Phys

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Recent Training
6th Apr	General	9.3mi	1:43:10
6th Apr	General	9.7mi	1:14:39
3rd Apr	Pool	1.1mi	45:50
29th Mar	General	4.6mi	1:41:25
28th Mar	General	4.1mi	1:55:53

12 Month Benchmarks	Run	Bike
Mile	8:26	2:32
5k	26:31	9:32
5mi	49:22	17:48
10k	1:02:38	25:07

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2011	2012	2013	2014	2022	PB	WB
5km	1					23:04 61.53						23:04 7:25/mi	61.53
5mi	1										51:29 49.76	51:29 10:18/mi	49.76
10km	13				47:16 61.74	49:48 58.83	46:14 63.37	46:42 63.31	48:41 60.73	52:55 56.49		46:14 7:26/mi	63.37
10mi	2					1:24:32 56.90				1:28:00 55.82		1:24:32 8:27/mi	56.90
13.1mi	6		1:48:26 58.15			1:47:30 59.33	1:44:41 61.18					1:44:41 7:59/mi	61.18
26.2mi	5	3:45:46 57.61	3:29:23 62.20	3:42:55 58.52		3:52:10 56.61				3:49:52 58.07		3:29:23 8:00/mi	62.20

2024		Result	WAVA	Distance
7 Jun	Great North Swim	1:18:00		2mi
2023		Result	WAVA	Distance
21 May	Skipton Triathlon	1:26:51		400m/22km/5km
2022		Result	WAVA	Distance
21 Jun	Solstice Saunter PB	51:29	49.76	5mi
11 Jun	Leeds Sprint Triathlon	1:46:27		750km/18.4km/5km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	52:55	56.49	10km
13 Jul	Eccup 10 SB	1:28:00	55.82	10mi
11 May	Prague Marathon SB	3:49:52	58.07	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	50:04	59.36	10km
3 Nov	Guy Fawkes 10			10mi
23 May	Apperley Bridge Canter SB	48:41	60.73	10km
31 Mar	Guiseley Gallop	55:00	53.75	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	46:42	63.31	10km
30 Sep	Horsforth 10K	49:50	59.33	10km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	47:57	61.36	10km
25 Sep	Horsforth 10K	49:01	60.03	10km
26 May	Apperley Bridge Canter	47:08	62.16	10km
8 May	Leeds Half Marathon PB	1:44:41	61.18	13.1mi
20 Mar	Epilepsy Action Bradford 10k PB	46:14	63.37	10km
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon	1:49:30	58.48	13.1mi
26 Sep	Horsforth 10k SB	49:48	58.83	10km
5 Sep	Great Scottish Run Half Marathon	1:49:03	58.73	13.1mi
11 Jul	Eccup 10 PB	1:24:32	56.90	10mi
23 May	Edinburgh Marathon SB	3:52:10	56.61	26.2mi
9 May	Leeds Half Marathon SB	1:47:30	59.33	13.1mi
14 Feb	Liversedge Half Marathon	1:53:26	56.23	13.1mi
6 Feb	parkrun Leeds Hyde Park PB	23:04	61.53	5km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	47:16	61.74	10km
27 Sep	Horsforth 10K	50:20	57.98	10km
2008		Result	WAVA	Distance
19 May	Étape Du Dales	8:09:47		110mi
2007		Result	WAVA	Distance
15 Apr	Paris Marathon SB	3:42:55	58.52	26.2mi
2006		Result	WAVA	Distance
9 Apr	Fortis Rotterdam Marathon PB	3:29:23	62.20	26.2mi
12 Feb	Liversedge Half Marathon SB	1:48:26	58.15	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:45:46	57.61	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	15	24	0	0	0	0	0	0	0	0	0	40
