RichardC

Last on at 9am, 10th Oct 2024
M50
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About Me
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My parkrun
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Recent Training
20th Dec
General 0.9mi 33:00
19th Dec
General 1.2mi 21:48
18th Dec
General 1.2mi 19:12
18th Dec
General 0.6mi 40:00
17th Dec
Rowing - Indoor 0mi 20:28
12 Month Benchmarks Run
Mile 6:53
5k 23:26
5mi 40:21
10k 49:53
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