Rob Runner

Last on at 8am, 8th Nov 2022

M55

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Feet
Thighs

Didcot Runners

Races
119
Miles
16186
Miles
1461
Miles
236
WAVA
73.37%
5k
18:43
5M
31:19
10k
42:45
Half
1:29:46
Mara
3:09:35

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Recent Blogs
No Picnic!	Jun 2009

My parkrun
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Recent Training
Jul 2024	General	1.1mi	10:13
Jul 2024	General	1mi	9:59

12 Month Benchmarks	Run	Bike
Mile	8:39	3:59
5k	28:58	13:59

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+ 130 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	45	18:43 72.84							19:36 73.37	19:54 72.83	20:22 71.73	18:43 6:01/mi	73.37
5mi	1	31:19 70.69										31:19 6:16/mi	70.69
8.5km	5				43:05 56.08				37:13 67.06			37:13 7:03/mi	67.06
9.1km	1					39:58 64.81						39:58 7:04/mi	64.81
10km	4	42:45 64.59				42:48 66.60						42:45 6:53/mi	66.60
13.1mi	5	1:33:19 64.56				1:29:46 69.36			1:34:43 67.43			1:29:46 6:51/mi	69.36
26.2mi	56	3:30:56 60.38	3:14:04 65.62	3:14:25 66.59	3:17:27 65.57	3:13:29 67.48	3:09:35 70.03	3:20:43 66.71	3:17:38 68.34	3:14:29 70.05	3:20:52 67.83	3:09:35 7:14/mi	70.05
30mi	1					5:50:03 43.99						5:50:03 11:40/mi	43.99

