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Tue 4th Mar 2025 at 12:35pm by RichardC

Walk > General
  • Time
    30:57
  • Miles
    1.81
  • Min/mi
    17:06
  • Stride(cm)
    77
  • Cals
    199
  • Cadence
    122
  • BPM
    103
  • %MHR
    59.9
  • B/mi
    1762
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 103/110bpm [1771b/mi] 111cal 58/68rpm
2) 0.81mi - 13:46(16:57/mi) 103/112bpm [1745b/mi] 88cal 59/65rpm
17:12 13:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 99 96-106 1737 122 118-126 1/14
0.13 2:10 1:04 17:03 102 99-104 1738 123 122-128 10/1
0.19 3:10 1:00 15:59 104 101-106 1662 124 120-128 4/7
0.25 4:16 1:06 17:37 102 98-106 1798 122 120-124 7/2
0.31 5:20 1:04 17:11 101 96-106 1736 125 120-136 4/9
0.38 6:22 1:02 16:32 104 102-107 1719 124 120-126 4/4
0.44 7:22 1:00 16:03 102 99-104 1637 123 122-124 3/6
0.50 8:42 1:20 21:19 103 99-107 2196 119 108-132 10/3
0.56 9:44 1:01 16:20 104 100-107 1699 123 116-128 6/1
0.63 10:54 1:10 18:46 102 100-103 1914 122 120-126 4/4
0.69 12:01 1:07 17:51 103 100-106 1838 122 112-128 3/5
0.75 13:02 1:01 16:21 104 102-108 1701 123 120-126 2/4
0.81 14:01 59 15:37 104 101-108 1624 122 120-126 6/4
0.88 15:05 1:04 17:02 105 101-110 1789 122 120-126 4/6
0.94 16:08 1:03 16:49 103 101-105 1732 123 120-126 5/4
1.00 17:11 1:04 17:00 103 101-106 1751 123 118-128 5/5
1.06 18:13 1:01 16:20 104 100-106 1698 122 116-126 6/7
1.13 19:25 1:13 19:20 103 100-106 1992 118 108-122 12/5
1.19 20:27 1:01 16:23 104 99-107 1703 123 116-128 6/7
1.25 21:30 1:04 16:59 103 101-107 1750 122 116-126 1/11
1.31 22:32 1:02 16:34 104 102-108 1723 125 122-128 1/5
1.38 23:36 1:03 16:55 101 98-104 1709 124 120-128 6/2
1.44 24:37 1:01 16:19 105 103-106 1713 123 120-128 6/5
1.50 25:40 1:03 16:42 102 101-105 1703 122 120-124 6/5
1.56 26:44 1:04 17:03 101 99-103 1723 124 120-130 4/4
1.63 27:46 1:03 16:43 106 103-112 1773 124 120-130 4/2
1.69 28:49 1:02 16:40 109 102-112 1816 122 114-128 3/6
1.75 29:55 1:07 17:46 100 96-103 1776 121 118-124 9/3
1.81 30:57 1:02 16:40 102 96-108 1700 120 116-124 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 112 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:15 16:37 More
    1km 10:24 16:45 More
    Mile 16:45 16:45 More
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