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RichardC

Last on at 11am, 10th Feb 2025

M50

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Dist	Races	2007	2017	PB	WB
5km	2	17:45 73.06	19:55 69.46	17:45 5:43/mi	73.06
10km	1	36:35 72.40		36:35 5:53/mi	72.40
13.1mi	1	1:23:27 69.00		1:23:27 6:22/mi	69.00
26.2mi	1	3:02:48 65.91		3:02:48 6:59/mi	65.91

2017		Result	WAVA	Distance
1 Jan	Woodley parkrun SB	19:55	69.46	5km
2007		Result	WAVA	Distance
12 Aug	Wimbledon 5K PB	17:45	73.06	5km
29 Apr	Shakespeare Marathon PB	3:02:48	65.91	26.2mi
18 Mar	Silverstone Half Marathon PB	1:23:27	69.00	13.1mi
11 Mar	Wimbledon Audi 10k PB	36:35	72.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	37	7	0	0	0	0	0	0	0	0	0	71
2025	3.7	0.8	1.7	0	0	0	0	0	0	0	0	0	6.1
2025	0	3	0	0	0	0	0	0	0	0	0	0	3
2024	9	8	11	14	21	5	0	11	11	2	0	4	97
2024	0	2.3	7.6	7.7	7.8	6	5.3	9.4	5	9.5	6.6	6.8	74
2024	69	60	69	67	60	39	40	43	52	44	34	11	587
2024	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	0	0	0	16	34	25	23	21	25	9	10	4	166
2023	4.1	6.1	4.3	3	6.7	3.9	5.1	3.9	7.1	4.2	3.1	3.2	54.8
2023	63	65	89	80	62	69	64	51	61	65	39	23	731
2023	0	0	0	0	0	0	0	6	0	0	0	17	23
2022	0	0	0	3	0	2	0	0	0	0	0	0	5
2022	0.5	2.2	5.1	5.2	5.1	4.1	3.8	6.9	5.8	4.9	4.1	2.1	49.8
2022	75	61	70	76	75	62	25	52	52	56	60	40	706
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2021	3	5	3	14	0	7	2	6	2	6	0	0	49
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	38	65	75	36	24	58	42	40	53	40	60	75	607
2020	37	24	44	47	38	70	87	90	91	68	87	35	719
2020	2	0	0	0	0	0	21	11	0	0	0	0	33
2019	38	41	40	38	46	45	62	55	56	58	35	36	549
2018	0	20	34	44	59	46	36	41	8	39	46	48	423
2018	0	6	11	46	0	9	0	6	0	0	0	0	79
2017	86	70	70	53	52	45	4	0	0	0	0	0	381
2017	0	8	0	0	0	5	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	0	0	0	20	20
2014	0	0	0	9	0	6	6	6	0	6	0	0	34
2013	0	0	0	13	6	0	5	0	0	6	0	0	30
2012	0	0	0	13	0	0	0	3	6	0	0	0	22
2009	22	86	101	81	6	7	0	0	0	0	0	0	303
2009	0	0	0	0	0	0	9	14	13	31	8	0	75
2007	5	5	6	0	3	5	42	0	11	0	0	0	77
2007	0	0	0	0	0	0	4	0	0	0	0	0	4
2006	0	0	0	45	12	0	6	8	0	24	7	9	112
2006	0	0	0	0	3	0	0	0	0	0	0	0	3
2005	0	8	13	6	18	9	9	6	6	22	0	0	98

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
0mi, 30:01 Bike - General	0mi, 40:01 Bike - General	3mi, 39:21 Run - General	2.7mi, 40:06 Walk - General	-	1.6mi, 26:04 Walk - General	2.5mi, 40:02 Walk - General
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
1.9mi, 31:19 Walk - General	2.6mi, 40:01 Walk - General	1.5mi, 22:25 Walk - General	1.7mi, 40:06 Walk - General	-	-	0mi, 40:01 Cross - Elliptical
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
3mi, 40:44 Walk - General	0mi, 40:02 Cross - Elliptical	1.3mi, 17:54 Walk - General 0.5mi, 7:30 Walk - General 1.1mi, 10:09 Walk - General 1.3mi, 18:37 Walk - General	0.8mi, 28:28 Swim - Pool	5.6mi, 1:40:01 Walk - General 0mi, 20:47 Cross - Rowing - Indoor	-	0.9mi, 35:06 Swim - Pool
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
1.8mi, 30:57 Walk - General 0mi, 20:23 Cross - Rowing - Indoor	0mi, 36:01 Cross - Elliptical	0.8mi, 34:00 Swim - Pool	0mi, 11:07 Cross - Rowing - Indoor	-	-	-