 Jun	Aldridge 10K	56:30	61.39	10km
7 Jun	The Gavin Tipper 5K SB	27:31	61.41	5km
4 May	Dick Blackburn DK10k road race	53:54	64.35	10km
25 Apr	Wombourne Easter Monday 10 SB	1:31:07	62.75	10mi
10 Apr	SCENIC 6 PB	53:31	62.52	6mi
27 Mar	the March Hair Raiser 10K SB	55:43	55.93	5.6mi
27 Feb	Action Heart 5	45:31	60.88	5mi
30 Jan	Turkey Trot SB	42:45	64.81	5mi
2010		Result	WAVA	Distance
19 Dec	Wolverhampton & Bilston A.C. Turkey Trot (Cancelled)			5mi
13 Nov	Cannon Hill parkrun SB	25:22	66.61	5km
24 Oct	The FIREWORKS FIVE SB	41:35	66.63	5mi
17 Oct	Bells of Pattingham SB	1:08:39	57.19	7mi
3 Oct	Badger Bite 6K	40:26	50.49	6km
26 Sep	Kinver Rotary 10K	55:30	62.50	10km
14 Aug	Stourbridge Stumble MT	57:51	59.37	10km
25 Jul	Annual Enville Athletic F.C.10K	1:02:57	54.56	10km
18 Jul	Worcester Pitchcroft 10k PB	50:38	67.84	10km
11 Jul	Midsummer 6 off road 10K	55:45	61.61	10km
13 Jun	Aldridge 10K	53:55	63.71	10km
30 May	Cobra Classic	58:13	59.00	10km
9 May	Crowle Gunpowder Plot 10k	52:51	64.99	10km
5 May	DK 10K	53:50	63.80	10km
5 Apr	Wombourne 10k Time Trial	54:24	63.14	10km
28 Mar	The March Hair Raiser PB	50:50	60.71	5.6mi
28 Feb	Action Heart 5	46:34	58.94	5mi
2009		Result	WAVA	Distance
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	44:20	61.91	5mi
29 Nov	KEMP HOSPICE Santa Fun Run 10k	54:06	63.49	10km
22 Nov	Tipton 5k SB	25:52	64.73	5km
18 Oct	Bells of Pattingham	1:06:11	58.73	7mi
19 Jul	Worcester Pitchcroft 10k SB	54:17	62.66	10km
12 Jul	Wenlock Olympian Games SB	1:04:57	59.27	7mi
24 Jun	Wombourne midweek 5k- Race 2	25:53	64.10	5km
2008		Result	WAVA	Distance
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	46:27	58.52	5mi
2007		Result	WAVA	Distance
17 Jul	Himley Park 5k SB	26:12	62.20	5km
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:50:00	52.07	26.2mi
2005		Result	WAVA	Distance
18 Dec	Telford 10k SB	55:58	59.07	10km
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	43:41	60.51	5mi
16 Oct	bells of pattingham SB	1:10:15	53.24	7mi
17 Apr	London Marathon PB	4:43:47	52.67	26.2mi
20 Mar	Bath Half SB	1:58:23	60.65	13.1mi
27 Feb	Action Heart 5	48:00	54.57	5mi
2004		Result	WAVA	Distance
18 Jul	Worcester Pitchcroft 10k SB	55:09	58.84	10km
6 Jul	Action Heart 5K SB	25:35	62.04	5km
2003		Result	WAVA	Distance
23 Feb	Action Heart 6 SB	57:27	54.00	6mi
2002		Result	WAVA	Distance
19 May	Wombourne Wiggle SB	55:39	57.25	10km
14 Apr	London Marathon SB	5:14:00	46.19	26.2mi
24 Feb	Action Heart 10K	1:02:00	51.39	10km
2001		Result	WAVA	Distance
11 Nov	Llandudno 10 SB	1:26:37	60.49	10mi
14 Oct	BUPA Great South Run	1:35:35	54.81	10mi
17 Jun	Aldridge 10K SB	57:12	55.20	10km
13 May	Blackpool 10K	57:47	54.64	10km
22 Apr	London Marathan SB	5:05:59	46.94	26.2mi
25 Feb	Action Heart 10K	1:04:00	49.34	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run	2:12:46	52.05	13.1mi