2025	0	0	3	1.1	0	0	0	0	0	0	0	0	4.2
2025	0	0	3	0	0	0	0	0	0	0	0	0	3
2025	0	18	42	19	0	0	0	0	0	0	0	0	79
2024	0	0	0	0	0	8	2	5	23	4	0	0	43
2024	3.1	3	6.9	6.3	7.8	6.5	7.8	5.6	2	0	0	0	49
2024	0	0	1	12	0	10	15	17	18	8	6	34	122
2024	0	0	0	0	0	0	0	0	3	0	0	0	3
2024	14	7	0	8	5	41	48	112	16	0	0	16	267
2023	10	3	9	3	3	0	0	0	0	0	6	9	43
2023	6	7	6	6	5.4	7.6	9.3	6.8	3	1	0	0	58.1
2023	12	27	16	19	42	58	43	52	24	25	15	27	361
2023	0	0	0	0	0	0	0	0	0	0	0	0	1
2023	10	35	47	69	137	158	160	162	104	37	7	7	934
2022	0	0	0	0	0	0	0	0	0	0	12	9	21
2022	0.8	5.6	7	3	4.8	2.9	6.1	5	4.5	1	5	3	48.5
2022	49	28	26	19	28	11	9	17	11	6	20	14	238
2022	3	26	65	73	80	121	71	79	68	14	24	8	631
2021	0	0	0	0	0	0	0	0	2.1	0.9	0	0	3
2021	32	12	11	15	49	23	0	0	3	6	30	66	247
2021	0	0	47	91	101	135	52	0	29	0	0	10	465
2020	32	39	20	26	51	35	19	0	4	0	16	16	258
2020	0	0	0	0	10	25	0	0	0	0	0	24	58
2019	5	3	0	0	0	0	0	0	0	0	0	0	8
2019	2	3	2	1	0	1	2	2	1	0	0.5	0	14.5
2019	32	30	41	17	9	16	26	25	3	9	62	80	350
2019	90	47	37	66	39	17	75	56	21	24	10	0	480
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2018	0	0	0	0	0	0	0	2.5	1.8	5.3	2	1	12.6
2018	54	24	9	5	12	10	13	0	0	6	22	7	162
2018	0	6	68	219	234	59	88	86	63	56	0	0	878
2017	0	0	0	7	0	0	0	0	0	0	5	0	12
2017	0	0	14	12	27	24	22	21	0	0	28	9	157
2017	42	59	82	113	102	92	82	102	23	0	27	0	724
2016	23	17	20	0	0	0	0	0	14	10	23	5	113
2016	22	9	67	106	166	101	147	126	34	91	36	23	929
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0	0	0	0	1	2	4	15	17	39
2015	16	0	0	74	15	121	81	168	80	49	0	16	621
2014	0	0	0	0	0	0	0	11	4	7	0	18	40
2014	71	60	75	98	29	28	37	30	33	30	18	2	512
2014	0	0	137	55	105	116	220	164	175	126	100	99	1298
2013	7	31	3	28	24	0	13	8	0	62	33	32	239
2013	132	51	82	9	184	176	103	67	19	0	12	15	850
2012	22	0	0	0	2	0	0	0	0	0	0	0	24
2012	69	0	0	0	0	0	0	0	0	0	0	0	69
2011	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	37	52	52	30	53	19	0	0	0	0	0	0	243
2011	0	0	87	38	6	0	0	0	0	0	0	0	131
2010	97	114	82	76	85	28	21	38	49	54	9	0	653
2010	36	0	20	32	37	106	43	0	0	23	18	0	315
2009	73	81	120	115	0	0	0	0	0	0	0	0	389
2009	37	68	0	42	0	0	0	0	0	0	0	0	147

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
4.1mi, 1:19:52 Walk - General	1mi, 42:34 Swim - Pool	-	-	-	-	1mi, 9:44 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
9.3mi, 1:05:44 Bike - General	4.4mi, 2:01:30 Walk - General 1.1mi, 41:18 Swim - Pool	1mi, 9:36 Run - General	-	1mi, 9:33 Run - General	-	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	1mi, 40:50 Swim - Pool	4.1mi, 1:55:53 Walk - General	4.6mi, 1:41:25 Walk - General	-	-	-
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	1.1mi, 45:50 Swim - Pool	-	-	9.3mi, 1:43:10 Bike - General 9.7mi, 1:14:39 Bike - General	-	-

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