Daddy long legs
Last on at 12pm, 27th Jul 2024
M60
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Races
37 -
Miles
10919 -
Miles
192 -
Miles
4018 -
Miles
83 -
WAVA
63.03% -
Mile
6:46 -
5k
22:59 -
5M
37:33 -
10k
47:32 -
10M
1:19:20 -
Half
1:45:12 -
20M
3:48:18 -
Mara
4:09:35
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My parkrun |
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Bedford parkrun |
Recent Training | |||
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30th Oct
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General | 6.5mi | 1:11:31 |
28th Oct
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General | 7mi | 1:18:26 |
27th Oct
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General | 19.2mi | 1:57:24 |
26th Oct
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General | 3.1mi | 27:17 |
26th Oct
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General | 0.8mi | 34:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:03 | 3:04 |
5k | 25:48 | 11:49 |
5mi | 43:27 | 20:12 |
10k | 53:59 | 25:38 |
Recent Pictures | |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:52 60.62 | 6:46 62.46 |
6:46
6:46/mi
|
62.46 | |||
3km | 1 | 13:43 61.14 |
13:43
7:21/mi
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61.14 | ||||
5km | 3 | 22:59 62.08 | 23:04 62.34 | 24:27 60.23 |
22:59
7:24/mi
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62.34 | ||
5mi | 7 | 37:33 61.81 | 39:56 58.13 | 40:17 58.09 | 39:28 60.78 |
37:33
7:31/mi
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61.81 | |
10km | 5 | 48:05 59.77 | 48:39 60.05 | 47:32 63.03 |
47:32
7:39/mi
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63.03 | ||
12km | 2 | 59:27 58.62 |
59:27
7:58/mi
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58.62 | ||||
8.1mi | 3 | 1:11:21 53.75 | 1:18:58 48.98 |
1:11:21
8:49/mi
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53.75 | |||
10mi | 2 | 1:19:47 59.50 | 1:19:20 60.34 |
1:19:20
7:56/mi
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60.34 | |||
13.1mi | 7 | 1:45:12 60.06 | 1:55:34 54.79 | 1:46:55 59.73 |
1:45:12
8:02/mi
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60.06 | ||
18mi | 1 | 3:31:00 42.14 |
3:31:00
11:43/mi
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42.14 | ||||
20mi | 1 | 3:48:18 43.61 |
3:48:18
11:25/mi
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43.61 | ||||
26.2mi | 1 | 4:09:35 53.19 |
4:09:35
9:32/mi
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53.19 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Nov | Three Counties XC - Northampton | 5mi | ||
2014 | Result | WAVA | Distance | |
30 Jul | Doug Anderson 5k SB | 24:27 | 60.23 | 5km |
23 May | Blisworth Friday 5 EMGP Series race 3 SB | 39:28 | 60.78 | 5mi |
7 May | Silverstone 10k EMGP Series PB | 47:32 | 63.03 | 10km |
21 Apr | Stanwick 10k | 48:54 | 61.27 | 10km |
6 Apr | Flitwick 10K | 10km | ||
