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Thu 27th Feb 2025 at 2:31pm by RichardC

Walk > General
  • Time
    7:30
  • Miles
    0.51
  • Min/mi
    14:42
  • Stride(cm)
    83
  • Cals
    60
  • Cadence
    132
  • BPM
    107
  • %MHR
    62.2
  • B/mi
    1574
  • Asc(m)
    255
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.51mi - 7:30(14:43/mi) 107/118bpm [1575b/mi] 60cal 63/69rpm
7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:24 82 71-97 1181 129 96-136 110/29
0.13 1:49 55 14:42 106 94-113 1558 135 128-138 41/56
0.19 2:48 59 15:41 111 109-115 1740 135 132-138 20/34
0.25 3:41 53 14:06 113 110-115 1594 134 128-138 24/24
0.31 4:28 47 12:33 110 107-114 1380 132 124-138 61/52
0.38 5:23 56 14:48 110 108-112 1628 132 124-136 17/56
0.44 6:48 1:25 +13 22:33 112 109-118 2526 131 124-138 26/10
0.50 7:38 50 13:13 112 110-114 1481 130 122-138 39/0
0.51 7:43 5 9:47 115 114-116 1124 131 126-132 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 38.7% 15:46

  • Cadence Distribution

    132 avge / 138 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:53 More
    800m 7:24 14:53 More
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