Daddy long legs
Last on at 12pm, 27th Jul 2024
M60
- About
- Bests
- All Races
- Mileage
- Training
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Races
37 -
Miles
10977 -
Miles
197 -
Miles
4048 -
Miles
83 -
WAVA
63.03% -
Mile
6:46 -
5k
22:59 -
5M
37:33 -
10k
47:32 -
10M
1:19:20 -
Half
1:45:12 -
20M
3:48:18 -
Mara
4:09:35
| About Me | |
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| My parkrun |
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| Bedford parkrun |
| Recent Training | |||
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2nd Dec
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General | 4.8mi | 54:33 |
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30th Nov
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General | 3.1mi | 27:10 |
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30th Nov
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General | 0.9mi | 36:30 |
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27th Nov
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General | 5.9mi | 1:07:19 |
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25th Nov
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General | 7mi | 1:30:44 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:03 | 3:04 |
| 5k | 25:48 | 11:49 |
| 5mi | 43:27 | 20:12 |
| 10k | 53:59 | 25:38 |
| Recent Pictures | |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2011 | 2014 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:52 60.62 | 6:46 62.46 |
6:46
6:46/mi
|
62.46 | |||
| 3km | 1 | 13:43 61.14 |
13:43
7:21/mi
|
61.14 | ||||
| 5km | 3 | 22:59 62.08 | 23:04 62.34 | 24:27 60.23 |
22:59
7:24/mi
|
62.34 | ||
| 5mi | 7 | 37:33 61.81 | 39:56 58.13 | 40:17 58.09 | 39:28 60.78 |
37:33
7:31/mi
|
61.81 | |
| 10km | 5 | 48:05 59.77 | 48:39 60.05 | 47:32 63.03 |
47:32
7:39/mi
|
63.03 | ||
| 12km | 2 | 59:27 58.62 |
59:27
7:58/mi
|
58.62 | ||||
| 8.1mi | 3 | 1:11:21 53.75 | 1:18:58 48.98 |
1:11:21
8:49/mi
|
53.75 | |||
| 10mi | 2 | 1:19:47 59.50 | 1:19:20 60.34 |
1:19:20
7:56/mi
|
60.34 | |||
| 13.1mi | 7 | 1:45:12 60.06 | 1:55:34 54.79 | 1:46:55 59.73 |
1:45:12
8:02/mi
|
60.06 | ||
| 18mi | 1 | 3:31:00 42.14 |
3:31:00
11:43/mi
|
42.14 | ||||
| 20mi | 1 | 3:48:18 43.61 |
3:48:18
11:25/mi
|
43.61 | ||||
| 26.2mi | 1 | 4:09:35 53.19 |
4:09:35
9:32/mi
|
53.19 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Nov | Three Counties XC - Northampton | 5mi | ||
| 2014 | Result | WAVA | Distance | |
| 30 Jul | Doug Anderson 5k SB | 24:27 | 60.23 | 5km |
| 23 May | Blisworth Friday 5 EMGP Series race 3 SB | 39:28 | 60.78 | 5mi |
| 7 May | Silverstone 10k EMGP Series PB | 47:32 | 63.03 | 10km |
| 21 Apr | Stanwick 10k | 48:54 | 61.27 | 10km |
| 6 Apr | Flitwick 10K | 10km | ||
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Three Counties Xcountry Race 4 - Stopsley | 4.9mi | ||
| 13 Nov | Three Counties XC - race 2 | 5mi | ||
