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Sat 16th Nov 2024 at 9:29am by Daddy long legs

Run > General
  • Time
    5:35
  • Miles
    0.53
  • Min/mi
    10:32
  • WAVA
    41.02
  • Stride(cm)
    87
  • Cals
    72
  • Watts
    305
  • Cadence
    175
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1386
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:35(10:37/mi) 132/138bpm [1401b/mi] 72cal 294/340W
5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 121 115-126 1288 176 174-176 305 177-336 2/0
0.13 1:20 41 10:49 129 127-131 1394 175 172-176 301 277-336 0/0
0.19 2:00 39 10:29 130 127-132 1362 175 174-178 285 278-291 0/0
0.25 2:38 39 10:17 133 130-134 1368 176 176-178 295 285-311 1/0
0.31 3:20 42 11:11 134 133-136 1498 175 174-176 310 285-340 2/1
0.38 3:59 39 10:27 136 135-137 1421 175 174-178 310 299-333 0/0
0.44 4:39 40 10:35 136 135-136 1438 174 168-176 316 300-330 1/0
0.50 5:17 38 10:07 131 123-136 1325 175 174-178 323 302-331 0/0
0.53 5:35 18 11:12 137 137-138 1534 174 172-176 299 293-305 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 138 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 0.5 5:31 10:28
    Still 1.2 - - 4 -

  • Power Distribution

    305W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.49% More
    800m 5:12 10:28 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 44.45
    5km 36:24 11:43 43.99
    5M 1:00:16 12:03 43.46
    10km 1:15:53 12:13 43.16
    10M 2:05:39 12:34 42.89
    Half 2:47:17 12:46 42.57
    20M 4:21:58 13:06 42.62
    Mara 5:48:47 13:19 42.86
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