2011 | Result | WAVA | Distance | |
18 Dec | Three Counties Xcountry Race 4 - Stopsley | 4.9mi | ||
13 Nov | Three Counties XC - race 2 | 5mi | ||
9 Oct | Great Eastern Run SB | 1:46:55 | 59.73 | 13.1mi |
18 Sep | Round Norfolk Relay - Stage 15 | 57:30 | 59.39 | 7.2mi |
4 Sep | Bedford Harriers 10K SB | 48:39 | 60.05 | 10km |
5 Aug | Blisworth Friday 5 Mile Road Race SB | 40:17 | 58.09 | 5mi |
27 Jul | Doug Anderson 5K SB | 23:04 | 62.34 | 5km |
21 Jul | FVS Midweek Road Relays PB | 13:43 | 61.14 | 3km |
20 Jul | Bedford Harriers mile PB | 6:46 | 62.46 | 1mi |
26 Jun | Colworth Half Marathon | 2:13:48 | 47.73 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:18:58 | 48.98 | 8.1mi |
24 Jun | Colworth 5 | 40:26 | 57.88 | 5mi |
10 Apr | Flitwick 10K | 53:18 | 54.82 | 10km |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:28:44 | 50.51 | 15km |
23 Jan | 3CXC: 5, East Haddon | 5mi | ||
2010 | Result | WAVA | Distance | |
28 Nov | 3CXC: 3, Wootton | 5mi | ||
20 Nov | Dirt Half Challenge | 13.1mi | ||
14 Nov | 3CXC: 2, Dunstable | 5mi | ||
17 Oct | Abingdon Marathon PB | 4:09:35 | 53.19 | 26.2mi |
12 Sep | Dunstable Downs 20 PB | 3:48:18 | 43.61 | 20mi |
28 Jul | Doug Anderson 5k PB | 22:59 | 62.08 | 5km |
18 Jul | Fairlands Valley Challenge 18 PB | 3:31:00 | 42.14 | 18mi |
20 Jun | Colworth Half Marathon SB | 1:55:34 | 54.79 | 13.1mi |
19 Jun | Colworth Trail Race 8 PB | 1:11:21 | 53.75 | 8.1mi |
18 Jun | Colworth 5 SB | 39:56 | 58.13 | 5mi |
11 Apr | Sandy 10 PB | 1:19:20 | 60.34 | 10mi |
28 Feb | Three Counties Cross Country - Race 6 | 5mi | ||
14 Feb | Three Counties Cross Country - Race 5 | 5mi | ||
24 Jan | Three Counties League XC - Race 4 - Wootton | 5mi | ||
2009 | Result | WAVA | Distance | |
20 Dec | Three Counties Cross Country - Race 3 | 5mi | ||
13 Dec | Bedford Harriers Half Marathon | 1:45:26 | 60.06 | 13.1mi |
28 Nov | Wolverton 5 PB | 37:33 | 61.81 | 5mi |
22 Nov | Three Counties Cross Country - Race 2 | 5mi | ||
15 Nov | St Neots Riverside Half Marathon PB | 1:45:12 | 59.68 | 13.1mi |
25 Oct | Three Counties Cross Country - Race 1 | 5mi | ||
16 Sep | Bedford Harriers Charity Mile SB | 6:52 | 60.62 | 1mi |
3 Jul | Cranfield 5 | 41:44 | 55.17 | 5mi |
21 Jun | Colworth Half Marathon (MT) | 2:01:17 | 51.77 | 13.1mi |
20 Jun | Colworth 8.1m | 1:16:18 | 49.85 | 8.1mi |
19 Jun | Colworth Marathon Challenge | 26.2mi | ||
19 Jun | Colworth 5 | 40:02 | 57.52 | 5mi |
17 May | Stevington 12k PB | 59:27 | 58.62 | 12km |
13 Apr | Stanwick 10k SB | 48:05 | 59.77 | 10km |
8 Mar | Nike MK Half Marathon | 1:47:39 | 58.32 | 13.1mi |
10 Jan | Beds/Bucks XC Champs (mens race) | 1:05:38 | 53.10 | 12km |
2008 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:19:47 | 59.50 | 10mi |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 4.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 3 | 0 | 0 | 0 | 6 | 0 | 10 | 0 | 0 | 0 | 19 |
2024 | 4.9 | 2.2 | 5.8 | 7.3 | 5.2 | 7.8 | 4.4 | 4.5 | 1.4 | 4 | 0 | 0 | 47.3 |
