Little Giant

About Me
There was time when I hated running except to catch a train/bus. When I stayed in the States, I quickly gained weight in the first 3 months, which drove me to jog a little bit. Then I went back to Japan and kept jogging for 40 minutes/8km every time I jogged but that was my limit or so I thought. Now that I changed my jobs, I have more time to spend on running so I started training this year and ran 2 marathons in Barcelona and Florence. I love running now!! I love to go through beautiful big parks especially in spring and autumn. Show More...

About Me

There was time when I hated running except to catch a train/bus.
When I stayed in the States, I quickly gained weight in the first 3 months, which drove me to jog a little bit.
Then I went back to Japan and kept jogging for 40 minutes/8km every time I jogged but that was my limit or so I thought.
Now that I changed my jobs, I have more time to spend on running so I started training this year and ran 2 marathons in Barcelona and Florence. I love running now!! I love to go through beautiful big parks especially in spring and autumn.

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Recent Training
16th Dec	General	2.2mi	28:28
29th Nov	General	5.5mi	59:54
Nov 2024	General	7.1mi	1:28:27
Nov 2024	General	5.7mi	1:03:32
Oct 2024	General	6.3mi	1:11:27

12 Month Benchmarks	Run
Mile	8:43
5k	28:21
5mi	52:26
10k	1:12:35

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
5km	1		23:57 61.52				23:57 7:43/mi	61.52
10km	10	51:48 57.42	51:08 58.23	54:31 54.71	52:28 56.96	55:11 54.29	51:08 8:14/mi	58.23
13.1mi	8		1:50:06 58.58	1:54:59 56.14			1:50:06 8:24/mi	58.58
26.2mi	3		3:56:50 56.57	4:00:08 55.79			3:56:50 9:02/mi	56.57

2011		Result	WAVA	Distance
16 Oct	Clapham Common 10k SB	55:11	54.29	10km
5 Jun	Clapham Common 10k Series	57:39	51.96	10km
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon			26.2mi
31 May	Vitality London 10,000	54:44	54.60	10km
11 Apr	Clapham Common 10k SB	52:28	56.96	10km
7 Mar	Clapham Common 10k Series	54:00	55.34	10km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:54:59	56.14	13.1mi
22 Aug	Reykjavik Marathon SB	4:00:08	55.79	26.2mi
14 Jun	sherunsheruns Bluewater 10K SB	54:31	54.71	10km
29 Mar	Reading Half Marathon	2:02:13	52.81	13.1mi
15 Mar	Bath Half	2:11:30	49.08	13.1mi
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon	3:59:34	55.92	26.2mi
12 Oct	Royal Parks Half Marathon PB	1:50:06	58.58	13.1mi
21 Sep	Windsor Half Marathon	1:52:26	57.36	13.1mi
6 Sep	Regent's Park Summer Series - Race 6 PB	51:08	58.23	10km
31 Aug	Nike Human Race 10K	54:23	54.75	10km
20 Jul	Dartford Half Marathon	1:57:57	54.68	13.1mi
28 Mar	Serpentine Last Friday of the Month 5k PB	23:57	61.52	5km
2 Mar	Barcelona Marathon PB	3:56:50	56.57	26.2mi
17 Feb	Sussex Beacon Half Marathon	1:51:12	58.00	13.1mi
3 Feb	Great Bentley Half Marathon	1:54:01	56.57	13.1mi
2007		Result	WAVA	Distance
21 Oct	Wimbledon Audi 10K SB	51:48	57.42	10km
12 May	Peckham Rye 10k	52:10	57.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	0	3	0	3	0	0	0	0	0	0	8
2024	28	26	14	26	22	16	20	20	9	13	18	2	215
2023	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	37	30	7	11	17	26	29	22	21	18	18	15	252
2022	0	0	0	15	29	0	0	0	15	0	0	0	59
2011	22	3	0	0	0	0	0	0	19	15	0	0	59
2010	6	40	40	55	0	0	0	0	9	0	0	7	156
2009	0	0	0	0	14	0	0	0	0	0	0	0	14
2009	4	14	62	45	77	91	143	116	30	36	19	8	643
2008	0	26	3	0	33	69	85	93	131	167	167	11	785

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	-	5.5mi, 59:54 Run - General 1) 1.61km - 11:19(7:02/km) 129/155bpm [907b/km] 105cal 8.54/9.87kmph 2) 1.61km - 10:48(6:43/km) 151/163bpm [1014b/km] 94cal 8.94/10.75kmph 3) 1.61km - 10:04(6:15/km) 148/160bpm [926b/km] 88cal 9.59/10.31kmph 4) 1.61km - 9:59(6:12/km) 147/165bpm [912b/km] 90cal 9.67/11.29kmph 5) 1.61km - 11:09(6:56/km) 144/163bpm [997b/km] 85cal 8.66/10.98kmph 6) 0.8km - 6:36(8:12/km) 128/155bpm [1050b/km] 47cal 7.31/11.08kmph Add a comment	-	-	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	-	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	-	-	2.2mi, 28:28 Run - General 1) 1.61km - 13:33(8:25/km) 120/145bpm [1010b/km] 100cal 7.13/10.28kmph 2) 1.61km - 10:51(6:44/km) 148/161bpm [997b/km] 94cal 8.91/11.62kmph 3) 0.33km - 4:04(12:27/km) 138/155bpm [1717b/km] 28cal 4.82/10.98kmph Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	-	-	-	-	-

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