
RichardC
Last on at 11am, 10th Feb 2025
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Races
5 -
Miles
5401 -
Miles
188 -
Miles
210 -
Miles
388 -
WAVA
73.06% -
5k
17:45 -
10k
36:35 -
Half
1:23:27 -
Mara
3:02:48
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th Mar
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Rowing - Indoor | 0mi | 11:07 |
6th Mar
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Pool | 0.8mi | 34:00 |
5th Mar
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Elliptical | 0mi | 36:01 |
4th Mar
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General | 1.8mi | 30:57 |
4th Mar
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Rowing - Indoor | 0mi | 20:23 |
12 Month Benchmarks | Run |
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Mile | 6:53 |
5k | 23:26 |
5mi | 40:21 |
10k | 49:53 |
Recent Pictures | |
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