| 9 Oct | Great Eastern Run SB | 1:46:55 | 59.73 | 13.1mi |
| 18 Sep | Round Norfolk Relay - Stage 15 | 57:30 | 59.39 | 7.2mi |
| 4 Sep | Bedford Harriers 10K SB | 48:39 | 60.05 | 10km |
| 5 Aug | Blisworth Friday 5 Mile Road Race SB | 40:17 | 58.09 | 5mi |
| 27 Jul | Doug Anderson 5K SB | 23:04 | 62.34 | 5km |
| 21 Jul | FVS Midweek Road Relays PB | 13:43 | 61.14 | 3km |
| 20 Jul | Bedford Harriers mile PB | 6:46 | 62.46 | 1mi |
| 26 Jun | Colworth Half Marathon | 2:13:48 | 47.73 | 13.1mi |
| 25 Jun | Colworth Trail Race 8 SB | 1:18:58 | 48.98 | 8.1mi |
| 24 Jun | Colworth 5 | 40:26 | 57.88 | 5mi |
| 10 Apr | Flitwick 10K | 53:18 | 54.82 | 10km |
| 29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:28:44 | 50.51 | 15km |
| 23 Jan | 3CXC: 5, East Haddon | 5mi | ||
| 2010 | Result | WAVA | Distance | |
| 28 Nov | 3CXC: 3, Wootton | 5mi | ||
| 20 Nov | Dirt Half Challenge | 13.1mi | ||
| 14 Nov | 3CXC: 2, Dunstable | 5mi | ||
| 17 Oct | Abingdon Marathon PB | 4:09:35 | 53.19 | 26.2mi |
| 12 Sep | Dunstable Downs 20 PB | 3:48:18 | 43.61 | 20mi |
| 28 Jul | Doug Anderson 5k PB | 22:59 | 62.08 | 5km |
| 18 Jul | Fairlands Valley Challenge 18 PB | 3:31:00 | 42.14 | 18mi |
| 20 Jun | Colworth Half Marathon SB | 1:55:34 | 54.79 | 13.1mi |
| 19 Jun | Colworth Trail Race 8 PB | 1:11:21 | 53.75 | 8.1mi |
| 18 Jun | Colworth 5 SB | 39:56 | 58.13 | 5mi |
| 11 Apr | Sandy 10 PB | 1:19:20 | 60.34 | 10mi |
| 28 Feb | Three Counties Cross Country - Race 6 | 5mi | ||
| 14 Feb | Three Counties Cross Country - Race 5 | 5mi | ||
| 24 Jan | Three Counties League XC - Race 4 - Wootton | 5mi | ||
| 2009 | Result | WAVA | Distance | |
| 20 Dec | Three Counties Cross Country - Race 3 | 5mi | ||
| 13 Dec | Bedford Harriers Half Marathon | 1:45:26 | 60.06 | 13.1mi |
| 28 Nov | Wolverton 5 PB | 37:33 | 61.81 | 5mi |
| 22 Nov | Three Counties Cross Country - Race 2 | 5mi | ||
| 15 Nov | St Neots Riverside Half Marathon PB | 1:45:12 | 59.68 | 13.1mi |
| 25 Oct | Three Counties Cross Country - Race 1 | 5mi | ||
| 16 Sep | Bedford Harriers Charity Mile SB | 6:52 | 60.62 | 1mi |
| 3 Jul | Cranfield 5 | 41:44 | 55.17 | 5mi |
| 21 Jun | Colworth Half Marathon (MT) | 2:01:17 | 51.77 | 13.1mi |
| 20 Jun | Colworth 8.1m | 1:16:18 | 49.85 | 8.1mi |
| 19 Jun | Colworth Marathon Challenge | 26.2mi | ||
| 19 Jun | Colworth 5 | 40:02 | 57.52 | 5mi |
| 17 May | Stevington 12k PB | 59:27 | 58.62 | 12km |
| 13 Apr | Stanwick 10k SB | 48:05 | 59.77 | 10km |
| 8 Mar | Nike MK Half Marathon | 1:47:39 | 58.32 | 13.1mi |
| 10 Jan | Beds/Bucks XC Champs (mens race) | 1:05:38 | 53.10 | 12km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Buntingford 10 SB | 1:19:47 | 59.50 | 10mi |
| 23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 4.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 1 | 3 | 0 | 0 | 0 | 6 | 0 | 10 | 0 | 0 | 0 | 19 |
