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Wed 23rd Apr 2025 at 1:05pm by Little Giant

Run > General
  • Time
    36:44
  • Miles
    3.73
  • Min/mi
    9:51
  • Pacing
    87.5%
  • WAVA
    51.33
  • Stride(cm)
    88
  • Cals
    336
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1493
  • Asc(m)
    239
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:51(6:07/km) 138/162bpm [845b/km] 85cal 9.8/11.79kmph
2) 1.61km - 10:27(6:30/km) 155/164bpm [1006b/km] 94cal 9.24/12.06kmph
3) 1.61km - 9:23(5:50/km) 157/168bpm [915b/km] 88cal 10.3/14.64kmph
4) 1.18km - 7:03(5:59/km) 167/174bpm [999b/km] 69cal 10.03/12.29kmph
9:51 10:27 9:23 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 103 80-130 1055 190 184-192 135/35
0.25 2:29 1:12 9:40 126 122-132 1217 187 172-194 5/1
0.38 3:42 1:13 9:44 135 130-139 1314 184 176-190 6/0
0.50 5:00 1:18 10:25 141 138-144 1470 184 174-188 2/28
0.63 6:06 1:06 8:45 141 133-146 1234 189 184-194 19/8
0.75 7:18 1:12 9:33 153 143-162 1460 187 182-192 12/2
0.88 8:37 1:20 10:38 152 150-155 1616 182 176-188 7/9
1.00 9:54 1:17 10:14 151 150-152 1546 183 178-186 12/9
1.13 11:09 1:15 10:01 154 150-157 1543 183 180-188 1/7
1.25 12:29 1:19 10:33 152 150-154 1604 183 182-186 30/1
1.38 13:42 1:13 9:48 154 150-158 1508 186 178-202 10/10
1.50 14:56 1:14 9:53 159 156-161 1572 184 176-198 8/4
1.63 16:11 1:15 10:00 160 158-163 1599 186 182-190 7/8
1.75 17:27 1:16 10:11 160 158-164 1629 185 182-188 19/11
1.88 19:08 1:40 13:21 153 144-158 2043 166 122-192 6/3
2.00 20:21 1:14 9:50 144 142-148 1415 192 188-194 6/10
2.13 21:30 1:09 9:09 153 146-157 1399 187 184-194 3/10
2.25 22:39 1:09 9:14 156 151-159 1441 190 186-194 0/19
2.38 24:07 1:28 11:44 147 141-153 1724 193 188-196 10/2
2.50 25:14 1:07 8:58 155 151-157 1391 192 184-196 5/12
2.63 26:17 1:03 8:23 162 158-165 1358 190 186-192 4/7
2.75 27:22 1:05 8:39 166 164-168 1436 183 96-198 2/13
2.88 28:34 1:12 9:33 163 160-166 1557 185 180-190 7/3
3.00 29:44 1:10 9:20 161 160-163 1504 187 180-190 0/12
3.13 30:49 1:05 8:39 165 163-166 1428 187 184-190 16/3
3.25 31:55 1:06 8:48 166 165-167 1461 191 188-196 10/24
3.38 33:07 1:13 9:41 165 162-167 1598 183 174-188 5/8
3.50 34:18 1:11 9:29 166 161-167 1573 190 178-196 5/4
3.63 35:30 1:12 9:33 170 167-172 1623 185 182-190 15/1
3.73 36:48 1:18 12:05 172 170-174 2078 183 176-186 25/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 15.9% 11:10
    30 12.7% 10:08
    26 10.3% 11:34
    18 12.6% 10:51
    15 5.7% 9:26
    14 9.7% 8:23

  • Cadence Distribution

    186 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 186 3.7 36:21 9:48
    Walk 1.0 118 0 22 15:34
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 44.81% More
    800m 4:19 8:42 47.75% More
    1km 5:28 8:48 49.07% More
    Mile 8:50 8:50 51.49% More
    5k 30:19 9:45 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.01
    5km 30:16 9:45 51.70
    5M 50:07 10:01 50.59
    10km 1:03:06 10:09 50.05
    10M 1:44:29 10:27 49.78
    Half 2:19:07 10:37 49.45
    20M 3:37:50 10:54 49.00
    Mara 4:50:02 11:04 48.44
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