Mrs Murphey

First run with new (second hand) Garmin, had a few issues! It lost me half way round and the clock also stopped itself. So this was 5k run but the splits are all off. Also I don't think the HR monitor was picking up the correct heart rate. Still, it works and I can wear it on my wrist, which is an improvement on my old one which is in pieces!
I've amended the time and distance to what I think it was from checking the actual time, around 40 mins total.
Just realised the splits are in miles not km - I wondered why my pace looked so slow!!

1) 1.61km - 12:46(7:56/km) 154/174bpm [1222b/km] 48cal 7.56/12.94kmph
2) 1.61km - 12:55(8:02/km) 115/152bpm [924b/km] 68cal 7.47/9.75kmph
3) 1.19km - 9:01(7:32/km) 123/156bpm [927b/km] 9cal 7.96/16.87kmph

Miserable weather! 5 degrees, raining and sleeting. Still, it did mean there was no one on the golf course this morning which is always better when I have the dog! She loved it today. She runs up the stairs as soon as she hears my watch beep. She gets so excited I can barely do a warm up as she's under my feet, whining. I enjoyed the run today too, despite the weather. I think I might need to start going further now, I felt I could have done more today.

Splits are for miles - must sort that out on my new watch.

1) 1.61km - 13:21(8:18/km) 168/181bpm [1393b/km] 99cal 7.23/12.52kmph
2) 1.61km - 12:14(7:36/km) 162/181bpm [1232b/km] 93cal 7.89/11.35kmph
3) 1.61km - 11:21(7:03/km) 122/158bpm [860b/km] 20cal 8.51/13.11kmph
4) 0.3km - 2:03(6:45/km) 122/154bpm [823b/km] 4cal 8.9/10.65kmph