| 2024 | 4.9 | 2.2 | 5.8 | 7.3 | 5.2 | 7.8 | 4.4 | 4.5 | 1.4 | 4 | 5 | 0 | 52.3 |
| 2024 | 51 | 32 | 46 | 43 | 38 | 32 | 29 | 47 | 47 | 57 | 53 | 5 | 480 |
| 2024 | 32 | 35 | 45 | 32 | 74 | 124 | 126 | 67 | 48 | 34 | 30 | 0 | 646 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 4.2 | 6.5 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 35 | 62 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
| 2020 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2019 | 2.9 | 5 | 4.5 | 4.4 | 3.3 | 4.3 | 5.6 | 3.3 | 2 | 0 | 0 | 0 | 35.2 |
| 2019 | 92 | 98 | 82 | 58 | 47 | 67 | 36 | 41 | 76 | 68 | 67 | 68 | 800 |
| 2019 | 0 | 17 | 41 | 45 | 141 | 111 | 99 | 65 | 30 | 42 | 58 | 60 | 709 |
| 2018 | 2.5 | 1.9 | 1.9 | 3.1 | 1.2 | 3.7 | 2.4 | 1.5 | 2.6 | 1.3 | 0.5 | 4.1 | 26.6 |
| 2018 | 104 | 89 | 94 | 102 | 88 | 26 | 52 | 75 | 72 | 57 | 29 | 90 | 877 |
| 2018 | 3 | 0 | 10 | 19 | 35 | 97 | 123 | 80 | 46 | 44 | 0 | 0 | 457 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 1.7 | 3.1 | 0.5 | 0.6 | 3.7 | 1.1 | 3.7 | 2.5 | 1.9 | 2.5 | 2 | 1.9 | 25.2 |
| 2017 | 103 | 100 | 66 | 95 | 72 | 74 | 62 | 75 | 79 | 61 | 84 | 70 | 941 |
| 2017 | 15 | 11 | 41 | 29 | 87 | 38 | 90 | 5 | 28 | 75 | 28 | 28 | 474 |
| 2016 | 0.6 | 1.2 | 2.5 | 3.6 | 3.1 | 3 | 3.1 | 1.7 | 2 | 1.9 | 1.7 | 1.6 | 26 |
| 2016 | 90 | 104 | 88 | 76 | 92 | 86 | 69 | 72 | 57 | 41 | 66 | 91 | 932 |
| 2016 | 0 | 0 | 0 | 32 | 0 | 5 | 15 | 82 | 23 | 0 | 10 | 0 | 167 |
| 2015 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 21 |
| 2015 | 0 | 1.1 | 1.1 | 1.1 | 3.1 | 2.5 | 4 | 3.2 | 2.5 | 1.9 | 1.1 | 1.7 | 23.3 |
| 2015 | 91 | 90 | 90 | 54 | 79 | 72 | 0 | 63 | 75 | 89 | 88 | 106 | 897 |
| 2015 | 0 | 0 | 0 | 0 | 56 | 49 | 42 | 28 | 32 | 37 | 0 | 0 | 243 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.9 | 0 | 0 | 0 | 2.2 |
| 2014 | 64 | 56 | 85 | 81 | 91 | 86 | 81 | 48 | 43 | 79 | 80 | 105 | 900 |
| 2014 | 0 | 0 | 11 | 32 | 0 | 29 | 40 | 64 | 68 | 8 | 0 | 0 | 252 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 25 |
| 2013 | 90 | 86 | 99 | 84 | 93 | 106 | 68 | 88 | 75 | 53 | 58 | 84 | 984 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 12 | 52 | 109 | 23 | 18 | 36 | 0 | 249 |
| 2012 | 43 | 65 | 83 | 90 | 80 | 96 | 80 | 76 | 86 | 98 | 76 | 74 | 946 |
| 2012 | 0 | 0 | 0 | 0 | 20 | 60 | 27 | 0 | 19 | 11 | 18 | 0 | 155 |
| 2011 | 104 | 73 | 82 | 32 | 64 | 112 | 79 | 66 | 74 | 96 | 80 | 82 | 943 |
| 2011 | 0 | 0 | 0 | 18 | 93 | 41 | 49 | 0 | 0 | 0 | 0 | 0 | 200 |
| 2010 | 94 | 69 | 97 | 103 | 131 | 115 | 118 | 108 | 131 | 83 | 87 | 66 | 1203 |
| 2010 | 0 | 0 | 0 | 0 | 34 | 35 | 0 | 35 | 0 | 20 | 0 | 0 | 125 |
| 2009 | 69 | 84 | 68 | 85 | 55 | 61 | 32 | 101 | 79 | 97 | 86 | 77 | 893 |
| 2009 | 59 | 0 | 18 | 35 | 85 | 30 | 0 | 19 | 30 | 0 | 0 | 0 | 275 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 72 | 110 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 35 | 72 |
