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Tue 15th Oct 2024 at 8:27am by Mrs Murphey

Run > Dog Running
  • drizzle
  • Time
    41:46
  • Miles
    3.12
  • Min/mi
    13:23
  • Pacing
    85.1%
  • WAVA
    37.29
  • Cals
    250
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1787
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Today's run was a bit annoying, I thought a dull wet October morning would be quiet but in the end I couldn't settle into a pace as it was stop/start all the way. A small dog bit my dog (thankfully no damage, just a mouthful of fur!), then the lane was so busy with cars I had to keep putting Bean on the lead every 2 mins! Didn't enjoy it nearly as much as last week and must have lost several minutes with the stop-startiness.

1) 1km - 8:49(8:49/km) 163/174bpm [1438b/km] 76cal 6.8/14.86kmph
2) 1km - 8:20(8:20/km) 154/176bpm [1282b/km] 76cal 7.2/11.1kmph
3) 1km - 8:37(8:37/km) 123/145bpm [1059b/km] 33cal 6.97/11.24kmph
4) 1km - 7:59(7:59/km) 135/152bpm [1077b/km] 40cal 7.52/16.83kmph
5) 1km - 7:53(7:53/km) 98/119bpm [772b/km] 25cal 7.62/22.08kmph
6) 0.03km - 9(5:35/km) 98/98bpm [548b/km] 10.74/11.37kmph
8:49 8:20 8:37 7:59 7:53 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:50 1:50 14:44 154 87-172 2269 0/0
0.25 3:34 1:44 13:50 158 153-163 2186 2/0
0.38 5:10 1:35 12:43 166 158-173 2111 0/0
0.50 7:16 2:06 16:49 167 161-171 2809 0/4
0.63 8:51 1:35 12:40 165 162-168 2090 0/2
0.75 10:18 1:28 11:40 163 160-166 1902 0/0
0.88 12:07 1:49 14:33 150 132-162 2182 2/0
1.00 13:42 1:35 12:37 140 125-165 1766 0/0
1.13 15:20 1:38 13:00 170 164-176 2210 6/4
1.25 17:14 1:54 15:12 145 128-167 2205 4/0
1.38 19:20 2:06 16:50 122 110-132 2054 0/0
1.50 21:05 1:46 14:05 130 114-145 1831 9/0
1.63 23:02 1:56 15:29 132 112-144 2045 6/0
1.75 24:26 1:24 11:11 118 103-144 1320 0/6
1.88 25:50 1:25 11:18 111 101-123 1254 0/5
2.00 27:35 1:45 13:59 132 117-146 1845 0/5
2.13 29:10 1:35 12:38 137 125-141 1730 3/5
2.25 30:41 1:31 12:07 144 137-148 1746 5/1
2.38 32:21 1:40 13:22 144 137-152 1924 0/3
2.50 33:54 1:33 12:22 118 113-127 1459 0/3
2.63 35:40 1:46 14:07 93 87-113 1313 4/2
2.75 37:14 1:35 12:38 81 76-87 1023 3/0
2.88 38:45 1:31 12:05 102 78-119 1233 1/1
3.00 40:15 1:30 11:58 107 96-115 1280 0/5
3.12 41:45 1:30 12:11 107 97-115 1304 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 33.58% More
    800m 6:04 12:12 33.75% More
    1km 7:32 12:08 35.31% More
    Mile 12:32 12:32 35.96% More
    5k 41:29 13:21 37.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 36.07
    5km 41:35 13:23 37.22
    5M 1:08:51 13:46 36.46
    10km 1:26:42 13:57 36.08
    10M 2:23:33 14:21 35.88
    Half 3:11:08 14:35 35.63
    20M 4:59:18 14:58 35.35
    Mara 6:38:30 15:13 34.97
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