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Mon 3rd Mar 2025 at 1:05pm by RichardC

Swim > Pool
  • Time
    35:06
  • Miles
    0.93
  • Lengths
    59 X 25m
  • per 100m
    2:20
  • Cals
    321
  • Cadence
    54
  • BPM
    113
  • %MHR
    65.4
  • B/mi
    4248
  • Surface
    Pool

Notes & Comments

1) 0.93mi - 35:06(37:39/mi) 113/123bpm [4255b/mi] 321cal 27/rpm
35:06

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:31 2:31 2:31 108 94-115 4363 53 50-54
200 4:40 2:10 2:10 113 111-115 3933 55 50-56
300 6:55 2:14 2:14 113 110-116 4069 53 52-54
400 9:17 2:22 2:22 115 113-117 4382 52 50-56
500 11:32 2:15 2:15 116 113-118 4210 57 46-70
600 13:58 2:26 2:26 111 110-113 4362 52 46-58
700 16:23 2:24 2:24 111 110-113 4289 53 50-56
800 18:47 2:24 2:24 113 111-114 4368 52 50-52
900 21:10 2:24 2:24 114 113-117 4397 54 52-56
1000 23:34 2:24 2:24 111 110-113 4282 52 52-52
1100 26:02 2:28 2:28 114 112-117 4524 54 52-56
1200 28:33 2:30 2:30 115 111-118 4638 54 50-58
1300 30:59 2:27 2:27 112 110-113 4407 54 52-58
1400 33:29 2:29 2:29 111 110-112 4444 54 52-58
1475 35:06 1:37 2:09 115 113-118 3991 57 56-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 118 max Delete HR Trace

  • Cadence Distribution

    54 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:48 35:25 More
    800m 18:18 36:49 More
    1km 23:06 37:10 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:07 32:39
    750m 16:18 34:59
    1km 22:26 36:06
    1500m 35:11 37:45
    1 mile 38:03 38:03
    1.9km 45:45 38:45
    3km 1:15:57 40:45
    3.8km 1:38:44 41:49
    5km 2:13:54 43:06
    10km 4:49:01 46:31
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