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Tue 8th Oct 2024 at 8:02am by Mrs Murphey

Run > Dog Running
  • Time
    38:17
  • Miles
    3.11
  • Min/mi
    12:19
  • Pacing
    81.1%
  • WAVA
    41.32
  • Cals
    314
  • BPM
    153
  • %MHR
    85
  • B/mi
    1883
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Took dog to golf course again. It rained hard just before we left and there was a lot of standing water to splash through. I didn't want to go today, but I'm glad I went as my legs actually felt pretty good. Got a huge endorphin rush at about 3.5 and even managed a bit of a sprint at the end! Win :)

1) 1km - 8:18(8:18/km) 168/180bpm [1394b/km] 74cal 7.24/11.24kmph
2) 1km - 7:36(7:36/km) 151/169bpm [1147b/km] 69cal 7.9/11.33kmph
3) 1km - 8:14(8:14/km) 150/172bpm [1236b/km] 53cal 7.28/13.58kmph
4) 1km - 7:28(7:28/km) 142/173bpm [1061b/km] 61cal 8.03/12.72kmph
5) 1km - 6:37(6:37/km) 160/174bpm [1057b/km] 57cal 9.08/16.58kmph
6) 0km - 4(14:47/km) 165/165bpm [2438b/km] 4.07/11.04kmph
8:18 7:36 8:14 7:28 6:37 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 13:08 169 166-171 2221 0/3
0.25 3:19 1:41 13:27 168 164-173 2261 2/1
0.38 5:01 1:41 13:32 169 163-175 2287 0/4
0.50 7:02 2:01 +10 16:05 170 165-180 2735 0/0
0.63 8:30 1:28 11:43 165 160-170 1934 7/9
0.75 9:53 1:24 11:09 162 151-169 1806 2/0
0.88 11:23 1:29 11:55 153 142-159 1823 2/2
1.00 12:50 1:27 11:39 154 147-158 1793 4/0
1.13 14:25 1:35 12:40 145 137-152 1837 2/0
1.25 16:09 1:44 13:56 138 120-146 1922 0/0
1.38 17:53 1:43 13:47 151 139-159 2082 4/2
1.50 20:02 2:09 17:12 142 129-157 2443 6/0
1.63 21:32 1:30 12:00 156 141-170 1873 3/0
1.75 22:49 1:18 10:21 152 132-172 1572 7/0
1.88 24:23 1:33 12:27 146 133-161 1818 5/11
2.00 26:15 1:52 14:53 159 144-172 2367 0/13
2.13 27:37 1:23 11:03 144 136-156 1591 0/6
2.25 29:00 1:23 11:01 139 132-145 1531 0/0
2.38 30:26 1:26 11:31 123 110-142 1417 0/0
2.50 31:54 1:28 11:45 136 120-148 1597 0/0
2.63 33:30 1:36 12:48 153 148-156 1958 2/2
2.75 35:05 1:34 12:35 156 149-161 1962 3/2
2.88 36:17 1:12 9:36 162 156-172 1556 8/0
3.00 37:20 1:04 8:28 169 162-174 1432 2/4
3.11 38:27 1:07 10:08 167 165-173 1692 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.2% 13:21
    12 2.6% 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 42.97% More
    800m 5:04 10:11 40.44% More
    1km 6:32 10:31 40.79% More
    Mile 10:56 10:56 41.40% More
    5k 38:21 12:21 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 39.37
    5km 38:15 12:19 41.36
    5M 1:03:20 12:40 40.76
    10km 1:19:44 12:50 40.53
    10M 2:12:02 13:12 40.26
    Half 2:55:47 13:25 39.46
    20M 4:35:17 13:46 39.56
    Mara 6:06:30 13:59 39.30
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