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Tue 12th Nov 2024 at 8:58am by Mrs Murphey

Run > Dog Running
  • Good
  • cold
  • Time
    40:06
  • Miles
    3.11
  • Min/mi
    12:54
  • Pacing
    8.4%
  • WAVA
    39.53
  • Cals
    125
  • BPM
    130
  • %MHR
    72
  • B/mi
    1671
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

First run with new (second hand) Garmin, had a few issues! It lost me half way round and the clock also stopped itself. So this was 5k run but the splits are all off. Also I don't think the HR monitor was picking up the correct heart rate. Still, it works and I can wear it on my wrist, which is an improvement on my old one which is in pieces!
I've amended the time and distance to what I think it was from checking the actual time, around 40 mins total.
Just realised the splits are in miles not km - I wondered why my pace looked so slow!!

1) 1.61km - 12:46(7:56/km) 154/174bpm [1222b/km] 48cal 7.56/12.94kmph
2) 1.61km - 12:55(8:02/km) 115/152bpm [924b/km] 68cal 7.47/9.75kmph
3) 1.19km - 9:01(7:32/km) 123/156bpm [927b/km] 9cal 7.96/16.87kmph
12:46 12:55 9:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 13:18 160 127-174 2127 0/2
0.25 3:19 1:39 13:14 159 153-164 2104 2/0
0.38 4:50 1:32 12:12 156 151-158 1904 2/2
0.50 6:28 1:37 12:58 153 144-159 1984 0/2
0.63 7:59 1:31 12:10 160 158-162 1945 1/4
0.75 9:26 1:27 11:39 155 140-162 1805 0/2
0.88 11:05 1:39 13:12 146 127-162 1926 0/2
1.00 12:45 1:40 13:20 132 83-165 1760 0/0
1.13 14:17 1:32 12:15 124 76-143 1518 2/0
1.25 15:55 1:38 13:03 106 93-128 1384 5/0
1.38 17:54 1:59 15:50 90 83-95 1425 9/0
1.50 19:33 1:40 13:16 101 84-118 1340 4/0
1.63 21:10 1:36 12:51 124 94-151 1594 4/0
1.75 22:31 1:21 10:51 140 133-149 1520 0/23
1.88 29:34 7:03 56:28 126 103-147 7115 0/0
2.00 31:05 1:31 12:08 114 100-126 1384 3/3
2.13 32:50 1:45 13:58 114 101-135 1592 10/0
2.25 34:26 1:36 12:48 123 104-140 1575 0/0
2.38 35:58 1:31 12:12 121 114-128 1475 0/0
2.50 37:18 1:20 10:42 134 120-151 1433 0/2
2.63 38:42 1:24 11:16 140 122-156 1577 0/4
2.74 40:06 1:24 11:51 107 92-126 1268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 13:24
    13 2.2% 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 34.18% More
    800m 5:44 11:33 35.66% More
    1km 7:11 11:34 37.05% More
    Mile 12:36 12:36 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 37.57
    5km 40:03 12:53 39.50
    5M 1:06:20 13:16 38.91
    10km 1:23:31 13:26 38.70
    10M 2:18:18 13:50 38.43
    Half 3:04:08 14:03 37.67
    20M 4:48:21 14:25 37.77
    Mara 6:23:54 14:39 37.52
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