2024 | 51 | 32 | 46 | 43 | 38 | 32 | 29 | 47 | 47 | 57 | 0 | 0 | 422 |
2024 | 32 | 35 | 45 | 32 | 74 | 124 | 126 | 67 | 48 | 34 | 0 | 0 | 616 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 4.2 | 6.5 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 35 | 62 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2020 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 2.9 | 5 | 4.5 | 4.4 | 3.3 | 4.3 | 5.6 | 3.3 | 2 | 0 | 0 | 0 | 35.2 |
2019 | 92 | 98 | 82 | 58 | 47 | 67 | 36 | 41 | 76 | 68 | 67 | 68 | 800 |
2019 | 0 | 17 | 41 | 45 | 141 | 111 | 99 | 65 | 30 | 42 | 58 | 60 | 709 |
2018 | 2.5 | 1.9 | 1.9 | 3.1 | 1.2 | 3.7 | 2.4 | 1.5 | 2.6 | 1.3 | 0.5 | 4.1 | 26.6 |
2018 | 104 | 89 | 94 | 102 | 88 | 26 | 52 | 75 | 72 | 57 | 29 | 90 | 877 |
2018 | 3 | 0 | 10 | 19 | 35 | 97 | 123 | 80 | 46 | 44 | 0 | 0 | 457 |
2017 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 1.7 | 3.1 | 0.5 | 0.6 | 3.7 | 1.1 | 3.7 | 2.5 | 1.9 | 2.5 | 2 | 1.9 | 25.2 |
2017 | 103 | 100 | 66 | 95 | 72 | 74 | 62 | 75 | 79 | 61 | 84 | 70 | 941 |
2017 | 15 | 11 | 41 | 29 | 87 | 38 | 90 | 5 | 28 | 75 | 28 | 28 | 474 |
2016 | 0.6 | 1.2 | 2.5 | 3.6 | 3.1 | 3 | 3.1 | 1.7 | 2 | 1.9 | 1.7 | 1.6 | 26 |
2016 | 90 | 104 | 88 | 76 | 92 | 86 | 69 | 72 | 57 | 41 | 66 | 91 | 932 |
2016 | 0 | 0 | 0 | 32 | 0 | 5 | 15 | 82 | 23 | 0 | 10 | 0 | 167 |
2015 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 21 |
2015 | 0 | 1.1 | 1.1 | 1.1 | 3.1 | 2.5 | 4 | 3.2 | 2.5 | 1.9 | 1.1 | 1.7 | 23.3 |
2015 | 91 | 90 | 90 | 54 | 79 | 72 | 0 | 63 | 75 | 89 | 88 | 106 | 897 |
2015 | 0 | 0 | 0 | 0 | 56 | 49 | 42 | 28 | 32 | 37 | 0 | 0 | 243 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.9 | 0 | 0 | 0 | 2.2 |
2014 | 64 | 56 | 85 | 81 | 91 | 86 | 81 | 48 | 43 | 79 | 80 | 105 | 900 |
2014 | 0 | 0 | 11 | 32 | 0 | 29 | 40 | 64 | 68 | 8 | 0 | 0 | 252 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
2013 | 90 | 86 | 99 | 84 | 93 | 106 | 68 | 88 | 75 | 53 | 58 | 84 | 984 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 52 | 109 | 23 | 18 | 36 | 0 | 249 |
2012 | 43 | 65 | 83 | 90 | 80 | 96 | 80 | 76 | 86 | 98 | 76 | 74 | 946 |
2012 | 0 | 0 | 0 | 0 | 20 | 60 | 27 | 0 | 19 | 11 | 18 | 0 | 155 |
2011 | 104 | 73 | 82 | 32 | 64 | 112 | 79 | 66 | 74 | 96 | 80 | 82 | 943 |
2011 | 0 | 0 | 0 | 18 | 93 | 41 | 49 | 0 | 0 | 0 | 0 | 0 | 200 |
2010 | 94 | 69 | 97 | 103 | 131 | 115 | 118 | 108 | 131 | 83 | 87 | 66 | 1203 |
2010 | 0 | 0 | 0 | 0 | 34 | 35 | 0 | 35 | 0 | 20 | 0 | 0 | 125 |
2009 | 69 | 84 | 68 | 85 | 55 | 61 | 32 | 101 | 79 | 97 | 86 | 77 | 893 |
2009 | 59 | 0 | 18 | 35 | 85 | 30 | 0 | 19 | 30 | 0 | 0 | 0 | 275 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 72 | 110 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 35 | 72 |
Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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1) 1mi - 8:50(8:50/mi) 139/151bpm [1227b/mi] 125cal 350/436W