15 Oct	Bells Of Pattingham SB	1:11:21	50.05	7mi
17 Sep	Lake Vyrnwy 1/2 Marathan PB	1:56:55	59.11	13.1mi
3 Sep	Wolverhamton 1/2 Marathon	2:04:27	55.02	13.1mi
16 Aug	Bill Partridge 10K	1:06:25	47.12	10km
24 Jun	Stourbridge Stumble MT	59:36	52.51	10km
21 Jun	Wollaston Woodland 5 mile MT SB	46:53	53.42	5mi
27 Feb	Action Heart 10K	55:33	56.34	10km
16 Jan	HMS Collingwood	55:19	56.57	10km
15 Jan	Twin Piers SB	54:33	57.37	10km
1999		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run	1:27:04	59.07	10mi
5 Dec	Victory 5 SB	41:48	59.92	5mi
28 Nov	Lucas 10 K	54:43	57.19	10km
14 Nov	Llandudno 10 Miles PB	1:25:00	60.51	10mi
31 Oct	Walsal Flyer	42:53	58.41	5mi
17 Oct	Bells Of Pattingham SB	1:07:00	52.83	7mi
3 Oct	Windsor 1/2 Marathon	2:04:03	55.20	13.1mi
22 Sep	Battersea Park 5 mile	45:09	55.47	5mi
19 Sep	BUPA Great South Run	1:30:00	57.15	10mi
12 Sep	Walsall Rotary Club 12K PB	1:07:08	56.43	12km
8 Sep	Liverpool Half Marathon SB	2:03:52	55.28	13.1mi
5 Sep	Wolverhampton 1/2 Marathon	2:13:00	51.01	13.1mi
4 Jul	Castle Vale 10K	55:43	55.67	10km
9 Jun	Wordsley 2 Mile PB	17:57	53.66	2mi
16 May	St Edmunds 10K SB	51:50	59.84	10km
9 May	Blackpool 10K	53:12	58.31	10km
5 May	DK 10K	53:54	57.55	10km
2 May	Torbay Beeches PB	1:07:00	54.77	7.3mi
27 Mar	Bala Lakes PB	1:44:00	54.21	11mi
21 Mar	Ironbridge Half Marathon	2:09:00	52.59	13.1mi
28 Feb	Action Heart 10K	54:05	57.35	10km
14 Feb	Nick Beer	54:00	57.44	10km
17 Jan	Roman IX PB	1:24:05	54.37	9mi
1998		Result	WAVA	Distance
28 Nov	Lucas 10K SB	56:12	55.19	10km
29 Sep	Lake Vyrnvy 1/2 Marathon SB	2:20:00	48.46	13.1mi
1 Jun	Stourbridge Stumble 10K M.T.	58:00	53.01	10km
29 May	DK 10K	1:00:00	51.25	10km
1 Mar	Action Heart 10K	1:07:00	45.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	58	45	23	9	3	0	0	0	0	0	0	0	138
2015	21	36	4	37	35	44	45	37	19	27	18	29	352
2014	57	43	58	19	15	40	39	16	20	2	9	9	327
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	13	47	41	54	64	62	76	38	37	30	48	56	568
2013	0	0	0	5	0	0	0	0	0	0	0	0	5
2012	71	68	78	48	48	39	69	38	3	32	53	51	599
2012	0	0	0	0	0	8	8	0	0	0	0	0	17
2011	0	0	0	0	0	10	0	0	0	0	0	0	10
2011	102	78	71	53	40	44	64	64	45	65	83	74	783
2011	2	17	0	47	21	36	26	10	0	0	0	0	159
2010	67	89	106	93	65	85	90	113	100	56	57	32	952
2010	0	0	0	0	0	0	22	0	0	12	5	0	38
2009	18	24	54	62	54	63	80	45	65	106	105	99	775
2009	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	0	0	38	38

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
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Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
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Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	-	-	-	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	-	-	-	-	-	-

solo88

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