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Mon 3rd Mar 2025 at 1:05pm by RichardC

Swim > Pool
  • Time
    35:06
  • Miles
    0.93
  • per 100m
    2:20
  • Pacing
    0%
  • Cals
    321
  • Cadence
    54
  • BPM
    113
  • %MHR
    65.4
  • B/mi
    4248
  • Surface
    Pool

Notes & Comments

1) 0.93mi - 35:06(37:39/mi) 113/123bpm [4255b/mi] 321cal 27/rpm
35:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:31 2:31 40:24 108 94-115 4363 53 50-54
0.12 4:40 2:10 34:48 113 111-115 3933 55 50-56
0.19 6:55 2:14 36:01 113 110-116 4069 53 52-54
0.25 9:17 2:22 38:06 115 113-117 4382 52 50-56
0.31 11:32 2:15 36:18 116 113-118 4210 57 46-70
0.37 13:58 2:26 39:18 111 110-113 4362 52 46-58
0.43 16:23 2:24 38:38 111 110-113 4289 53 50-56
0.50 18:47 2:24 38:39 113 111-114 4368 52 50-52
0.56 21:10 2:24 38:34 114 113-117 4397 54 52-56
0.62 23:34 2:24 38:34 111 110-113 4282 52 52-52
0.68 26:02 2:28 39:41 114 112-117 4524 54 52-56
0.75 28:33 2:30 40:20 115 111-118 4638 54 50-58
0.81 30:59 2:27 39:21 112 110-113 4407 54 52-58
0.87 33:29 2:29 40:02 111 110-112 4444 54 52-58
0.92 35:06 1:37 34:42 115 113-118 3991 57 56-60

Heart

113/118max
  • Show Beats/Mile

Cadence

54 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:48 35:25 More
800m 18:18 36:49 More
1km 23:06 37:10 More

Predictions

Dist Time Per Mile
400m 8:07 32:39
750m 16:18 34:59
1km 22:26 36:06
1500m 35:11 37:45
1 mile 38:03 38:03
1.9km 45:45 38:45
3km 1:15:57 40:45
3.8km 1:38:44 41:49
5km 2:13:54 43:06
10km 4:49:01 46:31
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