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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6.7mi,
1:19:02Run - General
1) 1mi - 11:45(11:45/mi) 114/124bpm [1339b/mi] 132cal 257/376W
2) 1mi - 15:22(15:22/mi) 119/148bpm [1829b/mi] 156cal 199/420W 3) 1mi - 9:14(9:14/mi) 141/145bpm [1303b/mi] 132cal 342/480W 4) 1mi - 9:54(9:54/mi) 140/148bpm [1387b/mi] 138cal 321/400W 5) 1mi - 9:52(9:52/mi) 138/146bpm [1361b/mi] 133cal 311/374W 6) 1mi - 14:26(14:26/mi) 124/138bpm [1790b/mi] 141cal 199/362W 7) 0.69mi - 8:28(12:14/mi) 128/139bpm [1566b/mi] 94cal 241/359W  Add a comment |
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6.2mi,
43:21 Bike - General
1) 5mi - 34:50(6:58/mi) 106/140bpm [738b/mi] 282cal
2) 1.18mi - 8:31(7:12/mi) 106/116bpm [763b/mi] 59cal Add a comment
3.2mi,
30:42Run - General
1) 1mi - 8:46(8:46/mi) 127/144bpm [1114b/mi] 117cal 347/391W
2) 1mi - 10:42(10:42/mi) 141/151bpm [1510b/mi] 145cal 281/388W 3) 1mi - 9:09(9:09/mi) 138/147bpm [1263b/mi] 127cal 334/372W 4) 0.16mi - 2:04(12:34/mi) 141/146bpm [1773b/mi] 28cal 241/356W Add a comment
6.3mi,
40:45Bike - General
1) 5mi - 32:49(6:34/mi) 96/116bpm [630b/mi] 209cal
2) 1.34mi - 7:57(5:55/mi) 98/118bpm [580b/mi] 47cal Add a comment |
0.8mi,
33:11 Swim - General
1) 0.77mi - 33:11(43:18/mi) 109/145bpm [4719b/mi] 265cal 24/rpm
Add a comment |
6.7mi,
1:17:21 Run - General
1) 1mi - 12:21(12:21/mi) 127/142bpm [1569b/mi] 157cal 246/393W
2) 1mi - 10:47(10:47/mi) 130/148bpm [1402b/mi] 139cal 286/452W 3) 1mi - 11:24(11:24/mi) 134/147bpm [1527b/mi] 144cal 274/385W 4) 1mi - 10:33(10:33/mi) 140/149bpm [1476b/mi] 140cal 296/411W 5) 1mi - 11:51(11:51/mi) 135/151bpm [1599b/mi] 144cal 256/492W 6) 1mi - 12:38(12:38/mi) 130/142bpm [1643b/mi] 142cal 239/381W 7) 0.71mi - 7:47(10:59/mi) 135/142bpm [1483b/mi] 97cal 288/392W Add a comment |
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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0.5mi,
5:35 Run - General
1) 0.53mi - 5:35(10:37/mi) 132/138bpm [1401b/mi] 72cal 294/340W
Add a comment
3.1mi,
28:23Run - General
1) 1mi - 8:57(8:57/mi) 126/137bpm [1128b/mi] 119cal 344/397W
2) 1mi - 8:48(8:48/mi) 139/148bpm [1223b/mi] 126cal 354/413W 3) 1mi - 8:45(8:45/mi) 147/153bpm [1285b/mi] 127cal 358/393W 4) 0.13mi - 1:53(14:52/mi) 143/154bpm [2125b/mi] 26cal 200/393W Add a comment
0.8mi,
39:37Swim - General
1) 0.83mi - 39:37(47:50/mi) 104/146bpm [4974b/mi] 284cal 25/rpm
Add a comment |
7.3mi,
1:20:08 Run - General
1) 1mi - 11:24(11:24/mi) 121/131bpm [1379b/mi] 137cal 300/417W
2) 1mi - 9:58(9:58/mi) 127/132bpm [1265b/mi] 127cal 297/356W 3) 1mi - 10:49(10:49/mi) 129/136bpm [1396b/mi] 135cal 293/383W 4) 1mi - 10:44(10:44/mi) 130/136bpm [1395b/mi] 134cal 292/404W 5) 1mi - 11:36(11:36/mi) 131/140bpm [1520b/mi] 143cal 276/361W 6) 1mi - 11:19(11:19/mi) 130/136bpm [1470b/mi] 132cal 274/381W 7) 1mi - 11:26(11:26/mi) 130/138bpm [1487b/mi] 133cal 281/404W 8) 0.27mi - 2:52(10:43/mi) 130/133bpm [1394b/mi] 34cal 280/347W Add a comment |