2018		Result	WAVA	Distance
25 Feb	Seville Marathon			26.2mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon			26.2mi
22 Oct	Abingdon Marathon			26.2mi
3 Sep	Wolverhampton Marathon			26.2mi
12 Aug	Thames Meander Summer Marathon			26.2mi
9 Jul	North Downs Marathon			26.2mi
11 Jun	Yeovil Marathon			26.2mi
28 May	Edinburgh Marathon SB	3:20:52	67.83	26.2mi
23 Apr	London Marathon	3:25:42	66.23	26.2mi
18 Feb	Didcot parkrun	20:38	70.80	5km
11 Feb	Didcot parkrun	21:27	68.11	5km
4 Feb	Didcot parkrun	21:44	67.22	5km
28 Jan	Didcot parkrun	21:16	68.69	5km
21 Jan	Didcot parkrun SB	20:22	71.73	5km
14 Jan	Didcot parkrun	21:13	68.86	5km
7 Jan	Didcot parkrun	21:35	67.69	5km
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:40:28	61.80	26.2mi
23 Oct	Abingdon Marathon SB	3:14:29	70.05	26.2mi
4 Sep	Wolverhampton Marathon	3:15:12	69.80	26.2mi
20 Aug	Didcot parkrun	26:31	55.09	5km
13 Aug	Didcot parkrun	20:32	71.15	5km
16 Jul	Didcot parkrun	23:53	60.68	5km
9 Jul	Didcot parkrun	19:56	72.71	5km
2 Jul	Didcot parkrun SB	19:54	72.83	5km
25 Jun	The Picnic	5:14:15	42.98	26.2mi
18 Jun	Didcot parkrun	19:59	72.53	5km
12 Jun	Yeovil Marathon	3:20:18	67.43	26.2mi
21 May	Didcot parkrun	26:40	54.35	5km
14 May	Didcot parkrun	25:13	57.48	5km
30 Apr	Didcot parkrun	20:11	71.81	5km
24 Apr	London Marathon	3:16:20	68.79	26.2mi
16 Apr	Didcot parkrun	21:11	68.42	5km
2 Apr	Didcot parkrun	23:10	62.56	5km
26 Mar	Didcot parkrun	20:51	69.51	5km
19 Mar	Didcot parkrun	22:57	63.15	5km
5 Mar	Didcot parkrun	21:22	67.83	5km
27 Feb	Didcot parkrun	23:16	62.29	5km
20 Feb	Didcot parkrun	20:35	70.41	5km
13 Feb	Didcot parkrun	20:40	70.13	5km
7 Feb	Oxford Mail Xcountry Mens Race 4 Cirencester	51:08	48.81	8.5km
6 Feb	Didcot parkrun	21:15	68.21	5km
30 Jan	Didcot parkrun	21:13	68.31	5km
23 Jan	Didcot parkrun	21:19	67.99	5km
16 Jan	Didcot parkrun	20:50	69.57	5km
10 Jan	Oxford Mail XC League Mens Race 3 Horspath	51:11	48.76	8.5km
2 Jan	Didcot parkrun	22:07	65.53	5km
2015		Result	WAVA	Distance
26 Dec	Didcot parkrun	24:08	60.06	5km
20 Dec	Portsmouth Coastal Waterside Marathon	3:39:52	61.43	26.2mi
12 Dec	Didcot parkrun	23:33	61.54	5km
6 Dec	Oxford Mail X-country. Mens Race 2. Culham Park PB	37:13	67.06	8.5km
28 Nov	Didcot parkrun	20:49	69.62	5km
22 Nov	Meon Valley Marathon	4:07:56	54.48	26.2mi
14 Nov	Didcot parkrun	22:27	64.56	5km
1 Nov	Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood	40:25	61.75	8.5km
31 Oct	Didcot parkrun	20:19	71.34	5km
24 Oct	Didcot parkrun	20:29	70.76	5km
18 Oct	Abingdon Marathon SB	3:17:38	68.34	26.2mi
10 Oct	Didcot parkrun	24:33	59.04	5km
26 Sep	Didcot parkrun	20:14	71.63	5km
19 Sep	Didcot parkrun	20:07	72.05	5km
12 Sep	Didcot parkrun	20:42	70.02	5km
6 Sep	Wolverhampton Marathon	3:29:35	64.44	26.2mi
29 Aug	Thames Meander Summer Marathon	3:41:18	61.03	26.2mi
15 Aug	Didcot parkrun	20:53	69.40	5km
25 Jul	Saturday Night Marathon - Thames Trail Marathon	3:29:48	63.82	26.2mi
11 Jul	Didcot parkrun	19:38	73.24	5km
4 Jul	Didcot parkrun	20:07	71.48	5km
27 Jun	Didcot parkrun SB	19:36	73.37	5km
14 Jun	Yeovil Marathon	3:19:38	67.07	26.2mi
23 May	Didcot parkrun	21:33	66.73	5km
4 May	Milton Keynes Marathon	3:18:59	67.29	26.2mi
26 Apr	London Marathon	3:19:04	67.27	26.2mi
29 Mar	White Horse Half Marathon SB	1:34:43	67.43	13.1mi
14 Mar	Spring Shakespeare	3:22:17	66.20	26.2mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:30:24	63.64	26.2mi
15 Nov	Autumn Shakespeare	3:21:45	66.37	26.2mi
19 Oct	Abingdon Marathon SB	3:20:43	66.71	26.2mi
7 Sep	Wolverhampton Marathon	3:23:10	65.91	26.2mi
21 Jun	THE PICNIC	5:43:23	38.66	26.2mi
18 May	Richmond Park Marathon	3:49:54	57.75	26.2mi
5 May	Milton Keynes Marathon	3:54:21	56.65	26.2mi
4 May	Worcester Marathon	3:32:26	62.50	26.2mi
13 Apr	London Marathon	3:29:29	63.38	26.2mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	3:29:53	63.26	26.2mi
20 Oct	Abingdon Marathon	3:12:14	69.06	26.2mi
1 Sep	Wolverhampton Marathon PB	3:09:35	70.03	26.2mi