2) 1mi - 8:35(8:35/mi) 148/151bpm [1271b/mi] 127cal 361/422W 3) 1mi - 8:34(8:34/mi) 151/156bpm [1295b/mi] 129cal 365/446W 4) 0.16mi - 1:17(7:56/mi) 157/157bpm [1247b/mi] 20cal 388/446W Add a comment
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1) 0.66mi - 36:10(54:35/mi) 109/140bpm [5950b/mi] 288cal 24/rpm
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1) 1mi - 10:18(10:18/mi) 126/134bpm [1298b/mi] 135cal 299/391W
2) 1mi - 14:57(14:57/mi) 120/140bpm [1795b/mi] 157cal 203/404W 3) 1mi - 9:07(9:07/mi) 140/149bpm [1277b/mi] 130cal 346/428W 4) 1mi - 9:39(9:39/mi) 145/155bpm [1399b/mi] 136cal 324/476W 5) 1mi - 12:08(12:08/mi) 140/154bpm [1700b/mi] 150cal 261/566W 6) 0.61mi - 12:39(20:49/mi) 119/147bpm [2476b/mi] 85cal 129/346W Add a comment
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1) 1mi - 13:29(13:29/mi) 121/140bpm [1631b/mi] 159cal 230/401W
2) 1mi - 11:00(11:00/mi) 131/140bpm [1442b/mi] 144cal 283/394W 3) 1mi - 10:01(10:01/mi) 136/144bpm [1363b/mi] 136cal 313/394W 4) 1mi - 10:40(10:40/mi) 136/144bpm [1451b/mi] 137cal 288/374W 5) 0.67mi - 11:52(17:49/mi) 121/137bpm [2155b/mi] 98cal 156/373W Add a comment
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1) 0.97mi - 40:01(41:06/mi) 94/121bpm [3864b/mi] 238cal 23/rpm
2) 0mi - 1(0/mi) 86/86bpm [INFb/mi] Add a comment
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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1) 1mi - 8:25(8:25/mi) 112/138bpm [943b/mi] 101cal 375/415W
2) 1mi - 8:16(8:16/mi) 147/151bpm [1215b/mi] 124cal 373/404W 3) 1mi - 8:24(8:24/mi) 152/155bpm [1277b/mi] 127cal 383/408W 4) 0.11mi - 53(8:03/mi) 156/157bpm [1256b/mi] 14cal 377/394W Add a comment
1) 0mi - 1(0/mi) 81/81bpm [INFb/mi]
2) 0.7mi - 32:41(46:25/mi) 112/126bpm [5198b/mi] 269cal 24/rpm Add a comment
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1) 1mi - 8:37(8:37/mi) 115/135bpm [991b/mi] 108cal 352/484W
2) 1mi - 8:38(8:38/mi) 142/147bpm [1225b/mi] 125cal 378/451W 3) 1mi - 8:40(8:40/mi) 143/148bpm [1240b/mi] 125cal 365/434W 4) 1mi - 9:01(9:01/mi) 145/150bpm [1307b/mi] 130cal 363/458W 5) 1mi - 8:42(8:42/mi) 147/152bpm [1279b/mi] 127cal 362/442W 6) 1mi - 8:43(8:43/mi) 148/153bpm [1291b/mi] 126cal 348/425W 7) 0.24mi - 1:52(7:55/mi) 151/155bpm [1195b/mi] 28cal 397/473W Add a comment
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1) 0.87mi - 35:52(41:14/mi) 111/132bpm [4576b/mi] 336cal 24/rpm
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1) 1mi - 10:23(10:23/mi) 137/144bpm [1421b/mi] 140cal 298/396W
2) 1mi - 10:58(10:58/mi) 136/144bpm [1491b/mi] 144cal 280/351W 3) 0.12mi - 1:49(15:32/mi) 136/142bpm [2114b/mi] 23cal 178/317W Add a comment
1) 1mi - 7:41(7:41/mi) 131/149bpm [1007b/mi] 106cal 403/527W
2) 0.06mi - 5:40(1:30:52/mi) 114/155bpm [10358b/mi] 49cal 18/470W 3) 0mi - 2(2:20:31/mi) 97/97bpm [13630b/mi] Add a comment
1) 1mi - 10:02(10:02/mi) 127/134bpm [1274b/mi] 132cal 306/359W
