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DPowles

Last on at 8pm, 12th Apr 2013

M50

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5mi	3	33:55 62.85		32:12 66.90	32:14 67.25				32:12 6:26/mi	67.25
10km	2				40:09 67.32		41:41 65.26		40:09 6:28/mi	67.32
10mi	9	1:09:50 62.43	1:06:53 65.44	1:07:03 65.28	1:03:39 69.10	1:10:09 63.49	1:09:22 64.21		1:03:39 6:22/mi	69.10
13.1mi	13	1:30:28 63.78	1:31:21 63.63	1:28:03 66.34	1:29:18 65.80	1:31:28 64.68	1:30:23 65.98		1:28:03 6:43/mi	66.34
14mi	1					1:46:53 59.20			1:46:53 7:38/mi	59.20
19.5mi	1		3:10:09 46.03						3:10:09 9:45/mi	46.03
20mi	6			2:23:41 62.75	2:20:00 64.60		2:23:42 63.70		2:20:00 7:00/mi	64.60
21mi	1							3:22:36 48.02	3:22:36 9:39/mi	48.02
26.2mi	23		3:15:52 61.52	3:13:22 62.44	3:05:55 64.95	3:20:34 60.90	3:24:00 60.38	3:16:09 62.79	3:05:55 7:06/mi	64.95
30mi	2			4:24:18 53.53	5:30:50 42.76				4:24:18 8:49/mi	53.53

2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon			26.2mi
15 Jun	Centurion South Downs Way 100			100mi
8 Jun	South Downs Marathon			26.2mi
7 Apr	Blackpool Marathon SB	3:16:09	62.79	26.2mi
3 Mar	Duchy Marathon	3:24:16	60.30	26.2mi
10 Feb	Meon Valley Plod PB	3:22:36	48.02	21mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	3:24:00	60.38	26.2mi
18 Nov	Gosport Half Marathon SB	1:30:23	65.98	13.1mi
28 Oct	Great South Run	1:14:00	60.65	10mi
27 Oct	Beachy Head Marathon	4:22:00	47.01	26.2mi
21 Oct	Abingdon Marathon	3:47:55	54.04	26.2mi
7 Oct	The Great Clarendon Marathon	3:54:55	52.43	26.2mi
4 May	Kabul Marathon	3:50:08	53.07	26.2mi
12 Feb	Bramley 20 SB	2:23:42	63.70	20mi
5 Feb	Ryde 10 SB	1:09:22	64.21	10mi
15 Jan	Stubbington Green 10k SB	41:41	65.26	10km
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:30:02	58.15	26.2mi
20 Nov	Gosport Half Marathon SB	1:31:28	64.68	13.1mi
6 Nov	Lordshill 10M SB	1:10:09	63.49	10mi
22 Oct	Beachy Head Marathon	4:20:03	46.97	26.2mi
16 Oct	Abingdon Marathon SB	3:20:34	60.90	26.2mi
9 Oct	Solent Half Marathon	1:31:34	64.61	13.1mi
25 Sep	New Forest Half Marathon	1:34:40	62.50	13.1mi
20 Aug	Race the Train Rotary Challenge PB	1:46:53	59.20	14mi
11 Jun	South Downs Marathon	3:34:10	57.03	26.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon	3:33:49	56.73	26.2mi
17 Oct	Denmead 10K PB	40:09	67.32	10km
10 Oct	Solent Half Marathon SB	1:29:18	65.80	13.1mi
4 Sep	Overton 5 SB	32:14	67.25	5mi
17 Jul	Oxfam TrailWalker	11:25:00	52.17	62mi
12 Jun	South Downs Marathon	3:58:00	50.96	26.2mi
11 Apr	Blackpool Marathon PB	3:05:55	64.95	26.2mi
14 Mar	Mad March Pukka 20 PB	2:20:00	64.60	20mi
7 Mar	Salisbury 10 PB	1:03:39	69.10	10mi
28 Feb	Meon Valley Plod	2:52:11	52.53	20mi
7 Feb	Ryde 10	1:04:37	68.07	10mi
24 Jan	Winter Tanners SB	5:30:50	42.76	30mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs PB	4:24:18	53.53	30mi
15 Nov	Gosport Half Marathon PB	1:28:03	66.34	13.1mi
1 Nov	Lordshill 10M	1:09:55	62.91	10mi
18 Oct	Abingdon Marathon SB	3:13:22	62.44	26.2mi
11 Oct	Solent Half Marathon	1:29:35	65.21	13.1mi
27 Sep	New Forest Half Marathon	1:33:00	62.81	13.1mi
20 Sep	Victory 5 PB	32:12	66.90	5mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:48:26	52.86	26.2mi
18 Jul	Oxfam Trailwalker	12:06:43	49.09	100km
13 Jun	South Downs Marathon	3:45:00	53.66	26.2mi
31 May	Needles XC Marathon	3:55:32	51.26	26.2mi
10 May	Alton 10 SB	1:07:03	65.28	10mi
3 May	Neolithic Marathon	4:17:37	46.78	26.2mi
19 Apr	Lochaber Marathon	3:21:00	59.95	26.2mi
5 Apr	Worthing 20 SB	2:23:41	62.75	20mi
1 Mar	Mad March Pukka 20	2:41:09	55.95	20mi
15 Feb	Bramley 20	2:27:00	61.33	20mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	3:21:38	59.76	26.2mi
26 Oct	Great South Run SB	1:06:53	65.44	10mi
19 Oct	Abingdon Marathon SB	3:15:52	61.52	26.2mi
12 Oct	Solent Half Marathon SB	1:31:21	63.63	13.1mi
21 Sep	New Forest Half Marathon	1:35:49	60.66	13.1mi
17 Aug	Isle of Wight Half Marathon	1:32:28	62.86	13.1mi
13 Apr	London Marathon	3:30:33	57.23	26.2mi
17 Feb	Meon Valley Plod PB	3:10:09	46.03	19.5mi
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	33:55	62.85	5mi
25 Nov	Gosport Half Marathon	1:32:17	62.73	13.1mi
28 Oct	Great South Run SB	1:09:50	62.43	10mi
11 Mar	Fleet Half Marathon SB	1:30:28	63.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	-	-	-	-	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	-	-	-	-	-	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	-	-	-	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	-	-	-	-	-	-

DPowles

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