Little Giant

About Me
There was time when I hated running except to catch a train/bus. When I stayed in the States, I quickly gained weight in the first 3 months, which drove me to jog a little bit. Then I went back to Japan and kept jogging for 40 minutes/8km every time I jogged but that was my limit or so I thought. Now that I changed my jobs, I have more time to spend on running so I started training this year and ran 2 marathons in Barcelona and Florence. I love running now!! I love to go through beautiful big parks especially in spring and autumn. Show More...

About Me

There was time when I hated running except to catch a train/bus.
When I stayed in the States, I quickly gained weight in the first 3 months, which drove me to jog a little bit.
Then I went back to Japan and kept jogging for 40 minutes/8km every time I jogged but that was my limit or so I thought.
Now that I changed my jobs, I have more time to spend on running so I started training this year and ran 2 marathons in Barcelona and Florence. I love running now!! I love to go through beautiful big parks especially in spring and autumn.

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My parkrun
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Recent Training
20th Jan	Other	0mi	44:02
18th Jan	Treadmill	2.7mi	25:28
15th Jan	Treadmill	3.3mi	32:35
11th Jan	Treadmill	3.1mi	28:54
3rd Jan	General	3.3mi	33:57

12 Month Benchmarks	Run
Mile	8:44
5k	28:21
5mi	52:26
10k	1:12:35

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
5km	1		23:57 61.52				23:57 7:43/mi	61.52
10km	10	51:48 57.42	51:08 58.23	54:31 54.71	52:28 56.96	55:11 54.29	51:08 8:14/mi	58.23
13.1mi	8		1:50:06 58.58	1:54:59 56.14			1:50:06 8:24/mi	58.58
26.2mi	3		3:56:50 56.57	4:00:08 55.79			3:56:50 9:02/mi	56.57

2011		Result	WAVA	Distance
16 Oct	Clapham Common 10k SB	55:11	54.29	10km
5 Jun	Clapham Common 10k Series	57:39	51.96	10km
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon			26.2mi
31 May	Vitality London 10,000	54:44	54.60	10km
11 Apr	Clapham Common 10k SB	52:28	56.96	10km
7 Mar	Clapham Common 10k Series	54:00	55.34	10km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:54:59	56.14	13.1mi
22 Aug	Reykjavik Marathon SB	4:00:08	55.79	26.2mi
14 Jun	sherunsheruns Bluewater 10K SB	54:31	54.71	10km
29 Mar	Reading Half Marathon	2:02:13	52.81	13.1mi
15 Mar	Bath Half	2:11:30	49.08	13.1mi
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon	3:59:34	55.92	26.2mi
12 Oct	Royal Parks Half Marathon PB	1:50:06	58.58	13.1mi
21 Sep	Windsor Half Marathon	1:52:26	57.36	13.1mi
6 Sep	Regent's Park Summer Series - Race 6 PB	51:08	58.23	10km
31 Aug	Nike Human Race 10K	54:23	54.75	10km
20 Jul	Dartford Half Marathon	1:57:57	54.68	13.1mi
28 Mar	Serpentine Last Friday of the Month 5k PB	23:57	61.52	5km
2 Mar	Barcelona Marathon PB	3:56:50	56.57	26.2mi
17 Feb	Sussex Beacon Half Marathon	1:51:12	58.00	13.1mi
3 Feb	Great Bentley Half Marathon	1:54:01	56.57	13.1mi
2007		Result	WAVA	Distance
21 Oct	Wimbledon Audi 10K SB	51:48	57.42	10km
12 May	Peckham Rye 10k	52:10	57.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2024	2	0	0	3	0	3	0	0	0	0	0	0	8
2024	28	26	14	26	22	16	20	20	9	13	18	6	218
2023	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	37	30	7	11	17	26	29	22	21	18	18	15	252
2022	0	0	0	15	29	0	0	0	15	0	0	0	59
2011	22	3	0	0	0	0	0	0	19	15	0	0	59
2010	6	40	40	55	0	0	0	0	9	0	0	7	156
2009	0	0	0	0	14	0	0	0	0	0	0	0	14
2009	4	14	62	45	77	91	143	116	30	36	19	8	643
2008	0	26	3	0	33	69	85	93	131	167	167	11	785

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	3.3mi, 33:57 Run - General 1) 1.61km - 10:47(6:42/km) 135/161bpm [904b/km] 95cal 8.96/11.08kmph 2) 1.61km - 10:59(6:49/km) 149/162bpm [1016b/km] 94cal 8.8/11.79kmph 3) 1.61km - 9:05(5:39/km) 159/172bpm [897b/km] 86cal 10.63/11.72kmph 4) 0.53km - 3:07(5:53/km) 168/172bpm [987b/km] 30cal 10.21/11.89kmph Add a comment	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	3.1mi, 28:54 Run - Treadmill 1) 1.61km - 9:21(5:48/km) 145/155bpm [842b/km] 79cal 10.34/11.49kmph 2) 1.61km - 8:53(5:31/km) 154/159bpm [850b/km] 79cal 10.87/12.23kmph 3) 1.61km - 9:04(5:38/km) 156/161bpm [878b/km] 82cal 10.66/11.72kmph 4) 0.19km - 1:37(8:43/km) 142/152bpm [1238b/km] 12cal 6.88/10.21kmph Add a comment	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	3.3mi, 32:35 Run - Treadmill 1) 1.61km - 9:57(6:11/km) 147/151bpm [910b/km] 85cal 9.7/10.81kmph 2) 1.61km - 9:41(6:01/km) 151/155bpm [909b/km] 85cal 9.96/10.75kmph 3) 1.61km - 9:33(5:56/km) 155/158bpm [920b/km] 85cal 10.11/11.49kmph 4) 0.5km - 3:23(6:46/km) 155/158bpm [1049b/km] 30cal 8.86/11.92kmph Add a comment	-	-	2.7mi, 25:28 Run - Treadmill 1) 1.61km - 9:26(5:52/km) 138/146bpm [809b/km] 77cal 10.23/10.92kmph 2) 1.61km - 9:41(6:01/km) 143/152bpm [860b/km] 80cal 9.98/11.46kmph 3) 1.06km - 6:21(6:01/km) 151/157bpm [908b/km] 55cal 9.98/11.59kmph Add a comment	-	0mi, 44:02 Cross - Other 1) 0km - 44:02(0/km) 121/152bpm [INFb/km] 262cal Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-

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