30 Jun	Coombe Abbey Run Fest Marathon	3:20:22	65.70	26.2mi
21 Apr	London Marathon	3:17:55	66.51	26.2mi
29 Mar	Broadmeadow Good Friday Marathon	3:55:08	55.99	26.2mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:56:28	55.67	26.2mi
21 Oct	Abingdon Marathon	3:18:36	66.28	26.2mi
14 Oct	Oxford Half Marathon	1:30:34	69.32	13.1mi
9 Sep	Pangbourne 10k	43:56	65.42	10km
26 Aug	Vale of Pewsey Half Marathon	1:34:20	66.56	13.1mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:56:57	55.56	26.2mi
7 Jul	Compton Canter PB	39:58	64.81	9.1km
1 Jul	Boddington Marathon	3:27:54	62.80	26.2mi
23 Jun	Trionium Picnic Marathon Olympic Special PB	5:50:03	43.99	30mi
27 May	Wallingford Thames 10k SB	42:48	66.60	10km
22 Apr	London Marathon SB	3:13:29	67.48	26.2mi
1 Apr	White Horse Half Marathon PB	1:29:46	69.36	13.1mi
2011		Result	WAVA	Distance
4 Dec	Oxford Mail XC League - Race 2 (Vet Men) Culham SB	43:05	56.08	8.5km
16 Oct	Abingdon Marathon	4:08:53	52.46	26.2mi
18 Jun	THE PICNIC	5:08:16	42.00	26.2mi
17 Apr	London Marathon SB	3:17:27	65.57	26.2mi
23 Jan	Gloucester Marathon	3:43:07	58.03	26.2mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	3:14:25	66.59	26.2mi
3 Oct	Isle of Wight Marathon	3:32:24	60.96	26.2mi
5 Sep	Wolverhampton Marathon	3:16:09	66.00	26.2mi
19 Jun	Boddington Marathon	3:27:55	61.76	26.2mi
13 Jun	Chiltern Chase 10K	41:41	67.30	10km
25 Apr	London Marathon	3:17:50	64.90	26.2mi
24 Jan	Gloucester Marathon	3:30:11	61.09	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:43:38	57.42	26.2mi
6 Sep	Wolverhampton Marathon	3:16:22	65.39	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:50:32	55.70	26.2mi
20 Jun	THE PICNIC	4:39:47	45.52	26.2mi
26 Apr	Shakespeare Marathon	3:17:54	64.35	26.2mi
5 Apr	Blackpool Marathon SB	3:14:04	65.62	26.2mi
25 Jan	Gloucester Marathon	3:23:12	62.67	26.2mi
2008		Result	WAVA	Distance
7 Dec	Oxford Mail XC Culham Mens	42:30	52.21	8km
19 Oct	Abingdon Marathon SB	3:30:56	60.38	26.2mi
13 Jul	Didcot 5 PB	31:19	70.69	5mi
8 Jun	Run for Moore 5K PB	18:43	72.84	5km
1 Jun	Chiltern Chase 10k PB	42:45	64.59	10km
6 Apr	White Horse Half Marathon SB	1:33:19	64.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	4	0	0	0	2	0	0	0	0	0	0	16
2024	0	0	0	0	2	6	2	0	0	0	0	0	10
2024	0	0	26	0	0	0	0	0	0	0	0	0	26
2023	0	16	0	9	23	3	1	9	11	4	9	0	85
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2023	0	5	17	0	17	40	120	52	31	0	16	3	302
2022	0	7	4	4	4	0	17	0	7	0	1	0	46
2022	32	53	43	66	42	27	54	37	29	16	2	0	400
2022	5	35	0	24	28	30	45	11	0	29	2	9	218
2021	0	6	3	8	40	13	0	2	2	2	0	0	77
2021	44	7	25	36	18	51	59	43	62	60	60	22	489
2021	0	10	99	34	76	0	14	54	68	12	25	0	392
2020	0	0	0	2	0	0	0	3	4	0	4	0	13
2020	100	146	144	121	100	134	97	154	121	131	132	73	1452
2020	0	0	13	35	0	0	9	42	10	0	0	0	109
2019	50	106	153	157	142	177	91	87	166	145	104	86	1464
2019	0	0	0	0	0	7	78	0	10	0	0	0	95
2018	122	28	142	132	0	34	70	55	12	35	0	24	655
2017	56	88	117	103	119	129	118	96	48	134	108	114	1230
2017	0	0	0	0	0	0	0	0	37	0	0	0	37
2016	119	105	143	130	187	85	88	110	167	92	68	73	1366
2016	0	0	0	0	0	0	0	0	0	0	5	0	5
2015	95	143	125	137	136	97	112	82	92	126	80	78	1306
2015	0	0	0	18	0	49	6	0	0	0	0	0	73
2014	159	119	180	105	124	88	171	172	122	138	127	80	1586
2014	0	0	0	0	0	103	17	0	0	0	0	0	120
2013	21	85	180	124	148	183	142	174	151	121	129	105	1564
2012	76	122	174	151	160	121	55	123	105	121	98	101	1404
2011	100	64	128	113	127	100	27	6	21	75	66	54	882
2011	0	0	14	0	0	0	39	0	0	0	0	0	53
2010	97	12	83	102	129	85	51	109	101	79	75	20	945
2009	145	112	186	108	140	108	83	114	87	45	36	43	1207
2009	0	0	0	0	0	0	0	0	0	0	30	0	30
2008	0	0	0	0	0	0	0	0	0	0	125	100	225

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
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Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
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Rob Runner

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