2) 0.22mi - 4:42(21:21/mi) 114/137bpm [2434b/mi] 43cal 138/377W Add a comment
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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1) 5mi - 27:56(5:35/mi) 101/124bpm [564b/mi] 206cal
2) 5mi - 32:39(6:32/mi) 99/137bpm [646b/mi] 193cal 3) 0.12mi - 48(6:31/mi) 103/108bpm [670b/mi] 5cal Add a comment
1) 1mi - 8:32(8:32/mi) 137/149bpm [1169b/mi] 121cal 359/416W
2) 1mi - 8:46(8:46/mi) 146/149bpm [1279b/mi] 129cal 354/483W 3) 1mi - 8:53(8:53/mi) 146/150bpm [1296b/mi] 128cal 354/393W 4) 0.13mi - 1:06(8:14/mi) 152/154bpm [1251b/mi] 17cal 366/380W Add a comment
1) 3.97mi - 25:01(6:18/mi) 106/125bpm [668b/mi] 216cal
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1) 0.83mi - 9:48(11:50/mi) 139/147bpm [1645b/mi] 136cal
Add a comment
1) 1mi - 8:53(8:53/mi) 139/147bpm [1235b/mi] 126cal 350/406W
2) 1mi - 8:48(8:48/mi) 145/147bpm [1276b/mi] 128cal 354/375W 3) 1mi - 9:15(9:15/mi) 147/153bpm [1359b/mi] 132cal 342/384W 4) 1mi - 9:11(9:11/mi) 150/152bpm [1377b/mi] 134cal 336/356W 5) 0.19mi - 1:45(9:04/mi) 152/154bpm [1378b/mi] 26cal 342/350W Add a comment
1) 0.47mi - 7:17(15:29/mi) 116/127bpm [1796b/mi] 84cal 197/345W
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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1) 1mi - 8:30(8:30/mi) 139/151bpm [1182b/mi] 121cal 357/411W
2) 1mi - 8:17(8:17/mi) 147/151bpm [1218b/mi] 123cal 366/394W 3) 1mi - 8:33(8:33/mi) 150/154bpm [1283b/mi] 129cal 360/429W 4) 0.11mi - 1:57(18:27/mi) 142/154bpm [2620b/mi] 25cal 150/382W Add a comment
1) 0.79mi - 34:29(43:49/mi) 102/131bpm [4469b/mi] 240cal 24/rpm
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1) 5mi - 29:47(5:57/mi) 95/119bpm [566b/mi] 189cal
2) 5mi - 28:58(5:48/mi) 107/130bpm [620b/mi] 223cal 3) 5mi - 31:52(6:22/mi) 99/122bpm [631b/mi] 176cal 4) 4.22mi - 26:47(6:20/mi) 107/132bpm [678b/mi] 190cal Add a comment
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1) 1mi - 11:25(11:25/mi) 124/139bpm [1415b/mi] 143cal 271/377W
2) 1mi - 12:52(12:52/mi) 131/141bpm [1685b/mi] 162cal 245/384W 3) 1mi - 9:31(9:31/mi) 141/149bpm [1341b/mi] 130cal 335/407W 4) 1mi - 9:24(9:24/mi) 146/152bpm [1373b/mi] 134cal 337/437W 5) 1mi - 9:26(9:26/mi) 148/153bpm [1396b/mi] 134cal 337/409W 6) 1mi - 12:17(12:17/mi) 137/151bpm [1683b/mi] 145cal 256/411W 7) 0.96mi - 13:32(14:02/mi) 135/145bpm [1895b/mi] 146cal 221/335W Add a comment
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1) 1mi - 10:46(10:46/mi) 116/133bpm [1249b/mi] 128cal 290/372W
2) 1mi - 10:52(10:52/mi) 120/135bpm [1303b/mi] 131cal 284/384W 3) 1mi - 11:31(11:31/mi) 126/142bpm [1451b/mi] 137cal 270/394W 4) 1mi - 9:26(9:26/mi) 138/148bpm [1301b/mi] 130cal 329/505W 5) 1mi - 10:12(10:12/mi) 139/154bpm [1418b/mi] 136cal 294/417W 6) 1mi - 10:35(10:35/mi) 133/140bpm [1408b/mi] 135cal 287/358W 7) 0.51mi - 8:09(15:50/mi) 125/140bpm [1979b/mi] 78cal 187/388W Add a comment
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