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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5.2mi,
1:06:29 Run - General
1) 1mi - 10:35(10:35/mi) 127/135bpm [1344b/mi] 138cal 303/376W
2) 1mi - 15:26(15:26/mi) 115/144bpm [1775b/mi] 146cal 187/455W 3) 1mi - 10:30(10:30/mi) 134/150bpm [1407b/mi] 137cal 282/494W 4) 1mi - 9:37(9:37/mi) 132/148bpm [1269b/mi] 124cal 313/470W 5) 1mi - 11:56(11:56/mi) 131/144bpm [1564b/mi] 140cal 252/442W 6) 0.18mi - 8:25(47:20/mi) 105/141bpm [4970b/mi] 27cal 20/287W Add a comment |
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1mi,
36:03 Swim - General
1) 1.04mi - 36:03(34:49/mi) 124/154bpm [4318b/mi] 419cal 25/rpm
Add a comment |
0.7mi,
30:28 Swim - General
1) 0.02mi - 1:11(57:25/mi) 84/105bpm [4823b/mi] 3cal 32/rpm
2) 0.66mi - 29:17(44:11/mi) 115/158bpm [5081b/mi] 261cal 29/rpm Add a comment |
7mi,
1:30:44 Run - General
1) 1mi - 10:44(10:44/mi) 127/139bpm [1364b/mi] 139cal 298/406W
2) 1mi - 11:44(11:44/mi) 133/151bpm [1562b/mi] 155cal 268/409W 3) 1mi - 10:18(10:18/mi) 143/152bpm [1474b/mi] 146cal 322/450W 4) 1mi - 11:58(11:58/mi) 139/153bpm [1664b/mi] 157cal 266/476W 5) 1mi - 13:37(13:37/mi) 133/150bpm [1810b/mi] 148cal 211/403W 6) 1mi - 10:55(10:55/mi) 136/140bpm [1484b/mi] 138cal 272/374W 7) 1mi - 21:24(21:24/mi) 108/143bpm [2312b/mi] 110cal 72/362W 8) 0.03mi - 3(2:04/mi) 84/84bpm [173b/mi] Add a comment |
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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5.9mi,
1:07:19 Run - General
1) 1mi - 10:53(10:53/mi) 129/140bpm [1404b/mi] 138cal 286/389W
2) 1mi - 10:50(10:50/mi) 132/139bpm [1431b/mi] 138cal 285/331W 3) 1mi - 11:39(11:39/mi) 128/143bpm [1490b/mi] 133cal 277/369W 4) 1mi - 11:25(11:25/mi) 130/137bpm [1484b/mi] 139cal 290/340W 5) 1mi - 11:42(11:42/mi) 127/137bpm [1485b/mi] 128cal 262/327W 6) 0.89mi - 10:50(12:11/mi) 125/134bpm [1523b/mi] 115cal 248/314W Add a comment |
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3.1mi,
27:10 Run - General
1) 1mi - 8:50(8:50/mi) 130/141bpm [1148b/mi] 118cal 383/435W
2) 1mi - 8:31(8:31/mi) 143/154bpm [1218b/mi] 123cal 368/434W 3) 1mi - 8:43(8:43/mi) 152/154bpm [1325b/mi] 129cal 343/368W 4) 0.13mi - 1:06(8:35/mi) 153/154bpm [1314b/mi] 16cal 347/466W Add a comment
0.9mi,
36:30Swim - General
1) 0.89mi - 36:30(40:59/mi) 101/137bpm [4139b/mi] 263cal 25/rpm
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4.8mi,
54:33 Run - General
1) 1mi - 12:41(12:41/mi) 115/132bpm [1458b/mi] 139cal 234/410W
2) 1mi - 9:53(9:53/mi) 117/131bpm [1155b/mi] 115cal 313/393W 3) 1mi - 10:45(10:45/mi) 126/141bpm [1354b/mi] 132cal 284/395W 4) 1mi - 11:58(11:58/mi) 128/137bpm [1531b/mi] 145cal 255/345W 5) 0.75mi - 9:17(12:18/mi) 131/138bpm [1612b/mi] 108cal 246/382W Add a comment |
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