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Fri 21st Feb 2025 at 1:54pm by RichardC

Walk > General
  • Time
    40:06
  • Miles
    1.67
  • Min/mi
    24:01
  • Stride(cm)
    58
  • Cals
    447
  • Cadence
    115
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    3105
  • Surface
    Road

Notes & Comments

1) 0.21mi - 4:00(18:57/mi) 81/92bpm [1535b/mi] 25cal 53/63rpm
2) 0.05mi - 1:00(19:31/mi) 94/107bpm [1835b/mi] 6cal 57/88rpm
3) 0.14mi - 4:00(27:46/mi) 105/121bpm [2915b/mi] 29cal 45/76rpm
4) 0.04mi - 1:00(27:33/mi) 112/126bpm [3086b/mi] 9cal 45/85rpm
5) 0.17mi - 4:01(23:39/mi) 116/141bpm [2743b/mi] 32cal 49/77rpm
6) 0.05mi - 1:01(19:34/mi) 149/163bpm [2915b/mi] 14cal 56/85rpm
7) 0.13mi - 4:00(30:59/mi) 142/168bpm [4400b/mi] 53cal 45/79rpm
8) 0.04mi - 1:00(23:41/mi) 149/160bpm [3529b/mi] 14cal 51/79rpm
9) 0.15mi - 4:00(27:26/mi) 144/165bpm [3950b/mi] 53cal 44/77rpm
10) 0.05mi - 1:01(22:19/mi) 148/157bpm [3303b/mi] 14cal 49/86rpm
11) 0.17mi - 4:00(23:43/mi) 143/166bpm [3392b/mi] 53cal 50/62rpm
12) 0.05mi - 1:00(22:04/mi) 145/158bpm [3199b/mi] 13cal 56/81rpm
13) 0.16mi - 4:01(25:36/mi) 143/161bpm [3661b/mi] 52cal 46/76rpm
14) 0.05mi - 1:01(19:25/mi) 150/159bpm [2912b/mi] 14cal 58/79rpm
15) 0.18mi - 4:01(22:36/mi) 144/160bpm [3255b/mi] 52cal 50/79rpm
16) 0.05mi - 1:00(21:37/mi) 153/158bpm [3309b/mi] 14cal 47/88rpm
4:00 1:00 4:00 1:00 4:01 1:01 4:00 1:00 4:00 1:01 4:00 1:00 4:01 1:01 4:01 1:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.21 3:55 3:55 18:32 81 71-92 1501 110 0-126
0.26 4:59 1:04 20:50 93 80-107 1937 105 0-176
0.41 8:55 3:56 27:28 105 90-121 2885 92 0-152
0.44 9:57 1:02 28:17 112 103-126 3168 89 0-170
0.61 13:58 4:01 23:42 116 96-141 2749 100 0-154
0.66 14:59 1:01 19:36 149 137-163 2921 112 80-170
0.79 18:59 4:00 30:58 142 133-168 4398 91 0-160
0.84 19:59 1:00 23:37 149 138-160 3518 102 0-158
0.98 23:54 3:55 26:50 144 135-165 3865 90 0-154
1.03 25:24 1:30 33:09 151 140-166 5005 73 0-172
1.19 29:00 3:36 21:21 141 134-162 3010 111 0-124
1.24 29:57 57 21:18 145 134-158 3089 113 0-162
1.40 33:57 4:00 25:41 142 137-161 3647 93 0-152
1.45 34:57 1:00 19:15 150 137-159 2887 118 0-158
1.62 38:53 3:56 22:17 144 139-160 3208 102 0-158
1.67 39:57 1:04 +1 23:05 152 143-158 3508 89 0-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 168 max Delete HR Trace

  • Cadence Distribution

    115 avge / 176 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 11:11 22:29 More
    1km 13:37 21:55 More
    Mile 23:54 23:54 More
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