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Sat 9th Nov 2024 at 11:08am by Daddy long legs

Bike > General
  • Time
    43:21
  • Miles
    6.18
  • Mph
    8.6
  • Cals
    341
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    746
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 34:50(6:58/mi) 106/140bpm [738b/mi] 282cal
2) 1.18mi - 8:31(7:12/mi) 106/116bpm [763b/mi] 59cal
34:50 8:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.30 81 62-89 472 3/1
0.50 2:39 1:12 12.54 100 84-109 478 3/0
0.75 3:49 1:10 12.88 112 109-115 522 2/6
1.00 5:10 1:21 11.16 106 101-114 570 3/2
1.25 6:34 1:24 10.73 107 101-110 598 4/2
1.50 8:06 1:32 9.78 101 90-113 619 4/2
1.75 9:55 1:50 8.21 110 98-124 804 4/4
2.00 12:26 2:31 5.95 112 93-124 1129 1/2
2.25 15:48 3:22 4.46 110 94-122 1481 2/3
2.50 17:27 1:38 9.15 102 98-104 669 0/4
2.75 19:32 2:06 7.17 108 99-123 904 2/1
3.00 21:13 1:41 8.89 105 101-109 709 2/2
3.25 22:50 1:37 9.31 110 102-126 709 1/2
3.50 24:35 1:45 8.56 116 103-130 813 1/1
3.75 26:15 1:40 8.99 114 96-140 761 1/2
4.00 27:58 1:43 8.77 101 96-114 691 3/1
4.25 29:14 1:16 11.88 103 99-109 520 0/1
4.50 30:30 1:16 11.82 107 106-110 543 2/1
4.75 32:55 2:25 6.21 104 99-110 1005 1/1
5.00 34:49 1:54 7.88 100 91-116 761 1/1
5.25 35:56 1:07 13.33 102 92-111 459 2/1
5.50 37:15 1:18 11.49 111 108-116 580 3/0
5.75 39:22 2:07 7.10 109 103-112 921 1/1
6.00 41:55 2:33 5.87 105 96-113 1074 3/1
6.18 43:22 1:27 7.60 106 103-113 837 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:19 4:40 More
    1km 2:54 4:40 More
    Mile 5:04 5:04 More
    5k 20:21 6:33 More
    5 miles 34:28 6:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:12 7:13
    20km 1:30:54 7:19
    15 miles 1:50:58 7:24
    20 miles 2:30:32 7:32
    40km 3:09:32 7:38
    25 miles 3:10:42 7:38
    42km 3:19:35 7:39
    50 miles 6:37:36 7:57
    56 miles 7:28:21 8:00
    100 miles 13:48:58 8:17
    112 miles 15:34:47 8:21
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