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Sat 16th Nov 2024 at 7:09am by Daddy long legs

Swim > General
  • Time
    39:37
  • Miles
    0.83
  • Lengths
    39 X 33m
  • per 100m
    2:59
  • Cals
    284
  • Cadence
    49
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    4946
  • Surface
    Road

Notes & Comments

1) 0.83mi - 39:37(47:50/mi) 104/146bpm [4974b/mi] 284cal 25/rpm
39:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:54 3:54 3:54 132 116-143 8279 52 46-60
200 6:59 3:05 3:05 99 92-107 4910 50 48-52
300 10:03 3:04 3:04 98 98-98 4840 48 48-48
400 13:03 3:00 3:00 99 97-101 4784 49 48-52
500 16:08 3:05 3:05 98 98-99 4865 49 48-52
600 19:15 3:07 3:07 100 100-100 5026 49 48-50
700 22:21 3:06 3:06 99 97-101 4936 49 46-50
800 25:28 3:07 3:07 100 98-102 5009 48 46-52
900 28:47 3:19 3:19 101 99-102 5397 47 46-48
1000 31:57 3:10 3:10 99 98-101 5045 49 48-50
1100 34:59 3:02 3:02 101 100-103 4921 51 50-52
1200 37:11 2:12 2:12 100 98-102 3529 45 42-48
1300 39:37 2:27 2:27 99 97-101 3905 52 50-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 143 max Delete HR Trace

  • Cadence Distribution

    49 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:56 43:58 More
    800m 23:19 46:55 More
    1km 29:22 47:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:02 44:23
    750m 21:29 46:06
    1km 29:09 46:55
    1500m 44:48 48:04
    1 mile 48:16 48:16
    1.9km 57:33 48:45
    3km 1:33:24 50:06
    3.8km 2:00:00 50:49
    5km 2:40:31 51:40
    10km 5:34:40 53:52
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