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Tue 18th Mar 2025 at 2:42pm by Phys

Run > General
  • Time
    9:44
  • Miles
    1.00
  • Min/mi
    9:44
  • Pacing
    95%
  • WAVA
    47.91
  • Stride(cm)
    87
  • Cals
    102
  • Cadence
    190
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1287
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:47/mi) 135/153bpm [1321b/mi] 102cal
9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 97 79-113 1089 187 184-190 0/1
0.13 1:21 39 10:22 123 115-129 1275 186 184-188 4/0
0.19 1:59 38 10:06 132 129-136 1334 185 184-186 3/0
0.25 2:37 38 10:07 131 129-133 1325 187 184-190 2/0
0.31 3:13 36 9:44 133 132-134 1294 191 188-192 4/0
0.38 3:51 38 10:04 135 133-137 1359 192 190-194 2/0
0.44 4:28 37 9:54 137 134-139 1357 192 190-194 3/0
0.50 5:03 35 9:22 139 138-141 1302 188 186-190 1/0
0.56 5:41 37 9:59 139 138-140 1387 189 186-190 0/6
0.63 6:18 37 9:52 142 139-144 1401 191 188-192 1/4
0.69 6:54 37 9:46 147 144-148 1435 193 190-194 4/0
0.75 7:30 36 9:36 149 148-150 1431 193 192-194 1/1
0.81 8:07 37 9:52 147 144-152 1449 193 192-196 1/1
0.88 8:43 35 9:27 138 134-141 1304 193 192-194 1/2
0.94 9:17 34 9:06 133 131-135 1209 193 192-196 1/1
1.00 9:49 32 9:16 140 133-144 1296 193 192-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.4% 10:00

  • Cadence Distribution

    190 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 1 9:48 9:51
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 41.41% More
    800m 4:46 9:36 44.38% More
    1km 5:59 9:37 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 48.22
    5km 32:22 10:25 49.98
    5M 53:36 10:43 48.86
    10km 1:07:29 10:52 48.32
    10M 1:51:45 11:11 48.12
    Half 2:28:47 11:21 47.83
    20M 3:53:00 11:39 47.19
    Mara 5:10:13 11:50 46.52
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