Little Giant

About Me
There was time when I hated running except to catch a train/bus. When I stayed in the States, I quickly gained weight in the first 3 months, which drove me to jog a little bit. Then I went back to Japan and kept jogging for 40 minutes/8km every time I jogged but that was my limit or so I thought. Now that I changed my jobs, I have more time to spend on running so I started training this year and ran 2 marathons in Barcelona and Florence. I love running now!! I love to go through beautiful big parks especially in spring and autumn. Show More...

About Me

There was time when I hated running except to catch a train/bus.
When I stayed in the States, I quickly gained weight in the first 3 months, which drove me to jog a little bit.
Then I went back to Japan and kept jogging for 40 minutes/8km every time I jogged but that was my limit or so I thought.
Now that I changed my jobs, I have more time to spend on running so I started training this year and ran 2 marathons in Barcelona and Florence. I love running now!! I love to go through beautiful big parks especially in spring and autumn.

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Recent Training
11th Nov	General	7.1mi	1:28:27
1st Nov	General	5.7mi	1:03:32
Oct 2024	General	6.3mi	1:11:27
Oct 2024	General	6.3mi	1:18:17
Sep 2024	General	1mi	15:09

12 Month Benchmarks	Run
Mile	8:22
5k	26:36
5mi	52:26
10k	1:12:35

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
5km	1		23:57 61.52				23:57 7:43/mi	61.52
10km	10	51:48 57.42	51:08 58.23	54:31 54.71	52:28 56.96	55:11 54.29	51:08 8:14/mi	58.23
13.1mi	8		1:50:06 58.58	1:54:59 56.14			1:50:06 8:24/mi	58.58
26.2mi	3		3:56:50 56.57	4:00:08 55.79			3:56:50 9:02/mi	56.57

2011		Result	WAVA	Distance
16 Oct	Clapham Common 10k SB	55:11	54.29	10km
5 Jun	Clapham Common 10k Series	57:39	51.96	10km
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon			26.2mi
31 May	Vitality London 10,000	54:44	54.60	10km
11 Apr	Clapham Common 10k SB	52:28	56.96	10km
7 Mar	Clapham Common 10k Series	54:00	55.34	10km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:54:59	56.14	13.1mi
22 Aug	Reykjavik Marathon SB	4:00:08	55.79	26.2mi
14 Jun	sherunsheruns Bluewater 10K SB	54:31	54.71	10km
29 Mar	Reading Half Marathon	2:02:13	52.81	13.1mi
15 Mar	Bath Half	2:11:30	49.08	13.1mi
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon	3:59:34	55.92	26.2mi
12 Oct	Royal Parks Half Marathon PB	1:50:06	58.58	13.1mi
21 Sep	Windsor Half Marathon	1:52:26	57.36	13.1mi
6 Sep	Regent's Park Summer Series - Race 6 PB	51:08	58.23	10km
31 Aug	Nike Human Race 10K	54:23	54.75	10km
20 Jul	Dartford Half Marathon	1:57:57	54.68	13.1mi
28 Mar	Serpentine Last Friday of the Month 5k PB	23:57	61.52	5km
2 Mar	Barcelona Marathon PB	3:56:50	56.57	26.2mi
17 Feb	Sussex Beacon Half Marathon	1:51:12	58.00	13.1mi
3 Feb	Great Bentley Half Marathon	1:54:01	56.57	13.1mi
2007		Result	WAVA	Distance
21 Oct	Wimbledon Audi 10K SB	51:48	57.42	10km
12 May	Peckham Rye 10k	52:10	57.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	0	3	0	3	0	0	0	0	0	0	8
2024	28	26	14	26	22	16	20	20	9	13	13	0	207
2023	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	37	30	7	11	17	26	29	22	21	18	18	15	252
2022	0	0	0	15	29	0	0	0	15	0	0	0	59
2011	22	3	0	0	0	0	0	0	19	15	0	0	59
2010	6	40	40	55	0	0	0	0	9	0	0	7	156
2009	0	0	0	0	14	0	0	0	0	0	0	0	14
2009	4	14	62	45	77	91	143	116	30	36	19	8	643
2008	0	26	3	0	33	69	85	93	131	167	167	11	785

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	5.7mi, 1:03:32 Run - General 1) 1.61km - 11:12(6:57/km) 144/163bpm [1001b/km] 94cal 8.63/9.57kmph 2) 1.61km - 12:01(7:28/km) 146/160bpm [1090b/km] 99cal 8.04/9.71kmph 3) 1.61km - 10:36(6:35/km) 150/162bpm [988b/km] 94cal 9.11/10.01kmph 4) 1.61km - 11:14(6:59/km) 149/161bpm [1040b/km] 94cal 8.6/9.84kmph 5) 1.61km - 10:29(6:31/km) 156/170bpm [1016b/km] 97cal 9.21/11.99kmph 6) 1.08km - 8:02(7:25/km) 159/180bpm [1178b/km] 71cal 8.1/11.29kmph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	7.1mi, 1:28:27 Run - General 1) 1.61km - 12:02(7:28/km) 113/132bpm [844b/km] 95cal 8.03/10.61kmph 2) 1.61km - 13:34(8:26/km) 118/138bpm [995b/km] 103cal 7.11/9.51kmph 3) 1.61km - 13:54(8:38/km) 133/150bpm [1148b/km] 101cal 6.95/9.21kmph 4) 1.61km - 10:35(6:34/km) 152/166bpm [999b/km] 86cal 9.13/11.08kmph 5) 1.61km - 12:57(8:03/km) 146/162bpm [1174b/km] 101cal 7.46/9.91kmph 6) 1.61km - 10:59(6:50/km) 151/164bpm [1031b/km] 91cal 8.79/10.41kmph 7) 1.61km - 13:17(8:15/km) 147/171bpm [1213b/km] 98cal 7.27/10.41kmph 8) 0.16km - 1:10(7:18/km) 159/163bpm [1162b/km] 9cal 8.22/9.24kmph Add a comment	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-

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