Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
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Little Giant

Last on at 7pm, 11th Jan 2023
F45
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About Me
There was time when I hated running except to catch a train/bus.
When I stayed in the States, I quickly gained weight in the first 3 months, which drove me to jog a little bit.
Then I went back to Japan and kept jogging for 40 minutes/8km every time I jogged but that was my limit or so I thought.
Now that I changed my jobs, I have more time to spend on running so I started training this year and ran 2 marathons in Barcelona and Florence. I love running now!! I love to go through beautiful big parks especially in spring and autumn.
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Recent Training
28th Feb
Treadmill 3.9mi 37:05
24th Feb
Other 0mi 40:13
22nd Feb
Treadmill 3.7mi 36:07
21st Feb
Other 0mi 15:28
17th Feb
Other 0mi 1:14:05
12 Month Benchmarks Run
Mile 8:44
5k 28:35
5mi 54:37
10k 1:12:35
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